Costa Rica Yoga Retreats

With Five Parks Yoga in Nosara, April and November 2027

2027 Costa Rica Yoga Retreat Dates

At Casas Kismet in Nosara, Costa Rica

April 10 to 17, 2027 and November 13 to 20, 2027

Both at Casas Kismet. Booking opens soon.

What Our Costa Rica Yoga Retreats Are Like

Five Parks Yoga hosts small-group yoga retreats in Nosara, Costa Rica, every spring and every November. Each one is eight days and seven nights at Casas Kismet Yoga Resort, with Erin Sampson and her team guiding two yoga classes a day. All levels are welcome, and solo travelers are always welcome too. Yoga teachers earn 45 Yoga Alliance CE hours.

You wake up to the sounds of the jungle. Three healthy meals a day are made for you, except one dinner on your night out in town. The beach is an 8 to 10 minute walk whenever you want it. This is your time to slow down and come home to yourself.

Who You Will Practice With

Erin Sampson and her team, in the same corner of Costa Rica since 2017

  • Erin Sampson is an E-RYT 500 teacher with more than 400 free classes on YouTube and more than 350,000 subscribers.
  • We have hosted yoga retreats in Nosara since 2017, twice a year, and more than 350 guests have joined us.
  • Guests come from all over the world. Most retreats bring together people from 5 to 8 countries.
  • Five Parks Yoga is a Yoga Alliance Continuing Education Provider.
  • Every guest gets our own Yoga Retreat App, with the whole trip on your phone.

Read reviews from past guests or meet Erin and Five Parks Yoga.

Are you a Yoga Teacher looking for Yoga Alliance Continuing Education (CE) Hours?

Erin’s Retreats Qualify.

If you need to meet your Yoga Alliance requirements for Continuing Education (CE), Erin's retreats give you 45 CE Hours while you enjoy Costa Rica!

Past Costa Rica Yoga Retreats

Five Parks Yoga retreat with Erin Sampson, November 14 to 21, 2026, Nosara, Costa Rica

Nosara, Costa Rica: 11/2026 (Sold Out)

Five Parks Yoga retreat with Erin Sampson, April 11 to 18, 2026, Nosara, Costa Rica

Nosara, Costa Rica: 04/2026

Five Parks Yoga retreat with Erin Sampson, November 15 to 22, 2025, Nosara, Costa Rica

Nosara, Costa Rica: 11/2025

Five Parks Yoga retreat, April 12 to 19, 2025, Nosara, Costa Rica, over an ocean view studio set with mats

Nosara, Costa Rica: 04/2025

Five Parks Yoga retreat, November 9 to 15, 2024, Nosara, Costa Rica, over a sunset view of the retreat house

Nosara, Costa Rica: 11/2024

Sold out Five Parks Yoga retreat, April 6 to 12, 2024, Nosara, Costa Rica

Nosara, Costa Rica: 04/2024

Five Parks Yoga retreat, November 4 to 10, 2023, Nosara, Costa Rica, over a sunset view of the retreat house

Nosara, Costa Rica: 11/2023

Five Parks Yoga retreat, March 25 to 31, 2023, Nosara, Costa Rica, over an ocean view studio set with mats

Nosara, Costa Rica: 03/2023

Five Parks Yoga retreat, November 5 to 12, 2022, Costa Rica, over a garden yoga pavilion

Nosara, Costa Rica: 11/2022

Aerial view of a thatched yoga pavilion and retreat house on a jungle hillside in Costa Rica

Nosara, Costa Rica: 11/2017 to 02/2022

Your Costa Rica Yoga Retreat Questions

Everything you need to know before you land in Nosara

Dates and booking

Our Nosara retreats run Saturday to Saturday, eight days and seven nights at Casas Kismet Yoga Resort. Coming up: April 10 to 17, 2027 and November 13 to 20, 2027.

Early bird prices run from $2199 to $3699 per person, and regular prices run from $2499 to $3999. Your price depends on your room. It includes seven nights with tax, two yoga classes a day and three meals a day, except one dinner on your night out in town. Flights and the airport shuttle are extra.

Soon, and it opens in stages:

  • Patreon and YouTube members go first, at least a week ahead
  • The email list is next
  • Socials and the public come last

Get on the list here. Join on Patreon or as a YouTube member to go first.

Not right now. Our November 2026 retreat is sold out, and booking for 2027 opens soon. Get on the list here.

Yes. To get on it, click through to the registration page.

Once booking opens, click on our link to register. You will receive an email from us once you have been confirmed.

Sign up for the list again, and double-check that it is not going to your spam. Get on the list here.

A 50% non-refundable deposit holds your spot. The balance is due about 90 days before the retreat, and from that point payments are not refundable.

Rooms

Yes. The two Karma Penthouse Single suites are private rooms for one guest, and they share a bathroom with each other. Early bird prices are $2499 for the jungle view and $3699 for the ocean view. The Dharma rooms are shared with other women and are booked individually.

Room types vary, and prices vary based on the retreat. Each retreat page lists them: April 2027 and November 2027.

Yes, and there are occupancy charges. Contact us if you would like to discuss it.

Yes. In the king rooms, two twin beds get pushed together to make a king, and you can split them.

Almost all of them do. The room listings tell you which ones have a private bathroom.

Yes. Every room has air conditioning.

Yes. There are safes in every room and in the main office.

Yes, as long as there is something available. Just let us know.

Getting there

Nosara, on the Nicoya Peninsula in Guanacaste. We stay at Casas Kismet Yoga Resort, about 2.5 to 3 hours from the Liberia airport (LIR).

Fly into Liberia (LIR). It is much closer to Nosara than San José. From Liberia the drive is about 2.5 to 3 hours depending on roads and weather. From San José (SJO) it is closer to 4.5 to 5 hours.

Aim to land in Liberia between about 10:45am and 3:30pm on the first day. That lines up with our group shuttles. Check-in at Casas Kismet starts at 3:30pm, and the retreat opens around 6:00pm with a welcome, dinner at 6:30pm and the first yoga class around 7:30pm.

Look for a departing flight between 11:00am and 5:00pm on the last day. The final morning starts with yoga at 6:00am, a light breakfast at 6:30am and a full breakfast at 7:00am, and checkout is by 10:00am. Shuttles leave about five hours before the earliest flight in your group, so a 1:00pm flight means an 8:00am shuttle.

The easiest way is one of our shared shuttles. They are optional and cost $60 each way including taxes. We schedule them around everyone’s flights. Just tell us your flight details on your travel form and we will put you on the right one about a week before the retreat. You can also take a short Sansa flight from Liberia to Nosara (usually mid-afternoon) or arrange your own ride, and we are happy to share drivers we trust. More in our guide to getting to Nosara.

We can still help. If your shuttle ends up with fewer than five people because of an early or late flight, there is an extra charge, up to $180 for one person traveling alone. Many guests avoid that by flying in the day before and staying at an airport hotel, and we will pick you up there.

These are the hotels our guests use most, and our shuttles pick up and drop off at the first three at no extra charge:

  • Hilton Garden Inn Liberia Airport, across the street from the airport
  • Hampton Inn Liberia Airport, also across the street
  • Hotel Santa Ana, the most economical option near the airport (a short taxi ride)
  • The Mangrove Hotel in Papagayo, about 20 minutes away on the beach, a favorite for a treat after the retreat (an extra shuttle fee applies to drop off there)

The airport hotels are convenient, not scenic, so they are best for one night.

Yes. Lagarta Lodge is right down the street from Casas Kismet, the Living Hotel is a small boutique favorite, and the Gilded Iguana is close to the surf breaks. If you would like more time in Costa Rica, our family rental home, Casa Colorado, is in Tamarindo.

At the retreat

Yes. All of our classes are all-level. Mornings are active and evenings are restorative, and you are welcome wherever your practice is today.

  • 7:30am morning yoga
  • 9:00am breakfast
  • 10:00am open time for the beach, the spa or a massage
  • 1:00pm lunch
  • 2:00pm open time for a beach walk, the spa or a rest
  • 5:00pm evening yoga
  • 6:30pm dinner
  • 7:30pm some nights, Yoga Nidra and more

This is a sample day, and the schedule can shift a little during the week. One night is your free night out in town. The beach is an 8 to 10 minute walk away. Here is a full day at our Nosara yoga retreat, morning to night.

It is an 8 to 10 minute walk, and you can go anytime. Twice during the week we also offer a shuttle, including one to the farmers market at the beach.

  • Seven nights at Casas Kismet, tax included
  • Three healthy, local meals a day, with chicken, fish and vegan options
  • Two yoga classes a day
  • Guided meditation and breathwork
  • Journaling, with a journal we give you
  • Two group trips into town
  • Wifi
  • 45 Yoga Alliance continuing education hours for teachers

  • Your flights
  • The airport shuttle (we help arrange it)
  • Travel insurance
  • One dinner, on your night out in town
  • Spa services and adventure outings
  • Laundry (available for a small fee)
  • Alcohol and specialty drinks
  • Tips

Absolutely. Solo travelers are always welcome, and by the end of the week strangers have a way of becoming friends. Here is more on going solo to a yoga retreat in Costa Rica.

Yes. Tell us on your guest form and the Casas Kismet kitchen will adjust the menu for you.

Yes. Five Parks Yoga is a Yoga Alliance Continuing Education Provider, and each retreat earns 45 CE hours.

No. We help everyone book adventures, activities and massages on the first morning of the retreat.

Before you go

  • Yoga clothes, plus light clothing for 75 to 85 degree days
  • A light layer for cool evenings and a rain jacket
  • Swimsuit, sandals and walking shoes
  • Bug spray (mornings and sunsets especially)
  • A headlamp and a good water bottle
  • Your passport, with at least 90 days left before it expires

Casas Kismet provides mats, props and all towels, so your own mat is optional. Costa Rica uses the same plugs as the US. Here is our fuller packing list for a yoga retreat in Costa Rica.

Yes, bring some US dollars. Massages, adventure tours, local taxis and staff tips are paid in cash, and the nearest ATM is not within walking distance. US dollars and colones are both accepted, so there is no need to exchange money. Tours usually run $60 to $130 and in-room massages about $100 to $150.

Tips are always optional. Guests usually leave $75 to $100 in cash for the Casas Kismet staff at checkout, about $5 for a shuttle driver, and about $5 for a tour guide or massage therapist.

It is not required, but we recommend it. Guests have been glad to have it when a flight was delayed or plans changed. Buy it soon after booking: it is usually cheaper then, and “cancel for any reason” coverage is often only offered in the first week or two.

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Matt SampsonYoga Retreats with Five Parks Yoga