Built for people who train. These classes improve mobility, speed up recovery and balance out the repetitive movements of your sport, including our free Athletes 30 Day Challenge.
32 free yoga for athletes classes with Erin Sampson, from 15 to 66 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is 15 Min Post Workout Deep Stretch Yoga Class (18 min).
Deep Stretch for Athletes Yoga Class
Yoga for Surfers - Sports Yoga Class
Yoga for Cross Training Athletes
Hamstring Deep Stretch Class for Athletes
Athletes Cool Down Yoga Class (Part 2)
Athletes Warm Up & Cool Down Combo Yoga Class
Athletes Warm Up Class Yoga Class (Part 1)
Weekend Warrior Yoga Class
15 Min Post Workout Deep Stretch Yoga Class
Yoga for Strength & Tone Class
Full Body Deep Stretch Basics 60 min Yoga Class
Post Workout Yoga Class for Tired, Sore Muscles
Yoga for Runners (and Everyone Else!)
Post Workout Recovery Yoga Class
Apres Ski (post workout) Yoga Class
20 Min Gentle Stretch Yoga Class
Yoga for Competitive Swimmers (& everyone else!)
Yoga for Rock Climbers Yoga ClassShowing 18 of 32 matching classes. Find more in the Class Finder
What yoga adds to athletic training
Training builds strength in repetitive patterns, and that often leaves muscles tight and the body out of balance. Yoga improves mobility, recovery and body awareness, and it strengthens the stabilizing muscles that other workouts can miss. Many athletes add yoga to stay flexible, move more efficiently and recover between hard sessions.
Free Yoga for Athletes PDF: 30 Day Plan
Want a plan to follow? The free 30 Day Athletes Yoga Challenge sends you one class a day for a month, built around building and recovery days. You can also download the printable 30 day class calendar (PDF) and check off each class as you go.
Yoga for Athletes: common questions
How many free yoga for athletes classes does Five Parks Yoga have?
There are 32 free yoga for athletes classes with Erin Sampson in this collection, from 15 to 66 minutes long. Every one is free to watch here or on YouTube.
Which yoga for athletes class should I start with?
Most people start with 15 Min Post Workout Deep Stretch Yoga Class (18 minutes), the most practiced class in this collection. If you want something different, try Yoga for Strength & Tone Class (55 minutes).
Are these yoga for athletes classes good for beginners?
5 of them are marked beginner friendly. A good first one is Full Body Deep Stretch Basics 60 min Yoga Class (66 minutes). In every class Erin offers easier options, so take them whenever you need to.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.