Your Own Journey Home
Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom.
The practices of yoga, meditation, journal writing, and discussion, throughout the week will help guide us back to the place within each one of us which is our home base.
Our intention is to provide an opportunity to find the tranquil space within via the practices of yoga, meditation and mindfulness. During our twice daily scheduled time together we will weave these practices together, so that the physical practice of yoga may become the metaphor for the inner journey home.
Create a Yoga Family
It’s amazing what 7 days in Costa Rica can do for a group of people.
They come in strangers and 7 days later they leave as a family.
During your retreat you will be offered the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you. Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty.