Runners need hips, hamstrings and calves that move well. These classes target exactly that, before or after your miles.
11 free yoga for runners classes with Erin Sampson, from 12 to 63 minutes, filmed in Colorado and Costa Rica. The most practiced is Yoga for Runners (and Everyone Else!) (53 min).
Yoga for Runners (and Everyone Else!)
Yoga for Marathon Runners (and Everyone Else!) 50 Minute Yoga Class
Hamstring Deep Stretch Class for Athletes
60 Minute Yoga Class: Run the Year Yoga Challenge with Five Parks Yoga
Hips: Run the Year Yoga Challenge with Five Parks Yoga
Feet & Ankles: Run the Year Yoga Challenge with Five Parks Yoga
Gentle Stretch Yoga: Run the Year Yoga Challenge with Five Parks Yoga
Core: Run the Year Yoga Challenge with Five Parks Yoga
Legs: Run the Year Yoga Challenge with Five Parks Yoga
Sun Salutations Yoga: Run the Year Yoga Challenge with Five Parks Yoga
Welcome & Warm Up: Run the Year Yoga Challenge with Five Parks YogaWhy runners benefit from yoga
Running is hard on the hips, hamstrings, calves and feet. Yoga that stretches those areas and strengthens the glutes and core can improve stride, help your body recover between runs and balance the repetitive motion of running. Use the shorter classes as a post-run stretch and the longer ones on rest days.
Yoga for Runners: common questions
How many free yoga for runners classes does Five Parks Yoga have?
There are 11 free yoga for runners classes with Erin Sampson in this collection, from 12 to 63 minutes long. Every one is free to watch here or on YouTube.
Which yoga for runners class should I start with?
Most people start with Yoga for Runners (and Everyone Else!) (53 minutes), the most practiced class in this collection. If you want something different, try Hamstring Deep Stretch Class for Athletes (27 minutes).
Are these yoga for runners classes good for beginners?
4 of them are marked beginner friendly. A good first one is Feet & Ankles: Run the Year Yoga Challenge with Five Parks Yoga (12 minutes). In every class Erin offers easier options, so take them whenever you need to.
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