Your hips do a lot of work and hold a lot of tension. These classes balance deep hip openers with the strength that keeps them stable.
These classes are for general fitness and education only, not medical advice. Check with your doctor before starting, and stop if anything hurts.
94 free yoga for hips classes with Erin Sampson, from 14 to 84 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is 60 Minute Deep Stretch Yoga Class (64 min).
Deep Stretch Yoga Class: Hamstrings & Hips
Strength & Stretch for Hips & Butt Yoga Class
Hips & Low Back Stretch Yoga Class
Happy Hips & Happy Heart Yoga Class
Shoulders, Hips & Quads Yoga Class
Active Hip Opening Hold & Flow Yoga Class
Hip Opening Yoga Class - 55 min
Deep Stretch for Hips with Slow Flow Yoga
Hips: Run the Year Yoga Challenge with Five Parks Yoga
Hips: 10 Minute Yoga Class
Hip Opening Yoga Class with Acoustic Guitar
Yoga for Gift Wrapping - Wrist, Shoulders, Back & Hips
Hips & Legs Standing Basics: Run the Year Yoga Challenge with Five Parks Yoga
Work your Glutes & Hips in 30 Minutes - a Yoga Class w Erin
Lower Back & Hip Stretch & Strengthen Yoga Class
I Need to MOVE! (I'm Stuck on a ship!) A Fun, Fast Flow Yoga Class w/ Erin Sampson
Hip Mobility & Flexibility Yoga Class
Yoga love for your Feet, Knees & HipsShowing 18 of 94 matching classes. Find more in the Class Finder
Why your hips need attention
Your hips connect your upper and lower body, and they get tight from long hours of sitting and from sports like running. Hip openers combined with hip strength work can improve mobility, help your knees and lower back move better and make everyday movement easier. Balance the deep stretches with the strengthening poses in these classes for hips that are both flexible and stable.
Yoga for Hips: common questions
How many free yoga for hips classes does Five Parks Yoga have?
There are 94 free yoga for hips classes with Erin Sampson in this collection, from 14 to 84 minutes long. Every one is free to watch here or on YouTube.
Which yoga for hips class should I start with?
Most people start with 60 Minute Deep Stretch Yoga Class (64 minutes), the most practiced class in this collection. If you want something different, try Lower Back & Hip Stretch & Strengthen Yoga Class (39 minutes).
Are these yoga for hips classes good for beginners?
8 of them are marked beginner friendly. A good first one is Office Tension Release Yoga Class (30 Min) (30 minutes). In every class Erin offers easier options, so take them whenever you need to.
Which yoga poses open the hips?
The hip openers Erin teaches most are pigeon, lizard, garland (a deep yoga squat), butterfly, happy baby and reclined pigeon (figure four). Each has a step by step guide in the pose library.
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