Health & Wellness

Discover the Chakra 7-Week Experience with Five Parks Yoga

on May 20, 2024

Are you ready to embark on a transformative journey that will deepen your yoga practice and enhance your personal growth? Five Parks Yoga is excited to introduce the Chakra 7-Week Experience, an immersive online series designed to guide you through the ancient practice of chakra balancing and alignment.

What is the Chakra 7-Week Experience?

The Chakra 7-Week Experience, led by the esteemed Erin Sampson, is a comprehensive program that focuses on one of the seven chakras each week. Chakras are powerful energy centers within the body that influence our physical, emotional, and spiritual well-being. By integrating these chakras into your yoga practice, you can unlock a deeper sense of harmony and vitality.

What to Expect

Each week, participants will receive a new yoga class dedicated to one of the seven chakras. Here’s a glimpse of what you’ll experience:

  • Week 1: Root Chakra (Muladhara) – Establish stability and security.
  • Week 2: Sacral Chakra (Svadhisthana) – Embrace creativity and passion.
  • Week 3: Solar Plexus Chakra (Manipura) – Ignite personal power and confidence.
  • Week 4: Heart Chakra (Anahata) – Open up to love and compassion.
  • Week 5: Throat Chakra (Vishuddha) – Find your true voice and self-expression.
  • Week 6: Third Eye Chakra (Ajna) – Enhance intuition and insight.
  • Week 7: Crown Chakra (Sahasrara) – Connect with higher consciousness and spiritual enlightenment.

Each class is thoughtfully designed to include specific yoga poses, breathing techniques, and meditations that align with the targeted chakra. Whether you are a beginner or have been practicing yoga for years, this series will deepen your practice and promote overall well-being.

How to Join

The Chakra 7-Week Experience is available for free! To join, simply visit our Chakra Challenge page. By signing up, you’ll receive access to all the weekly classes and additional resources to support your journey.

Why Participate?

  • Personal Growth: Gain a deeper understanding of your inner self and energy centers.
  • Enhanced Well-being: Experience the physical, emotional, and spiritual benefits of balanced chakras.
  • Expert Guidance: Learn from Erin Sampson, a seasoned instructor with a wealth of knowledge and experience.

Join us on this transformative journey and awaken your inner energy with the Chakra 7-Week Experience. Sign up today and start your path to a more balanced and harmonious life.

For more information and to join for free, visit


MattDiscover the Chakra 7-Week Experience with Five Parks Yoga

Harnessing the Power of Nature: The Added Benefits of an Outdoor Yoga Practice

on June 6, 2023

As online / at-home yoga enthusiasts, we often find solace and serenity in our indoor practice spaces. However, venturing beyond the four walls of a studio or home can unlock a world of possibilities and amplify the benefits of our yoga journey. Today, we will explore the potential advantages of practicing yoga outdoors, whether on your patio, deck, yard, in a local park, or anywhere else you can think of that is in the fresh, beautiful open air. By embracing the beauty of nature and drawing inspiration from Erin’s classes, we hope that you can enhance your home practice and elevate your mind-body connection.

If you have practiced at all with Erin online, you have probably noticed that the majority of her classes are filmed outdoors, both in Costa Rica and in Colorado. Erin loves filming in a natural environment and always prefers outdoors vs. indoors when the weather (and nearby construction) allows.

Connect with the Energy of Nature: Stepping onto your patio or into a nearby park immerses you in the vibrant energy of nature. The sights, sounds, and scents of the outdoors awaken your senses and create a unique ambiance for your yoga practice. From the gentle rustling of leaves to the warmth of the sun’s rays on your skin, connecting with the natural elements deepens your connection to the present moment and fosters a sense of grounding and mindfulness. Even those less calming elements (other people walking by, traffic, overhead planes, etc.) are all a part of the energy. Try to find the boost in those traditional distractions.

Amplify Mind-Body Connection: Practicing yoga outside allows you to synchronize your movements with the ever-changing surroundings. As you flow through asanas, you become attuned to the rhythm of nature, aligning your breath and body with the ebb and flow of the environment. This heightened awareness enhances your mind-body connection, promoting a deeper sense of harmony and balance in your practice.

Embrace the Fresh Air: Breathing in fresh, clean air is invigorating and revitalizing for your body and mind. Outdoor yoga practice offers an opportunity to fill your lungs with oxygen-rich air, rejuvenating your respiratory system and increasing your overall vitality. The crispness of the air can awaken your senses and infuse your practice with a renewed sense of energy and clarity.

Vitamin D Boost: Practicing yoga outdoors allows you to soak up the sun’s nourishing rays and boost your vitamin D levels. Vitamin D is essential for bone health, immune function, and mood regulation. Spending time in natural sunlight during your practice can uplift your spirits, enhance your overall well-being, and contribute to a healthier you.

Expand Your Boundaries: Taking your yoga practice outside breaks free from the limitations of indoor spaces and expands your boundaries. Practicing on your patio, deck, or in a nearby park exposes you to different terrains, textures, and environments, challenging your balance and stability in new ways. Embrace the opportunity to adapt to varying surfaces, feel the earth beneath your feet, and cultivate a sense of adventurous spirit.

Find Inspiration from Nature: Nature has an innate ability to inspire and uplift us. Practicing yoga outdoors provides an opportunity to draw inspiration from the beauty that surrounds you. Whether it’s a majestic tree swaying in the breeze, a blooming flower, or a gentle stream flowing nearby, nature’s wonders ignite our creativity, ignite our spirit, and deepen our connection to the world around us.

Venturing outdoors for your yoga practice opens the door to a world of benefits that extend beyond the confines of a studio or home. Embrace the power of nature, draw inspiration from Erin’s yoga classes on the Five Parks Yoga YouTube channel, and allow your practice to unfold amidst the beauty of your patio, deck, yard, or outdoor space. By immersing yourself in the energy of nature, breathing in fresh air, and expanding your boundaries, you can enhance your mind-body connection, nourish your spirit, and unlock new levels of growth on your yoga journey. Step outside, let nature be your guide, and experience the transformative potential of outdoor yoga practice.

Looking for your next at-home yoga class?

We’ve got you covered at Five Parks Yoga. Click here!

MattHarnessing the Power of Nature: The Added Benefits of an Outdoor Yoga Practice

Top 10 Reasons to Experience a Yoga Retreat with Five Parks Yoga in Nosara, Costa Rica

on March 21, 2023

Embarking on a yoga retreat is a powerful way to deepen your practice, rejuvenate your spirit, and immerse yourself in the beauty of nature. If you’re seeking a transformative and unforgettable experience, look no further than Five Parks Yoga Retreats in the breathtaking coastal paradise of Nosara, Costa Rica. Led by Erin Sampson, these retreats offer a unique blend of yoga, mindfulness, self-discovery, and connection with a vibrant community. In this article, we explore the top 10 reasons why a yoga retreat with Five Parks Yoga is an experience not to be missed.

  1. Unparalleled Natural Beauty: Nosara, Costa Rica is a place where tropical rainforests meet pristine beaches. The stunning landscape sets the stage for a truly immersive and awe-inspiring retreat experience. Surrounded by lush greenery, you’ll find yourself captivated by the sights, sounds, and serenity of this enchanting destination.
  2. Expert Guidance by Erin Sampson: Erin Sampson, the lead instructor and retreat leader, is a beacon of light in the yoga community. Her nurturing and insightful guidance allows participants to deepen their practice, explore their inner world, and experience personal growth. Erin’s expertise and genuine passion for yoga create a supportive environment for every individual to thrive.
  3. Thoughtfully Curated Itinerary: Each Five Parks Yoga retreat is meticulously planned to provide a perfect balance between yoga, relaxation, and exploration. From invigorating yoga sessions to guided meditations, from thrilling excursions to moments of tranquil solitude, the retreat’s itinerary is thoughtfully designed to cater to the diverse needs and desires of each participant.
  4. Luxurious Accommodations at Casas Kismet: Nestled within the Guanacaste Peninsula, Casas Kismet is a boutique retreat center known for its luxurious amenities and serene atmosphere. The comfortable and beautifully designed rooms provide a sanctuary for rest and rejuvenation after a day of yoga and adventure. The resort’s tranquil pool, surrounded by lush gardens, offers a blissful space for relaxation and reflection.
  5. Wholesome and Delicious Cuisine: At Five Parks Yoga Retreats, nourishing the body is just as important as nourishing the soul. The retreats offer three daily meals that showcase the vibrant flavors of Costa Rican cuisine. Prepared with fresh, local, and organic ingredients, these wholesome meals provide a culinary journey that supports your well-being and complements your yoga practice.
  6. Connection with Like-Minded Souls: One of the most profound aspects of a yoga retreat is the opportunity to connect with like-minded individuals on a deep and meaningful level. The retreat environment fosters a sense of community, allowing you to forge lifelong friendships and create lasting memories with fellow yogis from around the world.
  7. Personal Growth and Self-Reflection: A yoga retreat is a sacred space for self-reflection, personal growth, and transformation. Through guided meditations, introspective practices, and supportive discussions, you’ll embark on a journey of self-discovery, gaining valuable insights and tools to navigate your life with clarity and purpose.
  8. Cultural Immersion and Exciting Adventures: Beyond the yoga mat, Nosara offers a plethora of exciting adventures and cultural experiences. Whether it’s exploring the vibrant wildlife in the rainforest, embarking on a surfing adventure, or indulging in the rich local traditions, the retreats provide ample opportunities to immerse yourself in the beauty and diversity of Costa Rican culture.
  9. A Safe and Supportive Environment: The Five Parks Yoga community is built upon a foundation of inclusivity, acceptance, and support. Regardless of your yoga experience or background, you’ll find a welcoming and non-judgmental space where you can fully embrace your journey, explore your potential, and receive the guidance and encouragement needed to grow both on and off the mat.
  10. Lasting Transformation: Participants often describe Five Parks Yoga retreats as life-changing experiences. Through the combination of yoga, mindfulness, nature, and heartfelt connections, these retreats offer the potential for profound personal transformation. The retreat experience has the power to awaken your inner wisdom, enhance your self-awareness, and empower you to live a more conscious and fulfilling life.

A yoga retreat with Five Parks Yoga in Nosara, Costa Rica is an opportunity to embark on a soulful journey of self-discovery, rejuvenation, and connection. From the serene natural surroundings to the expert guidance of Erin Sampson, these retreats offer a transformative experience that nourishes your mind, body, and spirit. Join the vibrant community of Five Parks Yoga and embark on a retreat that will leave you with lasting memories and a renewed sense of purpose. Take the leap and allow yourself to embrace the magic that awaits in the tropical paradise of Nosara.

Experience a Yoga Retreat with Erin Sampson yourself at:

MattTop 10 Reasons to Experience a Yoga Retreat with Five Parks Yoga in Nosara, Costa Rica

Embrace the Journey: Solo Travel to a Five Parks Yoga Retreat in Costa Rica

on February 8, 2023

Embarking on a solo journey can be an incredibly transformative experience, especially when combined with the rejuvenating power of a Five Parks Yoga retreat. Imagine immersing yourself in the serene and vibrant landscapes of Costa Rica; you’ve GOT this. In this article, we delve into the profound benefits of traveling alone to a Five Parks Yoga retreat, particularly for first-time solo travelers, with a focus on empowering experiences for women on this transformative journey.

Embracing Independence and Self-Discovery:

Choosing to embark on a solo trip to a Five Parks Yoga retreat allows you to break free from your comfort zone and embrace your independence. As you navigate new surroundings and make decisions solely for yourself, you tap into your inner strength, guided by the expertise and support of Erin Sampson. Through daily yoga and meditation practices, you connect with your true essence and embark on a journey of self-discovery.

Empowering Female Connections:

Five Parks Yoga retreats are known for fostering a strong sense of community and empowerment, especially among women. As a woman traveling alone to a Five Parks Yoga retreat in Costa Rica, you join a community of like-minded individuals, guided by Erin’s inspiring leadership. Together, you create a supportive and transformative space where personal growth and connection thrive, forming lifelong friendships and a deep sense of sisterhood.

Cultivating Self-Care and Wellness:

At a Five Parks Yoga retreat, self-care takes center stage. The serene beauty of Costa Rica’s natural landscapes becomes the backdrop for your wellness journey. Through daily yoga and meditation sessions led by Erin Sampson, you nurture your body, mind, and spirit. As you indulge in nourishing meals and take time for self-reflection, you embrace the importance of self-care and create a sustainable foundation for your overall well-being.

Building Confidence and Resilience:

Traveling alone to a yoga retreat in Costa Rica allows you to build confidence and resilience in a supportive environment. Erin’s guidance and the warm community of fellow retreat participants empower you to step out of your comfort zone and embrace new experiences. As you navigate unfamiliar terrain and engage in transformative activities, you cultivate a newfound sense of self-assurance that extends beyond the retreat.

Deepening Your Yoga Practice:

A solo yoga retreat with Five Parks Yoga offers a unique opportunity to deepen your yoga practice. With Erin’s expertise, you receive personalized attention and guidance, allowing you to refine your alignment, explore new postures, and delve into the philosophical aspects of yoga. The tranquil surroundings of Costa Rica create the perfect ambiance for self-reflection and a heightened connection to your practice.

Connecting with Nature’s Healing Power:

Costa Rica’s abundant natural beauty serves as a powerful catalyst for healing and transformation. The lush rainforests, pristine beaches, and awe-inspiring landscapes invite you to reconnect with nature and tap into its rejuvenating energy. Guided by Erin and surrounded by the beauty of your surroundings, you embark on a journey of self-discovery, finding solace and inspiration in the healing embrace of the Costa Rican wilderness.

Connecting with Like-minded Individuals:

One of the most enriching aspects of traveling solo to a Five Parks Yoga retreat in Costa Rica is the opportunity to connect with like-minded individuals from around the world. As you embark on this transformative journey alone, you’ll find yourself surrounded by a diverse community of fellow retreat participants who share a common passion for yoga and self-discovery. The retreat becomes a melting pot of cultures, backgrounds, and life stories, creating a vibrant tapestry of connections and friendships waiting to unfold.

Sharing meals, engaging in conversations, and exploring Costa Rica together, you’ll forge deep bonds with individuals who understand and appreciate your unique journey. The openness and vulnerability that often accompany solo travel create a fertile ground for meaningful connections to blossom. Whether it’s during a heart-to-heart conversation on the beach or a laughter-filled yoga session, you’ll discover the beauty of human connection and the joy of making new friends who can accompany you on this journey and beyond.

These connections extend far beyond the retreat itself, as the friendships formed during your time in Costa Rica can last a lifetime. You’ll find comfort in knowing that no matter where you go in the world, you have a network of kindred spirits to lean on, support you, and share future adventures with. The bonds you create at a Five Parks Yoga retreat transcend borders and become a testament to the transformative power of travel and the beauty of human connection.

Embarking on a solo journey to a Five Parks Yoga retreat in Costa Rica not only offers a transformative experience for personal growth and self-discovery but also provides an opportunity to connect with like-minded individuals from around the world. The friendships you make during this journey can enrich your life, offering support, camaraderie, and a sense of belonging that can last a lifetime. Embrace the beauty of connecting with fellow adventurers and open your heart to the friendships waiting to be forged on your solo yoga retreat in Costa Rica.

Remember, no matter where your journey takes you, Five Parks Yoga is here to support and inspire you on your path to personal growth and well-being.

Experience a Yoga Retreat with Erin Sampson yourself at:

MattEmbrace the Journey: Solo Travel to a Five Parks Yoga Retreat in Costa Rica

Discover Bliss and Renewal: Join Our April 2023 Yoga Retreat in Nosara, Costa Rica

on January 10, 2023

Welcome to a transformative yoga retreat nestled in the serene paradise of Nosara, Costa Rica. We are delighted to invite you to our upcoming retreat, where you can immerse yourself in the beauty of nature, cultivate inner peace, and awaken your mind, body, and spirit. Join us from April 25th to April 31st, 2023, for an extraordinary journey of self-discovery and rejuvenation.

A Unique Retreat Experience:

Our April 2023 yoga retreat offers a carefully curated program designed to provide a holistic and enriching experience. Prepare to embark on a journey of self-exploration, empowerment, and deep connection through the following elements:

Led by the renowned instructor Erin Sampson from Five Parks Yoga, each day begins with invigorating morning yoga sessions and concludes with nurturing evening classes. Erin’s expertise and guidance will allow you to deepen your practice, expand your horizons, and connect with the present moment.

Immerse yourself in the practice of mindfulness and breathwork as you delve into the transformative power of meditation. Our experienced facilitators will guide you in cultivating stillness, clarity, and a deeper connection to your inner self.

During the retreat, you will receive a personal journal, a gateway to self-reflection and personal growth. Allow the pages of your journal to capture your thoughts, emotions, and inspirations throughout the retreat. Engage in the process of self-discovery, as you explore your inner landscape and uncover insights that will guide you on your journey.

Indulge in three daily meals crafted with love and care, using fresh, local, and organic ingredients. Our skilled chefs will create wholesome, flavorful dishes that cater to a variety of dietary preferences, including options for chicken, fish, and vegan diets. Nourish your body and fuel your spirit with the vibrant and delicious cuisine offered at each meal.

In addition to the structured program, you will have ample time for personal reflection, relaxation, and exploration. Take a refreshing dip in the expansive pool, immerse yourself in the natural beauty of the surroundings, or simply unwind in a hammock amidst the gentle breeze. Use this time to recharge, rejuvenate, and find harmony within.

Our retreat will take place at the captivating Casas Kismet Yoga Resort, nestled in the heart of Nosara’s lush landscapes. This boutique retreat center and vacation rental property offer a tranquil and sustainable environment that harmonizes with the surrounding natural beauty. Experience the impeccable attention to detail and soak in the serene ambiance as you connect with yourself and the world around you.

Join Us in Nosara:

Do not miss this opportunity to join our April yoga retreat in Nosara, Costa Rica, from April 25th to April 31st, 2023. Treat yourself to a rejuvenating escape, embrace the transformative power of yoga and meditation, and forge connections with like-minded individuals. Secure your place in this remarkable journey of self-discovery and renewal. Early bird pricing starts at only $1599, ensuring an exceptional value for this life-changing experience.

Please note that the retreat package does not include airfare, shuttle services to and from the airport (which can be arranged), travelers insurance, laundry services (available for a small fee), alcohol, specialty drinks, spa services, or additional excursions. However, the resort offers free Wi-Fi, and professional photography will capture the essence of the retreat, allowing you to cherish the memories for years to come.

Don’t miss this chance to embark on a transformative adventure in the breathtaking paradise of Nosara. Reserve your spot today and prepare to nurture your body, calm your mind, and reconnect with your inner self amidst the enchanting beauty of Costa Rica. Join us for an unforgettable yoga retreat that will leave you refreshed, inspired, and ready to embrace the abundant possibilities life has to offer.

Learn Everything about your next Yoga Retreat at:

#yogaretreat #NosaraRetreat #CostaRicaYoga #SelfDiscovery #Renewal #YogaJourney #Mindfulness #Rejuvenation #InnerPeace #WellnessRetreat

MattDiscover Bliss and Renewal: Join Our April 2023 Yoga Retreat in Nosara, Costa Rica

Embrace the Warmth: Why a Winter Yoga Retreat in Costa Rica is Perfect for Escaping the Cold

on December 13, 2022

As winter arrives and the chilly weather takes hold, many of us dream of escaping to warmer destinations, shedding our winter coats and embracing the sun-kissed beauty of tropical paradises. One such haven is Costa Rica, where a winter yoga retreat offers an ideal opportunity to leave behind the cold climate and immerse yourself in the warmth and serenity of this captivating country. In this lively article, we’ll explore why a winter yoga retreat with Five Parks Yoga in Costa Rica can be the ultimate escape from the winter blues.

A Tropical Sanctuary Amidst the Winter Chill:

When winter casts its icy spell, Costa Rica emerges as a tropical sanctuary that beckons with its palm-fringed beaches, lush rainforests, and enchanting landscapes. By embarking on a yoga retreat with Five Parks Yoga, led by the experienced instructor Erin Sampson, you can trade snowflakes for sunshine and embrace the revitalizing power of nature.

Soak Up the Healing Rays of Sunlight:

Winter in Costa Rica means abundant sunshine and comfortable temperatures. While others are bundling up and bracing against the cold, you’ll be embracing the warmth, basking in the sunshine, and enjoying outdoor yoga sessions. The sun’s nourishing rays provide a therapeutic boost to your body and soul, enhancing your overall well-being and uplifting your spirits.

Disconnect to Reconnect with Five Parks Yoga:

In the midst of hectic modern lives, a winter yoga retreat in Costa Rica offers a precious opportunity to disconnect from daily distractions and reconnect with your true self. Five Parks Yoga provides a supportive environment where you can embark on a journey of self-discovery, guided by Erin Sampson’s expertise and passion for yoga. Let the serene surroundings and peaceful ambiance pave the way for mindfulness, self-reflection, and a deeper connection with your practice.

Explore the Natural Wonders:

Costa Rica’s rich biodiversity and awe-inspiring landscapes are a nature lover’s dream. During your winter retreat, venture into the captivating rainforests, hike through national parks, and marvel at cascading waterfalls. Erin and the Five Parks Yoga team can help you discover hidden gems and create unforgettable memories as you immerse yourself in the country’s stunning natural wonders.

Delight in Gastronomic Adventures:

No retreat would be complete without savoring the culinary delights of Costa Rica. Indulge in the vibrant flavors of local cuisine, from exotic tropical fruits to mouthwatering seafood dishes and nourishing plant-based options. Five Parks Yoga ensures that your meals align with your yoga practice, offering a fusion of wholesome ingredients that nourish both your body and soul.

Celebrate Winter with a Tropical Twist:

Experience the joyous spirit of the holiday season in a tropical setting. As winter unfolds, Costa Rica infuses the festivities with its own unique charm. Join local celebrations, embrace the vibrant culture, and partake in traditional holiday customs with the guidance of Five Parks Yoga. Erin’s knowledge and connections can provide insights into the local traditions, ensuring a festive experience like no other.

Escape the winter chill and embark on a transformative winter yoga retreat with Five Parks Yoga in Costa Rica. Let the warmth of the tropical climate, the expertise of Erin Sampson, and the natural beauty of Costa Rica uplift your spirits and invigorate your practice. Shed the winter layers, embrace the rejuvenating power of nature, and create lasting memories as you immerse yourself in this tropical paradise. A winter retreat with Five Parks Yoga is an opportunity to find solace, rejuvenation, and inspiration while leaving the cold winter months behind.

Experience a Yoga Retreat with Erin Sampson yourself at:

MattEmbrace the Warmth: Why a Winter Yoga Retreat in Costa Rica is Perfect for Escaping the Cold