Costa Rica Yoga Retreats in Nosara, Costa Rica

Experience Nosara, Costa Rica with Five Parks Yoga & Erin Sampson this year

Join Us in Nosara, Costa Rica

A Yoga Retreat with Five Parks Yoga is like no other

Imagine waking up in the serene jungle of Nosara, Costa Rica to the sounds of howler monkeys and gentle streams. Now imagine three healthy, organic meals every day. Take a short walk to one of the most beautiful beaches in Costa Rica. And finally, breathe in the fresh air and enjoy two yoga classes each day for an entire week. Just Imagine.

COVID-19 & RETREATS

Due to COVID-19 and the changing restrictions and guidelines that are associated with it, rest assured that you can book future retreats with no stress about refunds and cancellations. We have extended all cancelation deadlines to 60 days prior to retreats and are offering 100% refunds with zero penalties. Book with confidence that you are in good hands. Please note that we are also requiring proof of full vaccination from COVID to attend future retreats.

Want to Stay Informed? Join our Yoga Retreat Mailing List!

8 Days/ 7 Nights of Yoga Retreat in Nosara, Costa Rica

We can't wait to share Yoga in Nosara with you this year!

November 2022 Yoga Retreat Dates

November 05 to November 12, 2022 (Saturday to Saturday)

Yoga Retreat Destination

Nosara, Costa Rica

Yoga Retreat Location

Bodhi Tree Yoga Resort

Starting at only $1799

Want early access to pre-sales before the general public for retreats?
Become a Patreon Supporter!

Join Erin Sampson with Five Parks Yoga

Practice with Erin in Nosara, Costa Rica

Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 150 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.

Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin may even film a few of her classes during the retreat for her YouTube channel so you’ll be a part of the Five Parks Yoga online experience! (don’t worry, you don’t have to be on camera!)

Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.

Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.

Rates and Room Options for the Retreat

We have a variety of room options to fit your needs

Shared Triple Dorm Room:

$1799 / pp

These spaces are sold on a per-person basis and include one bed in a shared triple dorm-style room with a restroom for the three of you to share and your own private closet. Great for solo travelers or groups of friends to stay together. [More Details]

Air Conditioned – Jungle View – Private Closet – Rainfall Shower

Queen Treetop Single Suite

$2899 / pp

These rooms are perfect for the solo traveler that prefers their own space. These rooms are booked for one traveler and feature a queen bed and a private restroom. [More Details]

Private Single Suite – Luxury Bathroom – Mini Bar – A/C – Jungle View

Jungle Room Double Suite

$2299 / pp

The suites are perfect for friends, family, and couples traveling together who prefer a nicer private room and a private restroom. Each suite features two queen beds and sleeps a total of two people.  The price to reserve a suite ($4598) includes the fees for two travelers in total. We do not assign you a roommate with these suites, you are planning to travel with another person in your party. [More Details]

2 Queen Beds – Luxury Bathroom – A/C – Mini Bar – Rainfall Shower

King Bungalow Deluxe Suite

$2750 / pp

These amazing suites are designed for couples traveling together and feature a king bed, a private restroom, and a beautiful space to relax together. The price to reserve the suite ($5499) includes the fees for two travelers in total staying together in the suite. [More Details]

King Bed – Luxury Bathroom – A/C – Balcony – Mini Bar – Rainfall Shower

Queen Bungalow Double Suite

$2750 / pp

These amazing suites feature two queen beds, a private restroom, and a beautiful space to relax together. The price to reserve the suite ($5499) includes the fees for two travelers in total staying together in the suite. [More Details]

Queen Beds – Luxury Bathroom – A/C – Balcony – Mini Bar – Rainfall Shower

Bodhi Villa King Suite

$2999 / pp

These amazing king suites feature 1 king-size bed, a private restroom, and a beautiful space to relax together. The price to reserve the suite ($5999) includes the fees for two travelers in total staying together in the suite. [More Details]

King Bed – Luxury Bathroom – A/C – Balcony – Mini Bar – Rainfall Shower

Bodhi Casita – Double

$2799 / pp

The Double Bodhi Casitas are great for 2 friends traveling together and feature two separate bedrooms. The first bedroom features a King (or Queen) bed and the second bedroom has an additional queen. The price to reserve the suite ($5599) includes the fees for two travelers in total staying together in the suite. [More Details]

Two Bedrooms – Luxury Bathroom – A/C – Mini Bar – Rainfall Shower

Bodhi Casita – Triple

$2333 / pp

The Triple Bodhi Casitas are great for groups of 3 and feature two separate bedrooms. The first bedroom features a King (or Queen) bed and the second bedroom has an additional queen. The price to reserve the suite ($6999) includes the fees for three travelers in total staying together in the suite. [More Details]

Two Bedrooms – Luxury Bathroom – A/C – Mini Bar – Rainfall Shower

Bodhi Casita – Quad

$2125 / pp

The Quad Bodhi Casitas are great for groups of 4 and feature two separate bedrooms. The first bedroom features a King bed and the second bedroom has two twin beds.  The price to reserve the suite ($8500) includes the fees for four travelers in total staying together in the suite. [More Details]

Two Bedrooms – Luxury Bathroom – A/C – Mini Bar – Rainfall Shower

Want early access to pre-sales before the general public for retreats?
Become a Patreon Supporter!

A 50% non-refundable deposit is required to secure your space for this retreat.

Your Own Journey Home

 

Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom.

The practices of yoga, meditation, journal writing, and discussion, throughout the week will help guide us back to the place within each one of us which is our home base.

Our intention is to provide an opportunity to find the tranquil space within via the practices of yoga, meditation and mindfulness. During our twice daily scheduled time together we will weave these practices together, so that the physical practice of yoga may become the metaphor for the inner journey home.

What to Expect in Costa Rica

Settle in and enjoy Nosara

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7 Nights of Lodging

Choose your lodging option and enjoy all of the beauty of this intimate, green and sustainable yoga resort.
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2 Daily Yoga Classes

Twice daily we will gather together in one of the beautiful yoga studios. During this time we will practice meditation, mindfulness and yoga.
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Daily Beach Trips

You have the option of walking or taking free transportation to the beach, if you are wanting to touch the sand and waves and experience the town of Nosara.
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3 Healthy Meals Every Day

We love food and community dining. Eating delicious, healthy meals together three times a day will enhance the experience of being nurtured.
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Time for Yourself

You will have enough time to unwind and relax in addition to your daily yoga practices. Enjoy this time in the pool, hiking the property or relaxing in a hammock.
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Costa Rica Adventures

If you are interested in some Costa Rican Adventures, you're in luck. Try your hand at surfing, or Stand Up Yoga. Hit the Zip Lines or ride horses. It's up to you!
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Breathe It In

Take the time to remember to breathe. In and Out. This is your time. Enjoy it however you would like. Explore or Relax, or do both. There are no limits or expectations.
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Beauty Everywhere

The attention to detail at the Bodhi Tree Yoga Resort is stellar. Small and large details will surprise you throughout the week.

Create a Yoga Family

It’s amazing what 7 days in Costa Rica can do for a group of people.
They come in strangers and 7 days later they leave as a family.

An International Experience

Our yoga retreats draw people from all over the world - most retreats are represented by 5-8 different countries.

Fall in Love with Costa Rica

Enjoy Costa Rica and the beautiful landscapes with friends from all over the world.

From Strangers to Friends to Family

It's amazing to watch 16 complete strangers become friends in 24 hours and family within 48 hours.

Details on your Costa Rican Yoga Retreat in Nosara

What to expect while you are in Nosara

What is Included: 

  • 7 nights at the Bodhi Tree Yoga Resort (including 13% tax)
  • 3 Daily healthy, local, organic meals (Chicken, Fish & Vegan Options)
  • 2 Yoga Classes Daily
  • Guided Meditation
  • Breathwork
  • Journaling (includes a Journal)
  • Free Time for Relaxing
  • Two Beautiful Salt Water Pools On-Site
  • Daily Group Transportation to and from the beach
  • Free Wifi (as available)
  • Professional Yoga Photo Shoot (optional)
  • Participate in Erin Sampson’s Online Yoga Classes (live!) (optional)
  • Professional Photography of the retreat

What is not Included:

  • Airfare from your hometown to Liberia (LIR)
  • Shuttle to/from Airport to Bodhi Tree (we will help arrange)
  • Travelers Insurance
  • Laundry Service is Available (for a small fee)
  • Alcohol & Specialty Drinks
  • Spa Services and/or excursions (zip line, monkey tour, surf lessons, etc)
  • Gratuity
  • Medical Testing as required to return to your home country

Bodhi Tree Yoga Resort

Information on where you'll be staying

The Bodhi Tree Yoga Resort was creatively designed around nature, leaving the surrounding jungle as it was meant to be. They continuously strive to be as environmentally friendly as possible by preserving the jungle’s natural state, leaving the impression that Bodhi Tree Yoga Resort has been here for many years.

They offer a variety of spa services & adventure activities for you to personalize your retreat however you’d like. It is truly a natural oasis of health and wellness.

Learn More at: https://bodhitreeyogaresort.com/

Payment Details, etc

Some quick details on payments & plans

A 50% deposit is required to secure your space. Payment will be made via our secure booking portal.

Your final 50% payment will be due 60 days before the retreat start date. 60 days from the retreat start date, no part of your full payment is refundable.

COVID EXCEPTIONS: During the COVID 19 Pandemic we are making all deposits and payments refundable until 60 days prior to the retreat so you can book with confidence. We will notify you prior to locking in payments so you have the chance to unenroll if necessary.

If you have additional questions about the retreat payments or anything else, please contact us.

Transportation Information

Airfare and Ground Transportation

Air Transportation:
You’ve picked a great time to travel to Costa Rica because the airfare rates are the lowest we’ve seen in years. Book your travel into the Liberia Airport (Code: LIR) – this is a modern airport that services many major airlines. Be sure to check Southwest (United States) for amazing fares. Most airlines will arrive mid-day and depart around 1-3 pm.

Ground Transportation:
You will need to take a shuttle from the Liberia Airport to the Bodhi Tree Yoga Resort (approx 2.5 hours). We will arrange multiple shuttles the day the retreat starts (from LIR usually around 12:30 and 3:00) and additional shuttles on the final day (approx 7:00 am and 9:30 am) if you would like to use those. The transportation typically costs around $40 each way (depending on the number of people riding with you) but we will confirm the final rate with you before you arrive. You may also arrange your own transportation or rent a car if you prefer.

Arrival, Departure & Check-In Info:
Most planes arrive in Liberia between 11am and 2 pm and it takes approx 2.5 hours to travel to Nosara from the airport. Check in on Saturday will be between 2pm and 8pm. We will have an evening class that night to welcome you to Nosara. On the final day we will have a morning practice available to students who are able to attend (depending on your departure time back to the Liberia) and checkout will be completed by 11 am. Let us know if you have any questions about the schedule!

Journey Home

During your retreat you will be offered the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you. Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty.

Our Retreat Team

Meet our team for the retreat

Erin – Yoga Instructor – E-RYT

Five Parks Yoga

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 300+ classes and now has 235,000 subscribers and students from all over the world. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at: https://www.youtube.com/c/FiveParksYoga

Erin’s other passion project began in 2013 when she co-founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school-aged girls. ( http://warriorgirlsyoga.com/ )The program has been an amazing part of her passion for sharing yoga in a full-hearted and meaningful way.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Matt – Photography & Videography

Tamarindo Films

Matt has been living part-time in Costa Rica with his family since 2011. Matt is the Retreat Coordinator and will be your guide through the entire Pre-Retreat process. He will assist with transportation and also answer any and all questions you’ve got related to the retreat and the experience. Matt is also professional photographer and videographer (TamarindoFilms.com) and will capture the retreat in photos. When the retreat wraps up, Matt will produce a photo package for each participant with professionally edited photos to share at home with your friends and family.

When do Reservations Open Up?

 

Our retreats are very popular and tend to sell out quickly, so we have established a routine for gradually opening up sales for each retreat. Here is how it works:


First Phase: Past Retreat Attendees – opened Oct 11, 2021
If you have been on a previous yoga retreat with Five Parks Yoga you will have a few days to register before anyone else.


Second Phase: Patreon Supporters & YouTube Members – opened Oct 13, 2021
If you are a supporter of Five Parks Yoga via our Patreon Membership page or a paid member on our YouTube Channel, you will have a head start before additional guests can start to register.

Want to be a Patron? Join Our Patreon Family
Want to be a YouTube Member? YouTube Member Sign Up


Third Phase: Retreat Mailing List, Waitlist & Youtube – opened Oct 20, 2021
After our Supporters and Past Attendees have had their chance to register early, we send the link out to everyone on our mailing list, our current waitlist members, and our YouTube community tab readers for early access before the general public.  Join the Mailing List


Fourth Phase: Facebook Friends – open
The final group to receive early access before sales open to the general public are our Facebook Fans and Members. Follow us on Facebook


Fifth Phase: General Public Sales Open – open
Once all of our early access groups have had a chance to register, the registration will be open to the general public via our website and additional links.


Details on Lodging Options Available

Stay in exquisite accommodations set amid the splendor and beauty of the lush Costa Rican jungle. The modern Balinese furnishings, luxurious bathrooms, dramatic high ceilings, and large windows create a sacred space for soothing rest and quiet contemplation.

Shared Triple Dorm Rooms

Only $1799 per person

Twin Bed in a Shared Room of Three Guests

This shared dorm-style room features three twin beds, three closets, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by relaxing in your outdoor seating area, as you hear the sounds of waterfalls in the distance.

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Perfect for travelers looking to meet new friends.

Jungle Room Double Suites

Only $2299 per person (Double Occupancy)

Two Queen Beds in a Private Suite

This suite features two queen beds with dramatic high ceilings, a private restroom, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet.

Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Perfect for Friends or Family traveling together.

Queen Treetop Single Suites

Only $2899 per person (Private Single Occupancy)

One Queen Bed in a Luxury Private Single Suite

Your own single room with a private restroom to enjoy.

This upscale suite features a queen bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below.

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

One guest in a private room.

King Bungalow Deluxe Suites

Only $2750 per person (Double Occupancy)

One King Bed in a Private Two Person Luxury Suite

This beautiful private suite features a king bed with dramatic high ceilings, a private restroom, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet.

Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Perfect for couples traveling together.

Queen Bungalow Double Suites

Only $2750 per person (Double Occupancy)

Two Queen Beds in a Luxury Suite

This upscale suite features two queen beds with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe. Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below.

Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries.

Pricing includes two guests. 

Bodhi Villa King Suites

Only $2999 per person (Double Occupancy)

One King Bed in a Private Two Person Luxury Suite

This beautiful private king villa features a king bed in a spacious room, a private restroom, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning, and a laptop-sized safe.

Unwind by lounging on your outdoor patio as you hear the sounds of wildlife in the distance. Study or work in comfort at the large work desk with access to free wireless internet.

Refresh in your open-air, rainfall shower, featuring luxurious Raw Botanicals toiletries. Great for couples traveling together.

Perfect for couples traveling together.

Bodhi Casitas

As low as $2125 per person (Quadruple Occupancy)

Two Bedrooms

The Bodhi Casitas are great for larger groups and feature two separate bedrooms. The first bedroom features a King bed and the second bedroom has two twin beds or a queen bed (depending on configuration).

Please note that double & triple rooms will have more space than the tighter configuration of the quad rooms.

The Casita has a kitchen/dining area, a private luxury bathroom, and a wonderful outdoor patio to enjoy.

Available in 2, 3, or 4 person configurations.

Double Casita $2799 per person
Triple Casita $2333 per person
Quad Casita $2125 per person

Traveling with Friends or Family?

We will work with you to keep your group together

If you are traveling with a group of friends or family, we will make sure to keep you together whenever possible.

Traveling with more people? Let us know if you have any special requests and we’ll let you know what we can do for you and your group!

Adventures & Outings Available

 

Looking to explore Costa Rica even farther than the Yoga Retreat? Exploring Nosara and the surrounding areas is always a highlight of our guest experiences. Here are a few of the many options available:


Surfing
Bodhi tree offers daily surf lessons with Certified Surf Instructors ready to introduce you to the amazing world of surfing in Nosara.


Canopy Zip Line Tours
Enjoy the longest Canopy Tour in the world located within a pristine 2500-acre forest reserve. This tour is nestled in the mountains surrounding the village of Nosara and will be a highlight of your trip. You will travel across majestic mountain ridges and valleys, soar high above multiple ravines with breathtaking views of rivers, waterfalls, and the Pacific Ocean.


Birding & Wildlife Kayaking Tours
The Rio Nosara and the Rio Montana are the two largest rivers in Nosara, and where they converge you will find a tremendous amount of natural beauty. For nature lovers and those who like to kayak, this is quite simply the best tour in Nosara. Kayak alongside great blue herons, anhingas, roseate spoonbills, and maybe even a few crocodiles. Then weave through mangrove tunnels just as wide as your boat, enjoying the exquisite sounds of the jungle. Cap it off with an ice-cold watermelon juice or a sunset cerveza at the Boca.


Horseback Riding
This tour will take you from the river up to the hills with breathtaking views of the ocean, beaches and mangroves, through jungle trails and along the beaches of Nosara and Ostional. You will ride for two to three hours and will be able to learn about local plants and their medicinal use, animals like howler monkeys and a large variety of birds. All horses are friendly, reliable and trained by an expert, giving beginners and advanced riders a fun experience.


Adventure tours and activities are priced individually and subject to availability. This is a sample of the many available tours you can add on to your experience in Nosara.


Feedback from our Guests on Past Costa Rican Retreats

Take it from our visitors, you will have an incredible experience.

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Cara - Panama

My time with Erin and all the yogis at the Costa Rica Yoga Spa was truly magical! (read more!)

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Kim - Colorado

The Five Parks Yoga retreat in Nosara was one of the most amazing experiences I’ve had in my life. (read more!)

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Josee - Canada

The entire experience was very well balanced and I would definitely go back without any hesitation! (read more!)

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Hila - United States

I would highly recommend this retreat and would love to do another one myself! (read more!)

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Jennifer - New York

One of the best decisions I ever made was to go, and I would encourage anyone even remotely considering it to DO IT. (read more!)

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Jean Ellen - United States

This yoga retreat with Erin Sampson was amazing. The Costa Rica Yoga Spa is a great place…very authentic and so peaceful in a beautiful setting. (read more!)

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Deborah - United States

Pura Vida! I can’t recommend this trip enough. Each day had a very nice balance between yoga, activity and relaxation. (read more!)

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Joss - Canada

The Retreat was beautifully planned and flawlessly carried out. The location, magical. The yoga, amazing. The nature, spectacular. (read more!)

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Melissa - California

Life changing experience. A week of taking time for your self, mind, body and soul. Great energy all around in a spectacular location. (read more!)

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Bilyana - Belgium

This is one of the best experiences in my life in a highly energetic and magical place with such generous personalities like Erin and Matt. (read more!)

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Sabrina – Switzerland

As I was (and still am) a yoga newbie, I was a bit worried how it would be to practice yoga twice a day and it was amazing. It was an unforgettable week and I’m happy that I did this for myself. (read more!)

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Jill - California

It has to be said that what makes this a rare life experience is Erin and Matt. Their kind souls, positive energy and willingness to share who they are (authentic and real), make it an adventure of a lifetime. (read more!)

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Liz – Canada

It was a week of self reflection, openness, kindness, compassion, adventure and beauty! (read more!)

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Courtney – New York

I signed up for the retreat just 2 weeks after starting Erin’s YouTube yoga classes and it was the most amazing trip I’ve taken in 44 years. (read more!)

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Bethan – London

Erin is the most incredible yoga teacher and I felt privileged to be in such an awe inspiring location with breathtaking views enjoying her fantastic yoga classes in person. (read more!)

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Stephen – United States

The whole retreat was an unforgettable experience. (read more!)

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Robert – London

Erin and Matt are genuine hosts and are developing a special and authentic retreat that keeps getting better and better! (read more!)

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Mirjam – Switzerland

I simply loved everything about it! It was an amazing week! (read more!)

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Marti – United States

The Five Parks Yoga retreat is one of my all time favorite travel experiences. (read more!)

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Kristi – United States

What looked to be a week vacation became an experience that impacted me beyond expectations. (read more!)

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Nicky – United States

Transformational. My heart has been forever opened…never to close, because of this experience. (read more!)

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Tasnim – London

Erin and Matt go to extraordinary lengths (never contrived) to create an experience that will always stay with you. (read more!)

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Jennifer – New York

The week was the highlight of my year. (read more!)

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Kelly – United States

You are an awesome teacher, Erin, and with Matt’s talents in photography and videography…….well…..you are an amazing team. (read more!)

MattYoga Retreats in Nosara, Costa Rica