Runners need hips, hamstrings and calves that move well. These classes target exactly that, before or after your miles.
Yoga for Runners (and Everyone Else!)
Yoga for Marathon Runners (and Everyone Else!) 50 Minute Yoga Class
Hamstring Deep Stretch Class for Athletes
60 Minute Yoga Class: Run the Year Yoga Challenge with Five Parks Yoga
Hips: Run the Year Yoga Challenge with Five Parks Yoga
Feet & Ankles: Run the Year Yoga Challenge with Five Parks Yoga
Gentle Stretch Yoga: Run the Year Yoga Challenge with Five Parks Yoga
Core: Run the Year Yoga Challenge with Five Parks Yoga
Legs: Run the Year Yoga Challenge with Five Parks Yoga
Sun Salutations Yoga: Run the Year Yoga Challenge with Five Parks Yoga
Welcome & Warm Up: Run the Year Yoga Challenge with Five Parks YogaWhy runners benefit from yoga
Running is hard on the hips, hamstrings, calves and feet. Yoga that stretches those areas and strengthens the glutes and core can improve stride, help your body recover between runs and balance the repetitive motion of running. Use the shorter classes as a post-run stretch and the longer ones on rest days.
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