Crow is an arm balance where the knees rest on the backs of the upper arms and the feet lift off the floor. It takes core strength and practice, and Erin teaches it as something to play with.
How to do Crow
- Squat with your hands under your shoulders.
- Bring your knees high onto the backs of your arms.
- Shift your weight forward.
- Engage your core.
- Lift one foot, then the other, or both.
Common mistakes
- Looking straight down, which pulls the weight back.
- Letting the elbows splay out.
Make it easier
- Stand your feet on a block.
- Lift one foot at a time.
Practice Crow in a free class
24 of Erin's classes include Crow. These are the most practiced. The time shows where it comes up.
Vigorous Vinyasa Flow Yoga Class (30 min)
30 Minute Power Yoga Class
Power Hour Yoga Class
Advanced Hold & Flow Yoga Class
35 Min Fun Vinyasa Flow Yoga Class
A Little Bit of Everything Spring Flow Yoga Class
Fall Flow Vinyasa Yoga Class
Deep Twists, Focus & Balance w/ Fallen Angel Yoga Class
Balance & Flow in the Jungle Yoga Class (live)
Power Flow with Arm Balances & Inversions Yoga Class
Fun Vinyasa Flow Yoga Class with Live Acoustic Guitar - 20 min
Rise & Shine Morning Boost Yoga ClassCrow: common questions
How do you do Crow?
Squat with your hands under your shoulders. Bring your knees high onto the backs of your arms. Shift your weight forward. Engage your core.
Is there an easier version of Crow?
Yes. Stand your feet on a block. Lift one foot at a time.
What are the most common Crow mistakes?
Looking straight down, which pulls the weight back. Letting the elbows splay out.
Where can I practice Crow in a free class?
24 free Five Parks Yoga classes include Crow. The most practiced is Vigorous Vinyasa Flow Yoga Class (30 min).
Move within what feels right for your body, and check with your doctor if you have an injury.
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