Twenty minutes is the sweet spot for a lot of us: long enough to stretch, build a little heat and feel the difference, short enough to fit almost any day. This page includes some of our most-watched classes ever.
49 free 20 minute yoga classes with Erin Sampson, from 18 to 25 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is Neck & Shoulder Tension Release Yoga Class (22 min).
Neck & Shoulder Tension Release Yoga Class
20 Minute Deep Stretch Yoga Class
15 Min Post Workout Deep Stretch Yoga Class
Morning Yoga - 20 Min Wake Up Sequence
Deep Stretch Yoga Class - 15 Minutes
Post Workout Yoga Class for Tired, Sore Muscles
Rise and Shine Yoga Class
20 Min Energizing Flow Yoga Class
Morning Boost Yoga Class
Cardio Core: 20 min Yoga Class
No Frills 20 Minute Morning Yoga Class
Powerful Power Flow Yoga Class
Greet the Day Yoga Class
Post Workout Recovery Yoga Class
Deep Stretch & Twist Yoga Class
20 Minute Core Workout Yoga Class
Love for Your Legs Yoga Stretching Class
Power Flow with Advanced Balances Yoga ClassShowing 18 of 49 matching classes. Find more in the Class Finder
Why 20 minute yoga classes are so popular
Twenty minutes gives you room to stretch, build a little strength and still finish calm. It is long enough for your breath to slow down and for tight muscles to let go, and short enough to fit before work or after the kids are in bed. That balance is why some of our most-watched classes ever are about this length. Practiced a few times a week, a 20 minute class can steadily improve mobility, strength and how you handle stress.
20 Minute Yoga Classes: common questions
How many free 20 minute yoga classes does Five Parks Yoga have?
There are 49 free 20 minute yoga classes with Erin Sampson in this collection, from 18 to 25 minutes long. Every one is free to watch here or on YouTube.
Which 20 minute yoga class should I start with?
Most people start with Neck & Shoulder Tension Release Yoga Class (22 minutes), the most practiced class in this collection. If you want something different, try 20 Minute Deep Stretch Yoga Class (21 minutes).
Are these 20 minute yoga classes good for beginners?
20 of them are marked beginner friendly. A good first one is Morning Yoga - 20 Min Wake Up Sequence (23 minutes). In every class Erin offers easier options, so take them whenever you need to.
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