Tight hips, long hours sitting and everyday stress all seem to land in the lower back. These classes focus on gentle release and the core and hip strength that support your back.
These classes are for general fitness and education only, not medical advice. Check with your doctor before starting, and stop if anything hurts.
32 free yoga for your lower back classes with Erin Sampson, from 7 to 69 minutes, filmed in Costa Rica, Colorado and Pacific Ocean. The most practiced is Chest, Shoulders, Upper Back Yoga Class (31 min).
Lower Back & Hip Stretch & Strengthen Yoga Class
Hips & Low Back Stretch Yoga Class
12 Min Low Back Stress Release Yoga Class
Low Back Relief in 25 Minutes - a Yoga Class with Erin Sampson
Yoga for Low Back Pain and Psoas Recovery in only 30 Minutes with Five Parks Yoga & Erin Sampson
Chest, Shoulders, Upper Back Yoga Class
Deep Stretch Yoga Class: Hamstrings & Hips
Strength & Stretch for Hips & Butt Yoga Class
Happy Hips & Happy Heart Yoga Class
Strength & Stretch for the Whole Back Body Yoga Class
Shoulders, Hips & Quads Yoga Class
Active Hip Opening Hold & Flow Yoga Class
Hip Opening Yoga Class - 55 min
Deep Stretch for Hips with Slow Flow Yoga
Shoulders, Back & Twisting Vinyasa Flow Yoga Class
Yoga Class for Your Spine & Back
Back Strength & Flexibility Yoga Class
Shoulders, Neck & Upper Back: Run the Year Yoga Challenge with Five Parks YogaShowing 18 of 32 matching classes. Find more in the Class Finder
How yoga can support your lower back
Tight hips and hamstrings, a weak core and long hours of sitting all put extra load on the lower back. Gentle yoga that stretches the hips and hamstrings and strengthens the core and glutes can help many people move more comfortably and keep their back supported. Move slowly, skip anything that causes pain, and if you have a back injury or ongoing pain, check with your doctor before you begin.
Yoga for Your Lower Back: common questions
How many free yoga for your lower back classes does Five Parks Yoga have?
There are 32 free yoga for your lower back classes with Erin Sampson in this collection, from 7 to 69 minutes long. Every one is free to watch here or on YouTube.
Which yoga for your lower back class should I start with?
Most people start with Chest, Shoulders, Upper Back Yoga Class (31 minutes), the most practiced class in this collection. If you want something different, try Lower Back & Hip Stretch & Strengthen Yoga Class (39 minutes).
Are these yoga for your lower back classes good for beginners?
4 of them are marked beginner friendly. A good first one is 12 Min Low Back Stress Release Yoga Class (13 minutes). In every class Erin offers easier options, so take them whenever you need to.
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