All you need is a sturdy chair. These classes bring stretching, strength and breath to anyone who prefers to stay off the floor.
These classes are for general fitness and education only, not medical advice. Check with your doctor before starting, and stop if anything hurts.
6 free chair yoga classes with Erin Sampson, from 11 to 33 minutes, filmed in Costa Rica and Colorado. The most practiced is Easy Chair Yoga Class - 25 minutes (25 min).
Easy Chair Yoga Class - 25 minutes
Chair Yoga for the Spine & Core
Chair Yoga for Balance & Breath
Supported Yoga with a Chair
Sun Salute Chair Yoga Class
How to do Chair & Eagle Poses Yoga | Build Strength & Balance Foundations (Intro to Yoga Series)The benefits of chair yoga
Chair yoga brings stretching, gentle strength and breathing to anyone who prefers to stay off the floor. It can help with mobility in the spine, hips and shoulders, support balance and ease stiffness from long periods of sitting. It is a good option at a desk, while traveling, during recovery or for anyone getting down to the floor and back up is not comfortable.
Chair Yoga Classes: common questions
How many free chair yoga classes does Five Parks Yoga have?
There are 6 free chair yoga classes with Erin Sampson in this collection, from 11 to 33 minutes long. Every one is free to watch here or on YouTube.
Which chair yoga class should I start with?
Most people start with Easy Chair Yoga Class - 25 minutes (25 minutes), the most practiced class in this collection. If you want something different, try Chair Yoga for the Spine & Core (33 minutes).
Are these chair yoga classes good for beginners?
6 of them are marked beginner friendly. A good first one is Easy Chair Yoga Class - 25 minutes (25 minutes). In every class Erin offers easier options, so take them whenever you need to.
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