Twenty minutes is long enough for a complete class that keeps your lower back in mind from start to finish. Expect slow hip and hamstring stretches plus some steady core work.
These classes are for general fitness and education only, not medical advice. Check with your doctor before starting, and stop if anything hurts.
42 free 20 minute yoga for lower back classes with Erin Sampson, from 17 to 27 minutes, filmed in Costa Rica, Colorado and Hawaii. The most practiced is 20 Minute Deep Stretch Yoga Class (21 min).
20 Minute Deep Stretch Yoga Class
15 Min Post Workout Deep Stretch Yoga Class
Morning Yoga - 20 Min Wake Up Sequence
Deep Stretch Yoga Class - 15 Minutes
Post Workout Yoga Class for Tired, Sore Muscles
Morning Boost Yoga Class
Cardio Core: 20 min Yoga Class
No Frills 20 Minute Morning Yoga Class
Post Workout Recovery Yoga Class
Deep Stretch & Twist Yoga Class
Power Flow with Advanced Balances Yoga Class
Stretch & Release Yoga Class 25 Min
Bedtime Yoga Class - 25 Minutes
Wrist Free Beach Yoga Class
Fall Flow Vinyasa Yoga Class
Energy, Tension & Stress Release Yoga Class
Take the Time to Move Your Body Yoga Class
Yoga with Weights - 25 Minute Yoga Fitness ClassShowing 18 of 42 matching classes. Find more in the Class Finder
Why a 20 minute practice for your lower back works
With twenty minutes, a class can work the muscles that support your back and still end with a long, easy rest. That full arc is hard to fit into a shorter class. Many people find a few of these each week help them feel steadier in everyday movement. If you have a back injury, talk with your doctor before you start and never push into discomfort.
20 Minute Yoga for Lower Back: common questions
How many free 20 minute yoga for lower back classes does Five Parks Yoga have?
There are 42 free 20 minute yoga for lower back classes with Erin Sampson in this collection, from 17 to 27 minutes long. Every one is free to watch here or on YouTube.
Which 20 minute yoga for lower back class should I start with?
Most people start with 20 Minute Deep Stretch Yoga Class (21 minutes), the most practiced class in this collection. If you want something different, try 15 Min Post Workout Deep Stretch Yoga Class (18 minutes).
Are these 20 minute yoga for lower back classes good for beginners?
15 of them are marked beginner friendly. A good first one is Morning Yoga - 20 Min Wake Up Sequence (23 minutes). In every class Erin offers easier options, so take them whenever you need to.
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