Ten minutes is enough to change how the rest of your day feels. These quick classes from Erin fit into a lunch break, a morning before work, or the gap between meetings, and every one is free.
Power Yoga: 10 Minute Yoga Class
Neck & Shoulders: 10 Minute Yoga Class
12 Min Low Back Stress Release Yoga Class
Core Strength & Twists: 10 Minute Yoga Class
Yoga Break - Full Body Quick Yoga Class
Feet & Ankles: Run the Year Yoga Challenge with Five Parks Yoga
Power Poses for Legs: 10 Minute Yoga Class
Yoga Break - Upper Body Quick Yoga Class
Zoom Meeting Yoga Break (6 Min Yoga Class)
Crow Jump Back Yoga Tutorial - Intro to Yoga Series
Crow & Side Crow Yoga Tutorial - Intro to Yoga Series
Master Tripod Headstand How To: Press-Up Tutorial from Standing Straddle Splits (5 Minute Yoga)
Yoga for Distance Learners (and everyone else!)
Shoulderstand & Headstand Yoga Tutorial - Intro to Yoga Series
Yoga Break - Lower Body Quick Yoga Class
Camel & Rabbit Yoga Tutorial - Intro to Yoga Series
How to Safely get into Forearm Balance - Intro to Yoga Series
How to safely do Plank & Side Plank - Intro to Yoga SeriesShowing 18 of 19 matching classes. Find more in the Class Finder
Why a 10 minute yoga practice works
A short practice is the one you will actually do. Ten minutes on the mat can loosen stiff shoulders and hips, bring your breathing back to a calmer pace and give your mind a real pause in the middle of a busy day. Done most days, those few minutes add up to better mobility and a habit that sticks, which matters more than an occasional long class. They also make a good warm-up before a run or a workout, or a reset after hours of sitting.
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