Let the day go. These evening classes slow everything down with gentle stretching and steady breathing, and a few are made to do right before bed.
21 free evening and bedtime yoga classes with Erin Sampson, from 13 to 77 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is Deep Stretch Yoga Class - 15 Minutes (19 min).
Bedtime Yoga Class - 25 Minutes
Evening Release Yoga Class
Yoga Nidra - The Yoga of Sleep & Relaxation
Yoga for Relaxing & Winding Down
Zen Unwind: Seated Flow & Stretch Yoga Class
Evening Yoga for Relaxation & Deep Sleep (15 min)
Deep Stretch Yoga Class - 15 Minutes
Gentle 45 Minute Tropical Yoga Class
Moon Salutations Yoga Class
De-Stress, Deep Stretch Yoga Class
Shoulder & Neck Tension Release Yoga Class
Grounded Deep Stretch: 10 Minute Yoga Class
Deep Relaxation Yoga Class
Complete Your Day the Right Way Yoga Class
Vin / Yin Live Fusion Yoga Class
Sunset Beach Yoga Class from Nicaragua
Heart Opening Sunset Yoga Retreat Class
Yoga for PMS Yoga ClassShowing 18 of 21 matching classes. Find more in the Class Finder
How evening yoga helps you unwind
Slow stretching and steady breathing before bed can help your body shift out of the rush of the day. Releasing tension in the neck, back and hips makes it easier to get comfortable, and a calm, quiet practice is a good signal to your mind that it is time to rest. Keep the lights low, move slowly and let these classes be the last thing you do before sleep.
Evening and Bedtime Yoga: common questions
How many free evening and bedtime yoga classes does Five Parks Yoga have?
There are 21 free evening and bedtime yoga classes with Erin Sampson in this collection, from 13 to 77 minutes long. Every one is free to watch here or on YouTube.
Which evening and bedtime yoga class should I start with?
Most people start with Deep Stretch Yoga Class - 15 Minutes (19 minutes), the most practiced class in this collection. If you want something different, try Gentle 45 Minute Tropical Yoga Class (44 minutes).
Are these evening and bedtime yoga classes good for beginners?
8 of them are marked beginner friendly. A good first one is Gentle 45 Minute Tropical Yoga Class (44 minutes). In every class Erin offers easier options, so take them whenever you need to.
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