These are the quiet classes: long, supported holds, slow transitions and plenty of stillness, including Yoga Nidra for deep rest.
Yin Inspired Deep Stretch Yoga Class
Yin Fusion Yoga Class (70 Min)
Yoga Nidra - The Yoga of Sleep & Relaxation
Flow & Release: Vinyasa-Yin Fusion Yoga Class
Vin / Yin Live Fusion Yoga Class
Flying Pigeon Yoga Class - Live from Costa Rica
Vin & Yin Fusion Yoga Class
Playing with Astavakrasana Yoga Class
Powerful & Calming: A Vinyasa Flow & Yin Yoga Fusion Class
Let's Fly! - Flying Pigeon Yoga Class
Neck & Shoulder Tension Release Yoga Class
20 Minute Deep Stretch Yoga Class
15 Min Post Workout Deep Stretch Yoga Class
Deep Stretch Yoga Class - 15 Minutes
Deep Release for the Lower Body Yoga Class
45 Minute Deep Stretch Yoga Class
Deep Stretch & Twist Yoga Class
De-Stress, Deep Stretch Yoga ClassShowing 18 of 34 matching classes. Find more in the Class Finder
Why rest is part of the practice
Yin and restorative yoga use long, supported holds and plenty of stillness. That slow approach can gently improve flexibility in the hips and spine, and the quiet gives your nervous system a chance to settle. These classes are a good counterbalance to busy, active days and a helpful way to recover from training. Yoga Nidra, a guided relaxation, goes a step further and is a favorite for deep rest.
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