Supine Twist is a gentle twist lying on your back, with the knees falling to one side. It is one of the most common ways Erin closes a class before Shavasana.
How to do Supine Twist
- Lie on your back and draw one or both knees into your chest.
- Guide your knees across your body to one side.
- Extend your arms out to the sides.
- Gaze the opposite way if that is comfortable for your neck.
- Let gravity do the work and breathe.
Common mistakes
- Forcing the knees to the floor.
- Lifting the opposite shoulder high off the mat.
Make it easier
- Place a block or pillow under your knees.
- Keep your knees stacked or staggered, whichever feels better.
Practice Supine Twist in a free class
46 of Erin's classes include Supine Twist. These are the most practiced. The time shows where it comes up.
15 Min Post Workout Deep Stretch Yoga Class
Invigorating Morning Flow Yoga Class
Full Body Deep Stretch Basics 60 min Yoga Class
Detox Flow 45 min Yoga Class
Flow & Stretch Yoga Class
Advanced Hold & Flow Yoga Class
Deep Stretch Flow Yoga Class
Full Body Hold & Flow Yoga Class
60 Minute Well Rounded Vinyasa Flow Yoga Class
Seated & Supine Twists Yoga Class
Yoga Flow with Spine Strength Yoga Class
Slow Flow / Deep Stretch Yoga Class - from Costa RicaSupine Twist: common questions
How do you do Supine Twist?
Lie on your back and draw one or both knees into your chest. Guide your knees across your body to one side. Extend your arms out to the sides. Gaze the opposite way if that is comfortable for your neck.
Is there an easier version of Supine Twist?
Yes. Place a block or pillow under your knees. Keep your knees stacked or staggered, whichever feels better.
What are the most common Supine Twist mistakes?
Forcing the knees to the floor. Lifting the opposite shoulder high off the mat.
Where can I practice Supine Twist in a free class?
46 free Five Parks Yoga classes include Supine Twist. The most practiced is 15 Min Post Workout Deep Stretch Yoga Class.
Move within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.