Warrior 3 is a standing balance in which the body tips forward into one long line from fingertips to lifted heel. It builds strength in the standing leg and the back of the body.
How to do Warrior 3
- Stand on one leg.
- Reach your arms forward with your biceps by your ears.
- Hinge forward as one long line.
- Lift your back leg until your body is parallel with the floor.
- Press through the ball of the lifted foot.
Common mistakes
- Opening the lifted hip.
- Locking the standing knee.
Make it easier
- Keep your hands on blocks.
- Use a wall or chair.
Practice Warrior 3 in a free class
10 of Erin's classes include Warrior 3. These are the most practiced. The time shows where it comes up.
Morning Boost Yoga Class
Yoga for Cross Training Athletes
Mandala Slow Flow Yoga Class
Yoga for Arm Strength - Yoga Class
Yoga for Better Posture Class
Yoga for Travel Recovery - 60 Minute Yoga Class
The Discipline Flow: Power Yoga and Long Holds for Mental Strength Yoga Class - Jedi Mind Yoga
40 Min Over Water Flow Yoga Class
Warrior & Sun Salute Yoga Tutorial - Intro to Yoga Series
Yoga to Tone your Entire Body - 60 Min Yoga for Fitness & Toning - Erin's Personal Weekly RoutineWarrior 3: common questions
How do you do Warrior 3?
Stand on one leg. Reach your arms forward with your biceps by your ears. Hinge forward as one long line. Lift your back leg until your body is parallel with the floor.
Is there an easier version of Warrior 3?
Yes. Keep your hands on blocks. Use a wall or chair.
What are the most common Warrior 3 mistakes?
Opening the lifted hip. Locking the standing knee.
Where can I practice Warrior 3 in a free class?
10 free Five Parks Yoga classes include Warrior 3. The most practiced is Morning Boost Yoga Class.
Move within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.