Wheel is a full backbend pressing up from your back onto your hands and feet. It is a deep pose, and Erin pairs it with Bridge so you can choose either.
How to do Wheel
- Lie on your back with your heels near your hips.
- Flip your hands by your ears with your fingers pointing toward your heels.
- Draw your elbows in.
- Lift your hips and press gently to the crown of your head.
- Press up to straight arms and draw your knees toward one another.
Common mistakes
- Letting the knees splay out wide.
- Letting the elbows flare out.
Make it easier
- Take Bridge instead.
Practice Wheel in a free class
20 of Erin's classes include Wheel. These are the most practiced. The time shows where it comes up.
Yoga for Increased Flexibility (40 min)
Advanced Deep Stretch Yoga Class
No Frills 20 Minute Morning Yoga Class
Powerful Power Flow Yoga Class
Happy Hips & Happy Heart Yoga Class
Yoga with Weights & Cardio
Spring Awakening Yoga Class
Yoga for Business Travelers (& everyone else!)
Everyday Yoga Flow Yoga Class
Backbend Infused Flow Yoga Class
Heart Opening Sunset Yoga Retreat Class
Strength & Balance Yoga | Steady and Calm Flow for Stress Relief (60 min)Wheel: common questions
How do you do Wheel?
Lie on your back with your heels near your hips. Flip your hands by your ears with your fingers pointing toward your heels. Draw your elbows in. Lift your hips and press gently to the crown of your head.
Is there an easier version of Wheel?
Yes. Take Bridge instead.
What are the most common Wheel mistakes?
Letting the knees splay out wide. Letting the elbows flare out.
Where can I practice Wheel in a free class?
20 free Five Parks Yoga classes include Wheel. The most practiced is Yoga for Increased Flexibility (40 min).
Move within what feels right for your body, and check with your doctor if you have an injury.
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