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Discover the Chakra 7-Week Experience with Five Parks Yoga

on May 20, 2024

Are you ready to embark on a transformative journey that will deepen your yoga practice and enhance your personal growth? Five Parks Yoga is excited to introduce the Chakra 7-Week Experience, an immersive online series designed to guide you through the ancient practice of chakra balancing and alignment.

What is the Chakra 7-Week Experience?

The Chakra 7-Week Experience, led by the esteemed Erin Sampson, is a comprehensive program that focuses on one of the seven chakras each week. Chakras are powerful energy centers within the body that influence our physical, emotional, and spiritual well-being. By integrating these chakras into your yoga practice, you can unlock a deeper sense of harmony and vitality.

What to Expect

Each week, participants will receive a new yoga class dedicated to one of the seven chakras. Here’s a glimpse of what you’ll experience:

  • Week 1: Root Chakra (Muladhara) – Establish stability and security.
  • Week 2: Sacral Chakra (Svadhisthana) – Embrace creativity and passion.
  • Week 3: Solar Plexus Chakra (Manipura) – Ignite personal power and confidence.
  • Week 4: Heart Chakra (Anahata) – Open up to love and compassion.
  • Week 5: Throat Chakra (Vishuddha) – Find your true voice and self-expression.
  • Week 6: Third Eye Chakra (Ajna) – Enhance intuition and insight.
  • Week 7: Crown Chakra (Sahasrara) – Connect with higher consciousness and spiritual enlightenment.

Each class is thoughtfully designed to include specific yoga poses, breathing techniques, and meditations that align with the targeted chakra. Whether you are a beginner or have been practicing yoga for years, this series will deepen your practice and promote overall well-being.

How to Join

The Chakra 7-Week Experience is available for free! To join, simply visit our Chakra Challenge page. By signing up, you’ll receive access to all the weekly classes and additional resources to support your journey.

Why Participate?

  • Personal Growth: Gain a deeper understanding of your inner self and energy centers.
  • Enhanced Well-being: Experience the physical, emotional, and spiritual benefits of balanced chakras.
  • Expert Guidance: Learn from Erin Sampson, a seasoned instructor with a wealth of knowledge and experience.

Join us on this transformative journey and awaken your inner energy with the Chakra 7-Week Experience. Sign up today and start your path to a more balanced and harmonious life.

For more information and to join for free, visit


MattDiscover the Chakra 7-Week Experience with Five Parks Yoga