Camel is a kneeling backbend that opens the chest and the front of the hips. Erin calls it a big heart opener.
How to do Camel
- Kneel with your knees about hip distance apart.
- Bring your hands to your low back with your fingers pointing down.
- Draw your elbows back.
- Press your hips forward and lift your chest.
- Reach for your heels only if it feels right.
Common mistakes
- Throwing the head back first.
- Letting the hips drift back behind the knees.
Make it easier
- Keep your hands on your low back.
- Tuck your toes under to bring your heels closer.
Practice Camel in a free class
25 of Erin's classes include Camel. These are the most practiced. The time shows where it comes up.
Advanced Deep Stretch Yoga Class
Flow & Stretch Yoga Class
60 Minute Well Rounded Vinyasa Flow Yoga Class
Yoga Flow with Spine Strength Yoga Class
Mandala Flow Journey Yoga Class
Stress Release & Stress Relief Yoga Class
Heart Opening Yoga Class
Sunrise Morning Flow Yoga Class
Spring Recharge Yoga Class
Finding Peace & Freedom Within – A Gentle, Meditative Yoga Flow
Side Plank w/ Big Toe Hold - Peak Pose Yoga Class
Supported Yoga with a ChairMove within what feels right for your body, and check with your doctor if you have an injury.
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