Mountain Pose, which Erin often calls tall mountain, is standing still with intention. It is the starting point for standing poses and sun salutations, and a good place to notice your balance and posture.
How to do Mountain Pose
- Stand with your feet hip distance apart or touching.
- Let your arms rest alongside your body with your palms facing out.
- Draw your shoulders down and away from your ears.
- Rock gently forward and back to find your weight centered over your feet.
- Lengthen up through the crown of your head.
Common mistakes
- Locking the knees.
- Letting the shoulders round forward or creep up.
Make it easier
- Take your feet wider for more stability, or stand near a wall.
Practice Mountain Pose in a free class
145 of Erin's classes include Mountain Pose. These are the most practiced. The time shows where it comes up.
45 Minute Power Vinyasa Flow Yoga Class
Invigorating Morning Flow Yoga Class
30 Minute Power Yoga Class
Morning Yoga - 20 Min Wake Up Sequence
35 Min Complete Vinyasa Flow Yoga Class
Lower Back & Hip Stretch & Strengthen Yoga Class
Gentle 45 Minute Tropical Yoga Class
Moon Salutations Yoga Class
Rise and Shine Yoga Class
20 Min Energizing Flow Yoga Class
Twist & Tone Yoga - 45 Minute Yoga Class
Strength & Stretch for Hips & Butt Yoga ClassMove within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.