A strong core helps your posture, your balance and your back. These classes build it in a way that feels like yoga, not a sit-up contest.
91 free core yoga classes with Erin Sampson, from 11 to 85 minutes, filmed in Costa Rica, Colorado and New Mexico. The most practiced is 45 Minute Power Vinyasa Flow Yoga Class (46 min).
Yoga for Your Core - 35 Minute Yoga Class
Active Flow & Core Strength Yoga Class
Cardio Core: 20 min Yoga Class
Quick Core Pick Me Up Yoga Class
Ignite Your Core Yoga Class
Yoga Class for Core Strength (live in Costa Rica)
Planks on the River Yoga Class
Twist & Tone for Your Core Yoga Class
Twisted Core Yoga Flow Class
Core Awareness Yoga Class
Chair Yoga for the Spine & Core
Core Strength & Twists: 10 Minute Yoga Class
Side Plank w/ Big Toe Hold - Peak Pose Yoga Class
Core Strengthening Yoga Class with Revolved Postures
Core: Run the Year Yoga Challenge with Five Parks Yoga
Quick 15 Minute Core Yoga Class
Plank: Shoulder Strength & Stretching Yoga Class
Plank-Infused Vinyasa: Energize Your Flow Yoga ClassShowing 18 of 91 matching classes. Find more in the Class Finder
Why a strong core matters
Your core is more than your abs. It is the deep muscle that supports your spine, your balance and almost every movement you make. Yoga builds core strength through planks, balances and controlled movement rather than endless crunches, which can help posture and back health and make the rest of your practice feel stronger.
Core Yoga Classes: common questions
How many free core yoga classes does Five Parks Yoga have?
There are 91 free core yoga classes with Erin Sampson in this collection, from 11 to 85 minutes long. Every one is free to watch here or on YouTube.
Which core yoga class should I start with?
Most people start with 45 Minute Power Vinyasa Flow Yoga Class (46 minutes), the most practiced class in this collection. If you want something different, try Vigorous Vinyasa Flow Yoga Class (30 min) (33 minutes).
Are these core yoga classes good for beginners?
6 of them are marked beginner friendly. A good first one is Chair Yoga for the Spine & Core (33 minutes). In every class Erin offers easier options, so take them whenever you need to.
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