30 Day Five Parks Yoga Tour

One Class Per Day to Explore Five Parks Yoga in this Yoga 30 Day Challenge

Welcome! The Five Parks Yoga Tour

Experience Five Parks Yoga's Wide Selection & Variety

Welcome to the Five Parks Yoga 30 Day Tour! This 30 Day Yoga Challenge is designed to walk you through a wide sampling of the classes we have to offer. This playlist is designed to present a variety of classes from the long list of classes on my channel. I hope you will try a class from the “archives” or a style that you have never experienced. Enjoy the month!

One Yoga Class Per Day via Email

Enter your email address to the right and we will send you one new class each morning for the next 30 days, it’s that simple!  This is a Free 30 Day Yoga Challenge from Erin Sampson with Five Parks Yoga.

Participating is Easy and Free!

There are a number of ways to participate based on your needs

Enter Your Email Address Above

Getting started with the Five Parks Yoga 30 Day Tour is as simple as entering your email address above. We will get you started right away on this amazing and free journey into yoga!

Print the Class List & Schedule

Would you like to download and print your 30 days challenge calendar? CLICK HERE to download the class list and get started!

Follow & Subscribe on YouTube

Would you rather keep track of your 30 Day Challenge within YouTube? No problem! You can bookmark and save the class playlist HERE!

Your 30 Day Tour of Five Parks Yoga

Enjoy the next 30 days as you explore the wide variety Erin and Five Parks Yoga offers

Day 1

30 Day Five Parks Yoga Tour

This 30 minute yoga class flows from one posture to the next but at a slow pace with plenty of time and space to get in and out of postures.

Day 2

30 Day Five Parks Yoga Tour

This class provides opportunities to enhance familiar postures with deep twists and binds

Day 3

30 Day Five Parks Yoga Tour

This 60+ minute yoga class is an example of my 'go to' home practice. I hope you enjoy this glimpse into my world 🙂

Day 4

30 Day Five Parks Yoga Tour

This 60 minute class highlights balancing postures - on our feet and on our hands, as well as the transitions between postures.

Day 5

30 Day Five Parks Yoga Tour

This 45 minute deep stretch class offers space and time for the body to open with longer holds.

Day 6

30 Day Five Parks Yoga Tour

Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures.

Day 7

30 Day Five Parks Yoga Tour

This 30+ minute class focuses on postures that strengthen and stretch your legs.

Day 8

30 Day Five Parks Yoga Tour

This 30 minute yoga flow class includes live acoustic guitar music.

Day 9

30 Day Five Parks Yoga Tour

This yoga class (60 minutes) works toward the arm balance Eka Pada Galavasana, (flying pigeon pose).

Day 10

30 Day Five Parks Yoga Tour

This yoga class includes a lot of well known seated hip openers, as well as a fun, creative yoga flow that focuses on strengthening and stretching the hips.

Day 11

30 Day Five Parks Yoga Tour

Looking for a well rounded class that touches on just about everything? This is the yoga class for you!

Day 12

30 Day Five Parks Yoga Tour

This 45 minute class includes a variety of postures that will relax your body and mind. This class is not fast moving, and the “holds” are not long.

Day 13

30 Day Five Parks Yoga Tour

Enjoy this short but sweet class. All of the postures in this class are on the floor, (no standing)

Day 14

30 Day Five Parks Yoga Tour

This is a great yoga class if you want to explore your yoga postures in connection to your breath.

Day 15

30 Day Five Parks Yoga Tour

This 25 minute class is a creative vinyasa flow with an emphasis on “spine/back” strengthening postures.

Day 16

30 Day Five Parks Yoga Tour

This 50 minute yoga class is a mandala, (circular) vinyasa flow class that incorporates interesting and fluid transitions which take you on a little journey around your mat.

Day 17

30 Day Five Parks Yoga Tour

Begin this class with deep belly breathing to tone your core and prepare you for this class.

Day 18

30 Day Five Parks Yoga Tour

Try this one for a nice balance - you might be surprised by your new love for Yin!

Day 19

30 Day Five Parks Yoga Tour

I give an ample explanation of what to expect from this class at the beginning of the video, but in a nutshell, this class generally follows the “hot yoga” sequence

Day 20

30 Day Five Parks Yoga Tour

This morning yoga class is an all-levels flow class, which includes a full body warm up, sun salutations, a variety of strength building postures, twists, a sequence of mandala flow and toward the end of class a fun balance flow.

Day 21

30 Day Five Parks Yoga Tour

Day 22

30 Day Five Parks Yoga Tour

I hope you enjoy this Yoga Power Hour on your mat. This is a highly requested yoga class with lots of options for arm balances and inversions.

Day 23

30 Day Five Parks Yoga Tour

This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures.

Day 24

30 Day Five Parks Yoga Tour

This “Reset and Recharge” yoga class is inspired by the change of season and the start of the school year.

Day 25

30 Day Five Parks Yoga Tour

This yoga class includes deep stretch postures for your shoulders, neck and chest, both active and passive.

Day 26

30 Day Five Parks Yoga Tour

This yoga class was designed to promote deep relaxation. Before you begin, create an environment which will enhance your experience of this relaxing class - low lights, music, limited distractions, etc.

Day 27

30 Day Five Parks Yoga Tour

'All kinds of binds' is a perfect description for this class which includes supine, seated, standing and balancing binds.

Day 28

30 Day Five Parks Yoga Tour

The 2nd chakra - sacral chakra - is associated with qualities such as self-expression, transformation, creativity, freedom and pleasure.

Day 29

30 Day Five Parks Yoga Tour

This 30 minute yoga class was designed to help you move from an active and energized day or afternoon to a more grounded and soft space to complete your day.

Day 30

30 Day Five Parks Yoga Tour

This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose.

Don’t forget that you can add music to your classes by playing one of Erin’s custom Spotify playlists in the background while you watch.

Matt30 Day Five Parks Yoga Tour – 30 Day Yoga Challenge