These are the quiet classes: long, supported holds, slow transitions and plenty of stillness, including Yoga Nidra for deep rest.
34 free yin and restorative yoga classes with Erin Sampson, from 13 to 72 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is Neck & Shoulder Tension Release Yoga Class (22 min).
Yin Inspired Deep Stretch Yoga Class
Yin Fusion Yoga Class (70 Min)
Yoga Nidra - The Yoga of Sleep & Relaxation
Flow & Release: Vinyasa-Yin Fusion Yoga Class
Vin / Yin Live Fusion Yoga Class
Flying Pigeon Yoga Class - Live from Costa Rica
Vin & Yin Fusion Yoga Class
Playing with Astavakrasana Yoga Class
Powerful & Calming: A Vinyasa Flow & Yin Yoga Fusion Class
Let's Fly! - Flying Pigeon Yoga Class
Neck & Shoulder Tension Release Yoga Class
20 Minute Deep Stretch Yoga Class
15 Min Post Workout Deep Stretch Yoga Class
Deep Stretch Yoga Class - 15 Minutes
Deep Release for the Lower Body Yoga Class
45 Minute Deep Stretch Yoga Class
Deep Stretch & Twist Yoga Class
De-Stress, Deep Stretch Yoga ClassShowing 18 of 34 matching classes. Find more in the Class Finder
Why rest is part of the practice
Yin and restorative yoga use long, supported holds and plenty of stillness. That slow approach can gently improve flexibility in the hips and spine, and the quiet gives your nervous system a chance to settle. These classes are a good counterbalance to busy, active days and a helpful way to recover from training. Yoga Nidra, a guided relaxation, goes a step further and is a favorite for deep rest.
Yin and Restorative Yoga: common questions
How many free yin and restorative yoga classes does Five Parks Yoga have?
There are 34 free yin and restorative yoga classes with Erin Sampson in this collection, from 13 to 72 minutes long. Every one is free to watch here or on YouTube.
Which yin and restorative yoga class should I start with?
Most people start with Neck & Shoulder Tension Release Yoga Class (22 minutes), the most practiced class in this collection. If you want something different, try 20 Minute Deep Stretch Yoga Class (21 minutes).
Are these yin and restorative yoga classes good for beginners?
13 of them are marked beginner friendly. A good first one is Gentle Yoga Class from Nicaragua (42 minutes). In every class Erin offers easier options, so take them whenever you need to.
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