These twenty minute classes are made for the end of the day, when you want to stretch and breathe and let the day go. Most finish lying down, so you can roll right into bed.
8 free 20 minute bedtime yoga classes with Erin Sampson, from 19 to 25 minutes, filmed in Costa Rica, Colorado and Nicaragua. The most practiced is Deep Stretch Yoga Class - 15 Minutes (19 min).
Deep Stretch Yoga Class - 15 Minutes
Shoulder & Neck Tension Release Yoga Class
Bedtime Yoga Class - 25 Minutes
Evening Release Yoga Class
Sunset Beach Yoga Class from Nicaragua
Moment of Zen Yoga Class
Zen Unwind: Seated Flow & Stretch Yoga Class
Evening Yoga for Relaxation & Deep Sleep (15 min)Why a 20 minute bedtime practice works
Twenty minutes of slow stretching and steady breathing gives your body time to shift out of busy mode. Long, easy holds help the places that tighten up during the day feel more comfortable. A quiet routine before bed can also be a good signal to your mind that it is time to rest. Dim the lights and take your time.
20 Minute Bedtime Yoga: common questions
How many free 20 minute bedtime yoga classes does Five Parks Yoga have?
There are 8 free 20 minute bedtime yoga classes with Erin Sampson in this collection, from 19 to 25 minutes long. Every one is free to watch here or on YouTube.
Which 20 minute bedtime yoga class should I start with?
Most people start with Deep Stretch Yoga Class - 15 Minutes (19 minutes), the most practiced class in this collection. If you want something different, try Shoulder & Neck Tension Release Yoga Class (25 minutes).
Are these 20 minute bedtime yoga classes good for beginners?
4 of them are marked beginner friendly. A good first one is Bedtime Yoga Class - 25 Minutes (24 minutes). In every class Erin offers easier options, so take them whenever you need to.
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