Half Moon is a standing balance on one leg, with the body opened to the side, one hand toward the floor and the other reaching up. It builds strength and balance in the standing leg and opens the hips and chest.
How to do Half Moon
- From a lunge or Warrior 2, step onto your front foot.
- Lift your back leg until it is about parallel to the mat.
- Bring your bottom hand to the floor or a block.
- Stack your hips and open your chest to the side.
- Reach your top arm up toward the ceiling.
Common mistakes
- Locking the standing knee.
- Letting the chest roll down toward the floor.
Make it easier
- Put a block under your bottom hand.
- Practice with your back against a wall.
Practice Half Moon in a free class
74 of Erin's classes include Half Moon. These are the most practiced. The time shows where it comes up.
Vigorous Vinyasa Flow Yoga Class (30 min)
Power Vinyasa Flow Yoga Class
35 Min Complete Vinyasa Flow Yoga Class
30 Minute Power Yoga Class
Detox Flow 45 min Yoga Class
30 Minute Power Vinyasa Yoga Class
Morning Boost Yoga Class
No Frills 20 Minute Morning Yoga Class
Go with the Flow Yoga Class
60 Min Fun Vinyasa Flow Yoga Class
Advanced Hold & Flow Yoga Class
35 Min Fun Vinyasa Flow Yoga ClassMove within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.