Yoga Retreats
Stories and practical guides from our small-group yoga retreats in Nosara, Costa Rica.
Yoga RetreatsGetting to Nosara: Flights Into Liberia, Shuttles and the Night BeforeHow to get to our Nosara yoga retreat: which airport, when to land, how the shared shuttles work, and where to stay near Liberia the night before.
Yoga RetreatsWhat to Pack for a Yoga Retreat in Costa Rica (and What to Leave Home)Our packing list for a week of yoga in Nosara, Costa Rica: clothes for the heat, bug spray, cash, and the things you really don't need to bring.
Yoga RetreatsA Day at Our Nosara Yoga Retreat, Morning to NightWhat a day at a Five Parks Yoga retreat in Nosara, Costa Rica actually looks like, from the morning class to the free afternoons and the evening wind-down.
Yoga RetreatsOur April 2024 Yoga Retreat in Nosara, Costa RicaA look back at our April 2024 retreat at Casas Kismet in Nosara, Costa Rica, from the Liberia arrival to the last class, plus our next dates.
Yoga RetreatsOur November 2023 Yoga Retreat in Nosara, Costa RicaWhat our November 2023 week of yoga at Casas Kismet in Nosara, Costa Rica looked like, plus the dates for our next retreats.
Yoga Retreats10 Honest Reasons to Join Our Yoga Retreat in NosaraTen real reasons we keep taking groups to Casas Kismet in Nosara, Costa Rica, from the twice daily classes to the hammocks and the food.
Yoga RetreatsGoing Solo to a Yoga Retreat in Costa RicaThinking about a yoga retreat on your own? What it is really like to come solo to our small-group retreat in Nosara, Costa Rica, from arrival to goodbye.
Yoga RetreatsOur April 2023 Yoga Retreat in Nosara, Costa RicaA look back at our April 2023 week at Casas Kismet in Nosara, Costa Rica: what the days were like and when our next retreat runs.
Yoga RetreatsA Winter Yoga Retreat in Costa Rica: Trading Snow for SunWhy we head from Colorado to Nosara, Costa Rica when it gets cold, and what a week of yoga at Casas Kismet is actually like.Recent Five Parks Yoga News
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Yoga for Lower Back Pain: What to Do and What to Skip
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Pigeon Pose, Done Safely: Props and Easier Options
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Downward Dog: The Fixes That Make It Feel Good
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How to Do Chaturanga Without Hurting Your Shoulders
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Find Your Practice: Introducing the Five Parks Yoga Class Finder
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The Yoga Postcard Series: 17 Classes from the Places We’ve Traveled
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Hip Openers Beyond Pigeon: Garland, Lizard and Figure Four
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Yoga for Better Sleep: My Evening Wind-Down Classes
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Yoga on the Road: Hotel Rooms, Campgrounds and Other Small Spaces
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Boat Pose and Core Work Without Straining Your Neck or Low Back
