Sphinx is a mild backbend on the forearms, belly on the mat. It is a gentler version of Cobra.
How to do Sphinx
- Lie on your belly.
- Bring your elbows under your shoulders with your forearms flat.
- Lift your chest.
- Draw your shoulders down and reach up through the crown of your head.
- Option to rock your head gently side to side.
Common mistakes
- Sinking into the shoulders.
- Gripping the low back.
Make it easier
- Slide your elbows a little farther forward.
Practice Sphinx in a free class
17 of Erin's classes include Sphinx. These are the most practiced. The time shows where it comes up.
Deep Stretch Yoga Class - 15 Minutes
Improve Your Posture Yoga Class
Yoga for Shoulders, Neck & Chest Class
Shoulder & Neck Tension Release Yoga Class
Twisting Flow Yoga Class - 45 Minutes
Well Rounded Vinyasa Flow Yoga Class
Yoga for your 1st Chakra - Root Chakra & Lower Body Yoga Class
Yoga to Calm Your Nervous System
Yoga for Stress & Trauma Class
Shoulders, Neck & Upper Back: Run the Year Yoga Challenge with Five Parks Yoga
Yoga for PMS Yoga Class
Elevate Your Day: Energizing Morning Flow Yoga ClassSphinx: common questions
How do you do Sphinx?
Lie on your belly. Bring your elbows under your shoulders with your forearms flat. Lift your chest. Draw your shoulders down and reach up through the crown of your head.
Is there an easier version of Sphinx?
Yes. Slide your elbows a little farther forward.
What are the most common Sphinx mistakes?
Sinking into the shoulders. Gripping the low back.
Where can I practice Sphinx in a free class?
17 free Five Parks Yoga classes include Sphinx. The most practiced is Deep Stretch Yoga Class - 15 Minutes.
Move within what feels right for your body, and check with your doctor if you have an injury.
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