Shavasana, or final resting pose, is how nearly every Five Parks Yoga class ends. You lie on your back and let the body and the breath settle after the practice. It looks simple, but staying still on purpose is part of the work.
How to do Shavasana
- Lie on your back and extend your legs long.
- Let your feet fall open.
- Rest your arms alongside your body with your palms facing up.
- Take one deep breath in, then close your lips and slowly release it.
- Let your breath come back to its natural rhythm through your nose.
- Stay still for at least a few minutes, longer if you have the time.
Common mistakes
- Skipping it or getting up after a few seconds.
- Holding tension in the face or shoulders.
Make it easier
- Place a rolled blanket or bolster under your knees if your low back feels tight.
- Add a blanket for warmth or cover your eyes if that helps you settle.
Practice Shavasana in a free class
258 of Erin's classes include Shavasana. These are the most practiced. The time shows where it comes up.
Neck & Shoulder Tension Release Yoga Class
45 Minute Power Vinyasa Flow Yoga Class
Vigorous Vinyasa Flow Yoga Class (30 min)
Power Vinyasa Flow Yoga Class
60 Minute Deep Stretch Yoga Class
Invigorating Morning Flow Yoga Class
30 Minute Power Yoga Class
Morning Yoga - 20 Min Wake Up Sequence
35 Min Complete Vinyasa Flow Yoga Class
Yoga for Strength & Tone Class
Full Body Deep Stretch Basics 60 min Yoga Class
45 Minute Deep Stretch Yoga ClassShavasana: common questions
How do you do Shavasana?
Lie on your back and extend your legs long. Let your feet fall open. Rest your arms alongside your body with your palms facing up. Take one deep breath in, then close your lips and slowly release it.
Is there an easier version of Shavasana?
Yes. Place a rolled blanket or bolster under your knees if your low back feels tight. Add a blanket for warmth or cover your eyes if that helps you settle.
What are the most common Shavasana mistakes?
Skipping it or getting up after a few seconds. Holding tension in the face or shoulders.
Where can I practice Shavasana in a free class?
258 free Five Parks Yoga classes include Shavasana. The most practiced is Neck & Shoulder Tension Release Yoga Class.
Move within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.