Discover the Chakra 7-Week Experience with Five Parks Yoga

on May 20, 2024

Are you ready to embark on a transformative journey that will deepen your yoga practice and enhance your personal growth? Five Parks Yoga is excited to introduce the Chakra 7-Week Experience, an immersive online series designed to guide you through the ancient practice of chakra balancing and alignment.

What is the Chakra 7-Week Experience?

The Chakra 7-Week Experience, led by the esteemed Erin Sampson, is a comprehensive program that focuses on one of the seven chakras each week. Chakras are powerful energy centers within the body that influence our physical, emotional, and spiritual well-being. By integrating these chakras into your yoga practice, you can unlock a deeper sense of harmony and vitality.

What to Expect

Each week, participants will receive a new yoga class dedicated to one of the seven chakras. Here’s a glimpse of what you’ll experience:

  • Week 1: Root Chakra (Muladhara) – Establish stability and security.
  • Week 2: Sacral Chakra (Svadhisthana) – Embrace creativity and passion.
  • Week 3: Solar Plexus Chakra (Manipura) – Ignite personal power and confidence.
  • Week 4: Heart Chakra (Anahata) – Open up to love and compassion.
  • Week 5: Throat Chakra (Vishuddha) – Find your true voice and self-expression.
  • Week 6: Third Eye Chakra (Ajna) – Enhance intuition and insight.
  • Week 7: Crown Chakra (Sahasrara) – Connect with higher consciousness and spiritual enlightenment.

Each class is thoughtfully designed to include specific yoga poses, breathing techniques, and meditations that align with the targeted chakra. Whether you are a beginner or have been practicing yoga for years, this series will deepen your practice and promote overall well-being.

How to Join

The Chakra 7-Week Experience is available for free! To join, simply visit our Chakra Challenge page. By signing up, you’ll receive access to all the weekly classes and additional resources to support your journey.

Why Participate?

  • Personal Growth: Gain a deeper understanding of your inner self and energy centers.
  • Enhanced Well-being: Experience the physical, emotional, and spiritual benefits of balanced chakras.
  • Expert Guidance: Learn from Erin Sampson, a seasoned instructor with a wealth of knowledge and experience.

Join us on this transformative journey and awaken your inner energy with the Chakra 7-Week Experience. Sign up today and start your path to a more balanced and harmonious life.

For more information and to join for free, visit


MattDiscover the Chakra 7-Week Experience with Five Parks Yoga

Costa Rica Calling: Join Erin Sampson for a Renewing Yoga Retreat – April 2024

on October 27, 2023

Nestled in amidst the lush jungles of Nosara, Costa Rica, imagine waking up to the soothing symphony of howler monkeys and the gentle murmur of streams. Picture savoring three delectable organic meals each day, and leisurely strolling along one of Costa Rica’s most picturesque beaches. And as the sun sets, immerse yourself in the practice of yoga, with two sessions daily with Erin Sampson, for an entire week. It’s a week of rejuvenation that transcends imagination.

Join us in this oasis of tranquility, where time seems to stand still. From April 06 to April 12, 2024, we invite you to experience a retreat like no other in the heart of Nosara, Costa Rica, at the idyllic Casas Kismet Yoga Resort.

Here, you’ll find solace and connection, guided by none other than Erin Sampson, the heart and soul of Five Parks Yoga. Erin, known to yoga enthusiasts worldwide, invites you to practice in person, in one of Costa Rica’s most captivating locations.

Each day unfolds with a morning practice that invigorates, and an evening session that nurtures. Every class is a unique journey, intimately woven into the theme of the retreat. All levels are welcomed, and for a chance to be part of the Five Parks Yoga online experience, you might even find yourself in one of Erin’s YouTube classes – no need to be camera-shy!

This retreat is more than just yoga; it’s a holistic experience. Meditation and mindfulness practices complement the yoga sessions, creating a tapestry of self-discovery for the physical, mental, emotional, and spiritual realms.

Accommodations are as diverse as the journey itself. From dorm-style suites to private penthouses, there’s a space for every seeker. And with the backdrop of the open-air yoga studio, the panoramic views of the ocean and jungle become a natural extension of your sanctuary.

In the midst of routines, our inner wisdom often gets lost. This retreat serves as a compass, guiding us back to our core. Through yoga, meditation, journaling, and soulful conversations, we embark on a journey back home.

Casas Kismet Yoga Resort, nestled in the Guanacaste Peninsula, is more than a retreat center. It’s a sanctuary where time slows, allowing you to rejuvenate mind, body, and soul. Located in one of the five blue zones of the world, it’s a place where life is lived longer, happier, and healthier.

This retreat isn’t just a week; it’s a transformation. It’s the metamorphosis of strangers into family, of individuals from over 90 countries coming together, forging connections that last a lifetime.

Embrace the opportunity to explore Costa Rica beyond the retreat. Whether it’s surfing, canopy zip line tours, birding, or horseback riding, there’s an adventure waiting for you.

As the plane touches down in Liberia, Costa Rica, you’re greeted by a warm breeze and a world of possibilities. The journey to Casas Kismet Yoga Resort is a scenic passage, winding through emerald forests and past hidden waterfalls. Here, the rhythms of nature set the pace, inviting you to step out of the hurried dance of daily life.

Check-in is a seamless affair, with a window of arrival between 2 pm and 8 pm. The evening unfolds with a welcome class, your first taste of the transformative power of Nosara. In the ensuing days, each morning begins with a practice that invigorates the body and centers the mind. The evening sessions gently guide you towards restoration and introspection. Meditations and breathwork serve as anchors, weaving a tapestry of stillness and self-discovery.

Beyond the sanctuary of the yoga studio, Nosara beckons with its unspoiled beauty. You have the choice to walk or hop on the complimentary shuttle to the beach, a place where the ocean’s embrace is both invigorating and meditative.

At the heart of this experience are the meals – vibrant, nourishing, and shared in the spirit of community. Savor the flavors of locally sourced, organic ingredients, each bite a celebration of Costa Rican cuisine.

As the retreat draws to a close, a sense of transformation lingers in the air. You leave not only with cherished memories but also with practices and wisdom to carry forward. The ability to find tranquility amidst the whirlwind of life is a gift you take with you, a compass that guides your steps long after you’ve left the shores of Nosara.

The adventures of Nosara are yours to explore. Whether you’re drawn to the thrill of surfing, the awe of zip-lining through the forest canopy, or the serenity of kayaking amidst the local wildlife, there’s an excursion tailored to your desires.

Embrace this opportunity to uncover the treasures of Costa Rica, to experience the magic of Casas Kismet Yoga Resort, and to join Erin Sampson and Five Parks Yoga on a journey that transcends the ordinary.

Reserve your spot now and step into a week that promises not just a retreat, but a transformation. This is more than a getaway; it’s a homecoming to the sanctuary of your own being.

Learn More about the April 2024 Yoga Retreat in Costa Rica Here!

MattCosta Rica Calling: Join Erin Sampson for a Renewing Yoga Retreat – April 2024

Embark on a Transformative Journey: Join Our Costa Rican Yoga Retreat in Nosara – November 2023

on May 30, 2023

Welcome to the Costa Rican paradise of Nosara, where tranquility, self-discovery, and rejuvenation await you. We are thrilled to invite you to our upcoming yoga retreat, a week-long immersive experience like no other. Set amidst the breathtaking landscapes of Casas Kismet Yoga Resort, this retreat promises to be a transformative journey for your mind, body, and soul.

Get ready to find your inner sanctuary and reconnect with your true essence as you join us from November 4th to November 10th, 2023.

A Unique Retreat Experience with Five Parks Yoga:

At our Costa Rican yoga retreat, we have curated a comprehensive program that combines various elements to create a holistic and enriching experience. Throughout your stay, you can expect the following:

Daily Yoga Classes:

Immerse yourself in the practice of yoga with two classes offered every day. Led by the experienced and renowned instructor Erin Sampson from Five Parks Yoga, each session will be carefully designed to awaken and energize your body in the mornings, and nurture and restore it in the evenings. These all-level classes will be unique and aligned with the retreat’s theme, allowing you to deepen your practice and experience profound transformation.

Guided Meditation and Breathwork:

In addition to yoga, our retreat includes guided meditation and breathwork sessions. These practices will help you cultivate mindfulness, center your mind, and connect with your inner self on a deeper level. Embrace the stillness within and discover the power of conscious breathing as you embark on this inner journey.

Journaling and Self-Reflection:

As part of the retreat, you will receive a journal to facilitate self-reflection and personal growth. Take the time to explore your thoughts, emotions, and insights, allowing the retreat experience to unfold within the pages of your journal. This process of self-discovery will complement your yoga and meditation practices, guiding you towards a deeper understanding of yourself.

Nourishing Organic Meals:

Indulge in three healthy, local, and organic meals each day. Our talented chefs will craft delicious dishes, including options for chicken, fish, and vegan diets. Fuel your body with nourishing, wholesome food and enhance your overall well-being during your time in Costa Rica.

Free Time for Relaxation and Exploration:

In addition to the structured program, you will have ample free time to relax and explore the enchanting surroundings. Take a dip in the beautiful pool, hike the picturesque property, or simply unwind in a hammock amidst nature’s embrace. For those seeking adventure, there are a variety of excursions available, such as zip-lining, monkey tours, and surf lessons. The choice is yours to create a retreat experience that aligns with your personal desires and preferences.

Casas Kismet Yoga Resort:

Your home for the retreat, Casas Kismet Yoga Resort, is a boutique retreat center and vacation rental property located in the heart of the Guanacaste Peninsula. This serene and sustainable resort offers the perfect backdrop for your transformative journey. The attention to detail throughout the property will captivate you, and the blue zone environment of Guanacaste will inspire you to revitalize your mind, body, and soul.

Join Us in Costa Rica:

Don’t miss out on this incredible opportunity to join our Costa Rican yoga retreat in Nosara from November 4th to November 10th, 2023. Early bird pricing starts at only $1599, ensuring exceptional value for this extraordinary experience. Reserve your spot now and embark on a transformative journey that will leave a lasting impact on your life.

Please note that the retreat does not include airfare, airport shuttle services (which can be arranged), travelers insurance, laundry service (available for a small fee), alcohol, specialty drinks, spa services, or additional excursions. However, the resort offers free Wi-Fi, and there will be professional photography to capture the essence of the retreat.

Discover the magic of Nosara, Costa Rica, and embark on a journey of self-discovery, rejuvenation, and connection. Our Costa Rican yoga retreat in November offers an immersive experience where you can dive deep into the practice of yoga, meditation, and self-reflection. Allow the natural beauty of Casas Kismet Yoga Resort to inspire and uplift you as you embrace this transformative journey. Reserve your space now and be prepared to return home with a renewed sense of well-being, clarity, and inner peace.

Learn More and Check Availability at:

MattEmbark on a Transformative Journey: Join Our Costa Rican Yoga Retreat in Nosara – November 2023

Supporting Five Parks Yoga: Nurturing Our Community, One Donation at a Time

on April 30, 2023

Welcome to Five Parks Yoga, we are dedicated to providing high-quality free online yoga classes for individuals all around the world. Our commitment to sharing the transformative power of yoga comes with its own set of expenses. Creating and delivering hundreds of classes each year requires financial support to cover production costs, equipment, editing, and more. We are asked quite frequently how someone could go about helping support our mission, so we wanted to make it easy and let you know how you can help. Once you learn more, if you like what you read, we invite you to consider joining us in sustaining and expanding our offerings by contributing to our mission of providing free online yoga classes with the highest of quality and authenticity.

Monthly Contributions: Fueling Our Mission

By joining our monthly support program, you become an integral part of the Five Parks Yoga community. With a wide range of affordable monthly contribution options starting at just $1, your support directly contributes to the creation and delivery of high-quality yoga classes and programs. Your generosity enables us to cover production costs, invest in state-of-the-art equipment, and ensure that our classes are accessible to anyone with an internet connection. As a token of our gratitude, Patreon supporters receive exclusive perks, including early access to yoga retreat pre-sales, ensuring you stay connected with our offerings.

Learn more about Patreon here:

One-Time Donations: Amplify Your Impact

For those who prefer a one-time contribution, we deeply appreciate your support. Your donations through PayPal make a significant impact in helping us maintain and expand our free yoga classes. Regardless of the amount, every contribution supports our mission to make yoga accessible to individuals of all backgrounds and abilities. By supporting Five Parks Yoga with a one-time donation, you play an instrumental role in empowering individuals to cultivate strength, balance, and peace through the practice of yoga.

Learn More about Paypal One Time Donations:

Shop the Store: Wear Your Yoga Journey

Indulge in the vibrant world of Five Parks Yoga by exploring our online store. We offer a wide range of yoga apparel and merchandise designed to inspire and celebrate your yoga journey. From cozy t-shirts and tank tops to stylish yoga pants and accessories, our store allows you to showcase your love for yoga while supporting our mission. Rest assured, each purchase not only delivers exceptional quality but also contributes directly to the growth and sustainability of Five Parks Yoga.

Head Over to the Five Parks Yoga Merch Store:

YouTube Memberships: Connect and Thrive

We are excited to introduce our YouTube Memberships, a convenient way to support Five Parks Yoga directly from your YouTube/Google account. By becoming a member, you can contribute a small monthly amount to help us create even more enriching yoga content for our community. These memberships, similar to our Patreon memberships, demonstrate your commitment to fostering a thriving yoga community and enable us to continually enhance our offerings. Your support as a YouTube Member ensures that we can reach more individuals and provide accessible yoga resources to all.

Click Here to learn more about YouTube Memberships:

Non-Monetary Contributions: Spreading the Love

We understand that supporting Five Parks Yoga goes beyond financial contributions. Simply engaging with our content and spreading the word about our offerings can make a tremendous difference. By practicing yoga with us, sharing our classes and posts on social media, and inviting others to join our community, you actively contribute to our growth and impact. Every like, comment, and share helps us reach individuals who may benefit from the transformative power of yoga.

Together, We Flourish

At Five Parks Yoga, we believe that a strong and supportive community is the foundation for growth and empowerment. Your contribution, whether through monthly donations, one-time support, purchases from our store, or non-monetary actions, fuels our mission to provide accessible and high-quality yoga to all. With your help, we can continue expanding our offerings, reach new audiences, and create positive change in the lives of countless individuals. Join us on this empowering journey and experience the transformative power of yoga in action.

Want to meet more of our Five Parks Yoga Family and Community? We hope you’ll consider joining us in the Five Parks Yoga Family Facebook Group that is active, safe, welcoming and flourishing all the time.

Join the fun at:

MattSupporting Five Parks Yoga: Nurturing Our Community, One Donation at a Time

Discover Bliss and Renewal: Join Our April 2023 Yoga Retreat in Nosara, Costa Rica

on January 10, 2023

Welcome to a transformative yoga retreat nestled in the serene paradise of Nosara, Costa Rica. We are delighted to invite you to our upcoming retreat, where you can immerse yourself in the beauty of nature, cultivate inner peace, and awaken your mind, body, and spirit. Join us from April 25th to April 31st, 2023, for an extraordinary journey of self-discovery and rejuvenation.

A Unique Retreat Experience:

Our April 2023 yoga retreat offers a carefully curated program designed to provide a holistic and enriching experience. Prepare to embark on a journey of self-exploration, empowerment, and deep connection through the following elements:

Led by the renowned instructor Erin Sampson from Five Parks Yoga, each day begins with invigorating morning yoga sessions and concludes with nurturing evening classes. Erin’s expertise and guidance will allow you to deepen your practice, expand your horizons, and connect with the present moment.

Immerse yourself in the practice of mindfulness and breathwork as you delve into the transformative power of meditation. Our experienced facilitators will guide you in cultivating stillness, clarity, and a deeper connection to your inner self.

During the retreat, you will receive a personal journal, a gateway to self-reflection and personal growth. Allow the pages of your journal to capture your thoughts, emotions, and inspirations throughout the retreat. Engage in the process of self-discovery, as you explore your inner landscape and uncover insights that will guide you on your journey.

Indulge in three daily meals crafted with love and care, using fresh, local, and organic ingredients. Our skilled chefs will create wholesome, flavorful dishes that cater to a variety of dietary preferences, including options for chicken, fish, and vegan diets. Nourish your body and fuel your spirit with the vibrant and delicious cuisine offered at each meal.

In addition to the structured program, you will have ample time for personal reflection, relaxation, and exploration. Take a refreshing dip in the expansive pool, immerse yourself in the natural beauty of the surroundings, or simply unwind in a hammock amidst the gentle breeze. Use this time to recharge, rejuvenate, and find harmony within.

Our retreat will take place at the captivating Casas Kismet Yoga Resort, nestled in the heart of Nosara’s lush landscapes. This boutique retreat center and vacation rental property offer a tranquil and sustainable environment that harmonizes with the surrounding natural beauty. Experience the impeccable attention to detail and soak in the serene ambiance as you connect with yourself and the world around you.

Join Us in Nosara:

Do not miss this opportunity to join our April yoga retreat in Nosara, Costa Rica, from April 25th to April 31st, 2023. Treat yourself to a rejuvenating escape, embrace the transformative power of yoga and meditation, and forge connections with like-minded individuals. Secure your place in this remarkable journey of self-discovery and renewal. Early bird pricing starts at only $1599, ensuring an exceptional value for this life-changing experience.

Please note that the retreat package does not include airfare, shuttle services to and from the airport (which can be arranged), travelers insurance, laundry services (available for a small fee), alcohol, specialty drinks, spa services, or additional excursions. However, the resort offers free Wi-Fi, and professional photography will capture the essence of the retreat, allowing you to cherish the memories for years to come.

Don’t miss this chance to embark on a transformative adventure in the breathtaking paradise of Nosara. Reserve your spot today and prepare to nurture your body, calm your mind, and reconnect with your inner self amidst the enchanting beauty of Costa Rica. Join us for an unforgettable yoga retreat that will leave you refreshed, inspired, and ready to embrace the abundant possibilities life has to offer.

Learn Everything about your next Yoga Retreat at:

#yogaretreat #NosaraRetreat #CostaRicaYoga #SelfDiscovery #Renewal #YogaJourney #Mindfulness #Rejuvenation #InnerPeace #WellnessRetreat

MattDiscover Bliss and Renewal: Join Our April 2023 Yoga Retreat in Nosara, Costa Rica