Headstand is an inversion balanced on the forearms and the crown of the head, or on the hands and head in tripod. It is an advanced pose, so Erin offers it as an option with wall support.
How to do Headstand
- Interlace your hands and press your forearms down.
- Tuck your head between your hands.
- Lift your hips like you are doing Dolphin.
- Walk your feet in toward your face.
- Lift your legs only with control, or stay in the prep.
Common mistakes
- Kicking up with momentum.
- Dumping weight into the head and neck instead of pressing through the forearms.
Make it easier
- Stay in Dolphin.
- Practice near a wall.
Practice Headstand in a free class
21 of Erin's classes include Headstand. These are the most practiced. The time shows where it comes up.
Power Hour Yoga Class
Go with the Flow Yoga Class
Advanced Hold & Flow Yoga Class
Yoga for Intense Times
Advanced Posture Flow Yoga Class
Well Rounded Vinyasa Flow Yoga Class
Ashtanga Full Primary Series Yoga Class
Yoga with Weights & Cardio
Ashtanga Half Primary Series Yoga Class
Power Flow with Arm Balances & Inversions Yoga Class
Fun Vinyasa Flow Yoga Class with Live Acoustic Guitar - 20 min
Yoga Playground Yoga ClassMove within what feels right for your body, and check with your doctor if you have an injury.
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