Yoga Poses

How to do them, and the classes where Erin teaches them

50 yoga poses, how to do each one, the common mistakes, easier options, and the free classes where Erin teaches it.

Airplane Pose79 classesBird Dog55 classesBoatNavasana | 86 classesBridgeSetu Bandha Sarvangasana | 64 classesButterflyBaddha Konasana | 37 classesCamelUstrasana | 25 classesCat-Cow103 classesChairUtkatasana | 88 classesChaturangaChaturanga Dandasana | 226 classesChild's PoseBalasana | 182 classesCobraBhujangasana | 90 classesCrescent Lunge176 classesCrowBakasana | 24 classesDownward DogAdho Mukha Svanasana | 307 classesExtended Side AngleUtthita Parsvakonasana | 66 classesFive-Pointed Star87 classesGarland Pose (Yoga Squat)Malasana | 92 classesHalf MoonArdha Chandrasana | 74 classesHalf SplitsArdha Hanumanasana | 39 classesHalfway LiftArdha Uttanasana | 108 classesHappy BabyAnanda Balasana | 52 classesHeadstandSirsasana | 21 classesLizardUtthan Pristhasana | 18 classesLow LungeAnjaneyasana | 223 classesMountain PoseTadasana | 145 classesPigeon102 classesPlank239 classesPuppy PoseUttana Shishosana | 22 classesPyramidParsvottanasana | 33 classesReclined Pigeon (Figure Four)32 classesReverse WarriorViparita Virabhadrasana | 116 classesSeated Forward FoldPaschimottanasana | 56 classesSeated Twist95 classesShavasanaSavasana | 258 classesSide PlankVasisthasana | 69 classesSkandasanaSkandasana | 39 classesSphinxSalamba Bhujangasana | 17 classesStanding Forward FoldUttanasana | 225 classesStanding SplitsUrdhva Prasarita Eka Padasana | 64 classesSupine TwistSupta Matsyendrasana | 46 classesThread the Needle29 classesThree-Legged DogEka Pada Adho Mukha Svanasana | 103 classesTreeVrksasana | 43 classesTriangleTrikonasana | 47 classesUpward DogUrdhva Mukha Svanasana | 205 classesWarrior 1Virabhadrasana I | 41 classesWarrior 2Virabhadrasana II | 181 classesWarrior 3Virabhadrasana III | 10 classesWheelUrdhva Dhanurasana | 20 classesWide-Legged Forward FoldPrasarita Padottanasana | 45 classes

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Yoga Poses