Gentle does not mean boring. These slower, low-impact classes are kind to tired bodies, sore joints and busy minds, and they leave plenty of room to breathe.
148 free gentle yoga classes with Erin Sampson, from 5 to 78 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is Neck & Shoulder Tension Release Yoga Class (22 min).
Gentle Yoga Class from Nicaragua
Quick & Deep Stretch Relaxation Yoga Class
Yoga Nidra - The Yoga of Sleep & Relaxation
Yoga for Relaxing & Winding Down
Evening Yoga for Relaxation & Deep Sleep (15 min)
Gentle 45 Minute Tropical Yoga Class
20 Min Gentle Stretch Yoga Class
Deep Relaxation Yoga Class
Gentle Sequence Yoga Class
Gentle Beginner Flow Yoga Class - Yoga for Lunch
Gentle Stretch Yoga: Run the Year Yoga Challenge with Five Parks Yoga
Finding Peace & Freedom Within – A Gentle, Meditative Yoga Flow
Yoga for Stress & Anxiety Yoga Class
De-Stress, Deep Stretch Yoga Class
Bedtime Yoga Class - 25 Minutes
Evening Release Yoga Class
Neck & Shoulders: 10 Minute Yoga Class
12 Min Low Back Stress Release Yoga ClassShowing 18 of 148 matching classes. Find more in the Class Finder
The benefits of gentle yoga
Gentle yoga keeps the movement slow and kind, which makes it a good fit for stiff or tired bodies, busy minds and anyone easing back into exercise. Moving with steady breathing can help release tension, improve range of motion and calm the nervous system without leaving you sore. These classes also pair well with more active workouts, giving your body time to recover while still keeping it moving.
Gentle Yoga Classes: common questions
How many free gentle yoga classes does Five Parks Yoga have?
There are 148 free gentle yoga classes with Erin Sampson in this collection, from 5 to 78 minutes long. Every one is free to watch here or on YouTube.
Which gentle yoga class should I start with?
Most people start with Neck & Shoulder Tension Release Yoga Class (22 minutes), the most practiced class in this collection. If you want something different, try 60 Minute Deep Stretch Yoga Class (64 minutes).
Are these gentle yoga classes good for beginners?
58 of them are marked beginner friendly. A good first one is Full Body Deep Stretch Basics 60 min Yoga Class (66 minutes). In every class Erin offers easier options, so take them whenever you need to.
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