Yoga Retreats with Five Parks Yoga

Experience your own Yoga Retreat with Five Parks Yoga & Erin Sampson this year

Nosara, Costa Rica – 04/2024

April 2024 Yoga Retreat with Five Parks Yoga

Welcome to Nosara, Costa Rica, where the tranquil jungle awakens your senses with the symphony of howler monkeys and the soothing melody of gentle winds. Embrace a week of nourishment as you savor organic meals, ensuring that every bite replenishes your body and soul. A short stroll leads you to one of Costa Rica’s most captivating beaches. Amidst this breathtaking backdrop, breathe in the invigorating air and relish the opportunity to indulge in two daily yoga classes that will elevate your practice and foster a deep sense of rejuvenation. Envision this extraordinary experience—it’s your personal invitation to a haven of serenity and wellness, where every moment is filled with tranquility and wonder. Just Imagine.

Join Erin Sampson with Five Parks Yoga

Practice with Erin on her next Yoga Retreat

Step away from the daily grind and return to your essence. Find solace in what you already know. Erin Sampson, the guiding force behind Five Parks Yoga’s online platform for yoga students from over 90 countries, now invites you to embark on an in-person journey with her to some of the world’s most awe-inspiring destinations.

Throughout your retreat, Erin will lead you through invigorating morning yoga sessions and soothing evening practices, each uniquely tailored to the retreat’s theme. Inclusive and accessible to all levels, these classes will be a harmonious blend of physicality and mindfulness. As an added treat, some classes may even be captured for Erin’s YouTube channel, offering you a glimpse of the Five Parks Yoga online experience without requiring you to appear on camera.

Meditation and mindfulness practices will be thoughtfully integrated, flowing seamlessly with the yoga themes. Our collective intention is to craft a genuine retreat experience, one that fosters a profound connection to your physical, mental, emotional, and spiritual being. Allow yourself the gift of true rejuvenation amidst the backdrop of captivating locations, as you join us on this transformational journey.

Feedback from our Guests on Past Costa Rican Retreats

Take it from our visitors, you will have an incredible experience.


Cara - Panama

My time with Erin and all the yogis at the Costa Rica Yoga Spa was truly magical! (read more!)


Kim - Colorado

The Five Parks Yoga retreat in Nosara was one of the most amazing experiences I’ve had in my life. (read more!)


Josee - Canada

The entire experience was very well balanced and I would definitely go back without any hesitation! (read more!)


Hila - United States

I would highly recommend this retreat and would love to do another one myself! (read more!)


Jennifer - New York

One of the best decisions I ever made was to go, and I would encourage anyone even remotely considering it to DO IT. (read more!)


Jean Ellen - United States

This yoga retreat with Erin Sampson was amazing. The Costa Rica Yoga Spa is a great place…very authentic and so peaceful in a beautiful setting. (read more!)


Deborah - United States

Pura Vida! I can’t recommend this trip enough. Each day had a very nice balance between yoga, activity and relaxation. (read more!)


Joss - Canada

The Retreat was beautifully planned and flawlessly carried out. The location, magical. The yoga, amazing. The nature, spectacular. (read more!)


Melissa - California

Life changing experience. A week of taking time for your self, mind, body and soul. Great energy all around in a spectacular location. (read more!)


Bilyana - Belgium

This is one of the best experiences in my life in a highly energetic and magical place with such generous personalities like Erin and Matt. (read more!)


Sabrina – Switzerland

As I was (and still am) a yoga newbie, I was a bit worried how it would be to practice yoga twice a day and it was amazing. It was an unforgettable week and I’m happy that I did this for myself. (read more!)


Jill - California

It has to be said that what makes this a rare life experience is Erin and Matt. Their kind souls, positive energy and willingness to share who they are (authentic and real), make it an adventure of a lifetime. (read more!)


Liz – Canada

It was a week of self reflection, openness, kindness, compassion, adventure and beauty! (read more!)


Courtney – New York

I signed up for the retreat just 2 weeks after starting Erin’s YouTube yoga classes and it was the most amazing trip I’ve taken in 44 years. (read more!)


Bethan – London

Erin is the most incredible yoga teacher and I felt privileged to be in such an awe inspiring location with breathtaking views enjoying her fantastic yoga classes in person. (read more!)


Stephen – United States

The whole retreat was an unforgettable experience. (read more!)


Robert – London

Erin and Matt are genuine hosts and are developing a special and authentic retreat that keeps getting better and better! (read more!)


Mirjam – Switzerland

I simply loved everything about it! It was an amazing week! (read more!)


Marti – United States

The Five Parks Yoga retreat is one of my all time favorite travel experiences. (read more!)


Kristi – United States

What looked to be a week vacation became an experience that impacted me beyond expectations. (read more!)


Nicky – United States

Transformational. My heart has been forever opened…never to close, because of this experience. (read more!)


Tasnim – London

Erin and Matt go to extraordinary lengths (never contrived) to create an experience that will always stay with you. (read more!)


Jennifer – New York

The week was the highlight of my year. (read more!)


Kelly – United States

You are an awesome teacher, Erin, and with Matt’s talents in photography and videography…….well… are an amazing team. (read more!)

MattYoga Retreats with Five Parks Yoga