Made with swimmers in mind: shoulder mobility, core strength and recovery days for anyone who spends a lot of time in the water.
9 free yoga for swimmers classes with Erin Sampson, from 18 to 53 minutes, filmed in Colorado and Costa Rica. The most practiced is Yoga for Competitive Swimmers (& everyone else!) (39 min).
Yoga for Competitive Swimmers (& everyone else!)
Yoga for Your Shoulders (Perfect for Swimmers)
The Complete Taper for Swimmers Yoga Class
Recovery & Strength for Swimmers Yoga Class
Toes to Head - 15 Minute Swimmers Stretch Yoga Class
20 Min Strength Building for Swimmers Yoga Class
Recovery Day Yoga for Swimmers (and everyone else!) Class
Energizing Flow on the Beach Yoga Class
Ocean Flow – Water Animal Yoga - Wild & Free Yoga SeriesYoga for life in the pool
Swimming asks a lot of the shoulders, upper back and core. Yoga that keeps the shoulders mobile, opens the chest and strengthens the core can support a smoother stroke and help with recovery between hard sets. These classes were made with swimmers in mind but work for anyone who wants healthier shoulders.
Yoga for Swimmers: common questions
How many free yoga for swimmers classes does Five Parks Yoga have?
There are 9 free yoga for swimmers classes with Erin Sampson in this collection, from 18 to 53 minutes long. Every one is free to watch here or on YouTube.
Which yoga for swimmers class should I start with?
Most people start with Yoga for Competitive Swimmers (& everyone else!) (39 minutes), the most practiced class in this collection. If you want something different, try Yoga for Your Shoulders (Perfect for Swimmers) (29 minutes).
Are these yoga for swimmers classes good for beginners?
1 of them are marked beginner friendly. A good first one is Toes to Head - 15 Minute Swimmers Stretch Yoga Class (18 minutes). In every class Erin offers easier options, so take them whenever you need to.
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