Learn directly from Erin Sampson (ERYT-500), founder of Five Parks Yoga with 20+ years of experience. Known for her approachable teaching style and thoughtful and creative sequencing, Erin has taught and inspired hundreds of thousands through her popular YouTube classes and at her Yoga Retreats, Workshops, & Classes. With a deep passion for connection and a wealth of knowledge, Erin will guide you through this training with care and expertise, helping you grow both as a practitioner and a teacher.

Casa Colorado, located in Tamarindo, Costa Rica, will be the breathtaking setting for the in-person portion of the training. This is the same inspiring location where Erin films so many of her yoga classes. Each day, you’ll experience the beauty of Casa Colorado’s outdoor spaces, which are surrounded by a lush private jungle and feature a serene pool with a cascading waterfall. The spacious indoor learning area offers an inviting and open environment blending seamlessly into the outdoor spaces, perfect for gathering, connecting, and diving into your learning and your yoga journey.

Limited to just 12 students, this Yoga Teacher Training is designed to provide an intimate and personalized learning experience. With unparalleled personal attention, hands-on instruction, and individualized feedback, you’ll have the opportunity to deepen your understanding of yoga in a supportive and nurturing environment. You’ll spend the majority of each day learning directly from Erin, gaining insights from her expertise while building confidence in your own practice and teaching skills. This small group setting fosters meaningful connections, allowing you to bond with fellow trainees as you grow together on your journey to becoming a Five Parks School of Yoga trained yoga teacher.

This 200-hour Yoga Teacher Training offers the perfect blend of flexibility and immersion, combining approximately 50 hours of online learning with 150 hours of in-person training in Costa Rica. Through the convenience of YouTube & Zoom, you’ll explore the Humanities, Anatomy, Biomechanics and some of the Physiology portions of the curriculum, allowing you to study foundational concepts at your own pace from anywhere in the world. On-Demand learning via YouTube will allow you to study at your own pace and then we will meet online via Zoom for 4 2-hour sessions to review, connect, ask questions and reflect. These live zoom sessions are optional (we understand busy lives) and we will record the live meetings in the event you need to watch them later.  Once in Tamarindo, the training shifts to an immersive in-person experience, where you’ll deepen your understanding through hands-on practice, live instruction, and personalized guidance.

We offer a variety of optional accommodations to suit your needs, all located at a beautiful boutique hotel with a lush and serene atmosphere. Just a short 3-minute walk from the training location at Casa Colorado, and a 2-minute walk to the beach, the hotel provides the perfect balance of convenience and comfort. Room options include private single or double occupancy rooms, each with a private restroom, as well as shared spaces in charming bungalows. The bungalows feature a queen bed downstairs (suitable for one or two guests), two twin beds in the loft, a beautifully designed restroom, and a small kitchen for meal preparation if desired. All accommodations, including the lofts, are equipped with air conditioning, ensuring a cool and comfortable retreat. To start your day off right, lodging includes a delicious Costa Rican breakfast each morning, making your stay as nourishing as it is convenient.

Our 200-Hour Yoga Teacher Training curriculum meets and exceeds all standards outlined by Yoga Alliance and is Yoga Alliance Certified, ensuring a comprehensive and well-rounded education for aspiring yoga teachers. The training covers all core categories required for certification, including Techniques, Training, and Practice; Anatomy and Physiology; Yoga Humanities; Professional Essentials; and Teaching Methodology. Each element of the curriculum has been carefully crafted to provide you with the skills, knowledge, and practical experience needed to confidently step into the role of a yoga teacher. Upon successful completion, your training will qualify you for a 200-Hour Foundations Yoga Alliance certification.

The Experience

The Community

The Real Erin

Stay in the cozy loft of a charming hand-painted bungalow, offering a unique and colorful atmosphere for your retreat. The loft features two twin beds with air conditioning and ceiling fans, ensuring a cool and comfortable night’s sleep. Accessed by stairs, this inviting upstairs space is perfect for those seeking shared accommodations. Each bungalow is thoughtfully designed with vibrant wash-style artwork and includes a fully equipped kitchen, private bathroom with hot water, and modern conveniences like Wi-Fi, an in-room telephone, and a safe. Your stay also includes a delicious Costa Rican breakfast each morning, complete with eggs, fresh juices, gallo pinto, cheese, and plantains, to start your day on a flavorful note.

Relax in the spacious master bedroom of a beautifully hand-painted bungalow, featuring a comfortable queen-sized bed with an orthopedic mattress. This inviting space can accommodate one or two guests, making it ideal for solo travelers or those attending with a partner. If you’d like to add a second guest, contact us for pricing details. Each bungalow is designed with vibrant wash-style artwork, creating a unique and colorful atmosphere. Amenities include a fully equipped kitchen, private bathroom with hot water, Wi-Fi, an in-room telephone, and a safety box, offering a functional and comfortable retreat. Your stay also includes a delicious Costa Rican breakfast each morning, complete with eggs, fresh juices, gallo pinto, cheese, and plantains, to start your day on a flavorful note.

Enjoy the comfort of a spacious 30 m² private room featuring vibrant Mediterranean-style décor and views of either the lush garden or sparkling pool. Each room is equipped with air conditioning, a ceiling fan, and a king-sized bed with an orthopedic mattress, ensuring a restful stay. The private bathroom includes complimentary toiletries for your convenience. This option provides a serene and stylish retreat, complemented by modern amenities such as cable TV and picturesque views. Your stay also includes a delicious Costa Rican breakfast each morning, featuring eggs, fresh juices, gallo pinto, cheese, and plantains—a perfect start to your day of learning and relaxation.

Space is highly limited, and we receive a large number of applications. Please understand that not all applicants will be accepted into the training. To secure your spot, a $1,000 deposit will be required upon approval to the training. This deposit will be applied toward your tuition. No payment is necessary until your application is accepted. You will be notified of acceptance in less than a week typically.

Complete the Five Parks Yoga Teacher Training Application to begin your journey. Please note that completing the application does not guarantee placement in the program.

If you have additional questions about the application process or anything else, please contact us.

A $1000 deposit is required to secure your space upon acceptance. This is non-refundable and will be applied toward your tuition fee. Payment will be made via our secure booking portal.

Your final payment will be due approx 60 days before the training start date. This payment will include your tuition balance as well as any lodging options you may have selected. This payment is non refundable as we are counting on you to be there.

If you have additional questions about the Teacher Training payments or anything else, please contact us.

Air Transportation:
Book your travel into the Liberia Airport (Code: LIR) – a modern airport that services most major airlines. Be sure to check Southwest (United States) for amazing fares occasionally. Most airlines will arrive mid-day and depart around 1-3 pm.

Ground Transportation:
You will need to take a shuttle from the Liberia Airport to Tamarindo if you are not driving yourself. (approx 1.5 hours). We will arrange multiple shuttles the day the retreat starts (from LIR usually around 12:30 and 3:00) and additional shuttles on the final day (approx 7:00 am and 9:30 am) if you would like to use those. The transportation typically costs around $60 each way (depending on the number of people riding with you) but we will confirm the final rate with you before you arrive. You may also arrange your own transportation or rent a car if you prefer.

Arrival, Departure & Check-In Info:
Most planes arrive in Liberia between 11am and 2 pm and it takes approx 1.5 hours to travel to Tamarindo from the airport so you will arrive around 5:00 pm.