Welcome! Traveling Flow Challenge
30 Different Yoga Class Locations in 30 Days
Welcome to the Five Parks Yoga 30 Day Traveling Flow Series! This 30 Day Yoga Challenge will take you on a journey throughout North America and Central America as you practice yoga in some incredible locations. Each day will take you to a new location for the next month! Have a great trip and we’ll see you on your mat.
One Yoga Class Per Day via Email
Enter your email address to the right and we will send you one new class each morning from a different location for the next 30 days, it’s that simple! This is a Free 30 Day Yoga Challenge from Erin Sampson with Five Parks Yoga.
Participating is Easy and Free!
There are a number of ways to participate based on your needs
Enter Your Email Address Above
Getting started with the Five Parks Yoga 30 Days of Traveling Flow is as simple as entering your email address above. We will get you started right away on this amazing and free journey into yoga!
Print the Class List & Schedule
Would you like to download and print your 30 days challenge calendar? CLICK HERE to download the class list and get started!
Follow & Subscribe on YouTube
Would you rather keep track of your 30 Day Challenge within YouTube? No problem! You can bookmark and save the class playlist HERE!
Travel for a Month with Five Parks Yoga
Enjoy the next 30 days as you explore the wide variety of locations we film classes in!
Day 1
Five Parks Yoga 30 Day Challenge
Sunrise Vinyasa Flow Yoga Class
DESCRIPTION COMING SOON
Day 2
Five Parks Yoga 30 Day Challenge
Slow Burn Yoga Class
Slow and Controlled movements and transitions during this 40 minute Hold and Flow Yoga Class.
Day 3
Five Parks Yoga 30 Day Challenge
Beach Energy & Strength
This one hour beach yoga class is an intermediate/advanced level flow class that works the strength building angle of yoga with some arm balances, inversions and lots and lots of chaturangas.
Day 4
Five Parks Yoga 30 Day Challenge
Movement & Meditation
Filmed at La Carolina Lodge in Costa Rica, this 30 minute yoga class moves toward a silent meditation at the end. This, gentle, slow moving yoga sequence is designed to move you from head in to body.
Day 5
Five Parks Yoga 30 Day Challenge
River Flow Yoga Class
This 50 minute yoga class was filmed by the river at La Carolina Lodge in beautiful Costa Rica. This vinyasa class works toward the arm balance Astavakrasana, (crooked in 8 places pose).
Day 6
Five Parks Yoga 30 Day Challenge
Revolved Yoga Postures Class
This 60-minute yoga class works toward a number of revolved postures, utilizing the strength and control of the core.
Day 7
Five Parks Yoga 30 Day Challenge
Yoga Fusion Class
DESCRIPTION COMING SOON
Day 8
Five Parks Yoga 30 Day Challenge
Casa Bali Yoga Flow
Filmed live at the luxurious Casa Bali, in Tamarindo, Costa Rica. Casa Bali is a secluded, vast and luxurious property overlooking the beautiful Tamarindo Beaches and rivers.
Day 9
Five Parks Yoga 30 Day Challenge
Gentle Yoga Class
DESCRIPTION COMING SOON
Day 10
Five Parks Yoga 30 Day Challenge
Invigorating Morning Flow
DESCRIPTION COMING SOON
Day 11
Five Parks Yoga 30 Day Challenge
Sunset Beach Yoga Class
Wrap up your day with this short yoga practice on the beautiful Playa Colorado in Nicaragua as the sun is setting on the Pacific Ocean. This quick, 25-minute yoga class is a wonderful way to close your day with peace.
Day 12
Five Parks Yoga 30 Day Challenge
30 Min Strength Vinyasa
DESCRIPTION COMING SOON
Day 13
Five Parks Yoga 30 Day Challenge
Wrist Free Beach Yoga Class
Frequently requested - a yoga class that is easy on the wrists! This is an active class without poses that apply the most pressure on your wrists - Downward Facing Dog, Plank and Chaturanga.
Day 14
Five Parks Yoga 30 Day Challenge
Detox Spring Flow Yoga Class
Welcome Spring, sunshine and renewed energy with this detoxifying yoga class, which features standing, seated and supine twists.
Day 15
Five Parks Yoga 30 Day Challenge
Happy Hips & Happy Heart
Yoga postures that target the Hips and the Heart lead to better health and happiness. Many yogis say, “Happy hips, happy heart.”
Day 16
Five Parks Yoga 30 Day Challenge
Love for your Legs
This entirety of this yoga class focuses on your legs, (and feet). This class focuses more on building flexibility than strength.
Day 17
Five Parks Yoga 30 Day Challenge
20 Min Gentle Stretch
Tired and sore from a long workout or from a long day at work? Try this gentle stretch yoga class and give your body some love.
Day 18
Five Parks Yoga 30 Day Challenge
Flow in the Forest
This is an interesting yoga flow, which builds upon itself throughout the length of class.
Day 19
Five Parks Yoga 30 Day Challenge
Yoga for Strength & Tone
This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility.
Day 20
Five Parks Yoga 30 Day Challenge
Flow & Stretch Yoga Class
This one hour yoga class includes seated stretching postures throughout the entirety of the class. The class is structured so that stretching postures are offered between flows throughout class, vs. stacking them all at the end of the class.
Day 21
Five Parks Yoga 30 Day Challenge
Twist & Bind by the Ocean
This 70-minute vinyasa flow yoga class focuses on the twisted variations of mostly familiar postures such as crescent moon, crescent lunge, chair, standing straddle splits, (3 twist variations), garland pose, side angle, revolved half moon, side lunge, etc.
Day 22
Five Parks Yoga 30 Day Challenge
Heart Opening Sunset Class
This yoga class was filmed at the end of an amazing one week retreat in Nosara, Costa Rica at the Costa Rica Yoga Spa.
Day 23
Five Parks Yoga 30 Day Challenge
Yoga for Skiers (& everyone else)
It was too cold and snowy to film this yoga class outside, but this class was filmed in Crested Butte, Colorado in the middle of a long ski weekend.
Day 24
Five Parks Yoga 30 Day Challenge
35 Min Complete Vinyasa Flow
This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more.
Day 25
Five Parks Yoga 30 Day Challenge
Lunch Break Yoga Flow
This 25-minute yoga flow class begins with 5 rounds of deep breathing, followed by a 5 minute spinal warm up with stomach grinds, side bends and twists.
Day 26
Five Parks Yoga 30 Day Challenge
Spine Strength Yoga Class
I hope you enjoy this yoga class which emphasizes poses that strengthen and stretch the back side of the body. Included throughout class are classic spine strengthening postures like cobra, plank, reverse plank, locust and more.
Day 27
Five Parks Yoga 30 Day Challenge
Deep Stretch Flow Class
For the most part we will hold some intense deep stretch postures in this home yoga class, but there is some “posture to posture” movement between longer holds.
Day 28
Five Parks Yoga 30 Day Challenge
Expansive Flow Live Class
This 60 minute at home yoga class focuses on postures that expand the lungs, heart center, chest, and throat.
Day 29
Five Parks Yoga 30 Day Challenge
Yoga for Intense Times
This 45-minute at home yoga class allows you to access breath and movement to release tension and energy from the comfort of your own home.
Day 30
Five Parks Yoga 30 Day Challenge
Planks on the River
This yoga class includes a number of plank variations and a variety of movements to strengthen your entire body. Challenge your entire body with down dog to plank crunches, plank with knee taps and hip dips, side plank with elbow to knee crunches, forearm plank, reverse plank and more.
Don’t forget that you can add music to your classes by playing one of Erin’s custom Spotify playlists in the background while you watch.
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