Give your muscles what they need after a hard session. These cool-down and recovery classes stretch out the work and help you feel ready for the next one.
These classes are for general fitness and education only, not medical advice. Check with your doctor before starting, and stop if anything hurts.
31 free post-workout yoga classes with Erin Sampson, from 12 to 57 minutes, filmed in Colorado, Costa Rica and Nicaragua. The most practiced is 15 Min Post Workout Deep Stretch Yoga Class (18 min).
15 Min Post Workout Deep Stretch Yoga Class
Post Workout Yoga Class for Tired, Sore Muscles
Post Workout Recovery Yoga Class
Apres Ski (post workout) Yoga Class
Athletes Cool Down Yoga Class (Part 2)
Recovery & Strength for Swimmers Yoga Class
Athletes Warm Up & Cool Down Combo Yoga Class
Recovery Day Yoga for Swimmers (and everyone else!) Class
Yoga for Travel Recovery - 60 Minute Yoga Class
Yoga for Low Back Pain and Psoas Recovery in only 30 Minutes with Five Parks Yoga & Erin Sampson
Deep Stretch for Athletes Yoga Class
Yoga for Runners (and Everyone Else!)
Weekend Warrior Yoga Class
Yoga for Cross Training Athletes
Hamstring Deep Stretch Class for Athletes
Yoga for Competitive Swimmers (& everyone else!)
Yoga for Rock Climbers Yoga Class
Yoga for Skiers (and everyone else!) Yoga ClassShowing 18 of 31 matching classes. Find more in the Class Finder
Why stretch after a workout
After a hard workout, muscles are warm and ready to lengthen. A post-workout yoga class can help bring your heart rate down, ease tightness and leave you feeling ready for the next session. It is also a good habit for staying mobile as your training builds.
Post-Workout Yoga: common questions
How many free post-workout yoga classes does Five Parks Yoga have?
There are 31 free post-workout yoga classes with Erin Sampson in this collection, from 12 to 57 minutes long. Every one is free to watch here or on YouTube.
Which post-workout yoga class should I start with?
Most people start with 15 Min Post Workout Deep Stretch Yoga Class (18 minutes), the most practiced class in this collection. If you want something different, try Deep Stretch for Athletes Yoga Class (39 minutes).
Are these post-workout yoga classes good for beginners?
5 of them are marked beginner friendly. A good first one is Athletes Cool Down Yoga Class (Part 2) (16 minutes). In every class Erin offers easier options, so take them whenever you need to.
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