Mountain days ask a lot of your legs and back. These classes prepare you for the slopes and the trail, and help you recover afterward.
Apres Ski (post workout) Yoga Class
Yoga for Skiers (and everyone else!) Yoga Class
Yoga for Backpackers, Hikers and everyone else
Deep Stretch for Athletes Yoga Class
A Winter Warmup Yoga Class
Yoga to Stretch Your Entire Body! Five Parks Yoga Class - with Erin Sampson and Five Parks YogaPreparing your body for the mountains
Skiing and hiking demand strong legs, steady balance and a resilient lower back, often for hours at a time. Yoga builds that strength and stability while keeping the hips and hamstrings mobile, and it is a welcome way to recover after a long day on the slopes or the trail.
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