Chair

Chair Pose is a standing squat with the arms reaching up, as if you were sitting back into a chair. It builds heat and strength in the legs and glutes, and it is a regular in Erin's standing flows.

Practice Chair in a free class

88 of Erin's classes include Chair. These are the most practiced. The time shows where it comes up.

Vigorous Vinyasa Flow Yoga Class (30 min)33 min | Chair at 12:21Power Vinyasa Flow Yoga Class60 min | Chair at 21:2730 Minute Power Yoga Class34 min | Chair at 15:4635 Min Complete Vinyasa Flow Yoga Class39 min | Chair at 10:48Yoga for Strength & Tone Class55 min | Chair at 32:50Yoga for Runners (and Everyone Else!)53 min | Chair at 34:40Flow & Stretch Yoga Class62 min | Chair at 25:23High Energy Yoga Strength Class47 min | Chair at 4:3615 Minute Flow Yoga Class15 min | Chair at 6:19Yoga for Strength & Energy Yoga Class38 min | Chair at 14:18Full Body Hold & Flow Yoga Class29 min | Chair at 9:29Stronger & Longer Yoga Class49 min | Chair at 24:53

All yoga poses Find a class

Move within what feels right for your body, and check with your doctor if you have an injury.