Goddess is a wide legged squat with the knees bent and the arms at 90 degrees. Erin pairs it with Five-Pointed Star and moves between the two with the breath, and she likes it for building strength in the legs and arms at the same time.
How to do Goddess
- Step your feet wide on your mat.
- Bend both legs and sink down into your hips.
- Draw your knees out toward your pinky toes.
- Bring your arms to 90 degrees with your palms facing in.
- Squeeze your shoulder blades together and stay strong through your arms.
Common mistakes
- Letting the knees fall in past the toes.
- Leaning the torso forward instead of staying upright.
- Letting the arms droop out of the 90 degree shape.
Make it easier
- Do not sink as low.
- Rest your hands on your thighs.
Practice Goddess in a free class
11 of Erin's classes include Goddess. These are the most practiced. The time shows where it comes up.
Moon Salutations Yoga Class
Easy Chair Yoga Class - 25 minutes
Beach Energy & Strength Yoga Class
Prenatal Yoga Class
Spine Strength, Flexibility & Alignment Yoga Class
Yoga for Seasonal Transitions Class
Winter's Embrace: Solstice Yoga Flow - 45 Minute
Move with the Earth – Land Animal Yoga - Wild & Free Yoga Series
Mystical Flow | Halloween Yoga Class with Erin
45 Min Slow Flow Yoga @ Guadalupe River State Park - a 45 Minute Yoga Class
30 Min Moon Salutations Yoga Class @ Livingston Lake State Park TexasGoddess: common questions
How do you do Goddess?
Step your feet wide on your mat. Bend both legs and sink down into your hips. Draw your knees out toward your pinky toes. Bring your arms to 90 degrees with your palms facing in.
Is there an easier version of Goddess?
Yes. Do not sink as low. Rest your hands on your thighs.
What are the most common Goddess mistakes?
Letting the knees fall in past the toes. Leaning the torso forward instead of staying upright. Letting the arms droop out of the 90 degree shape.
Where can I practice Goddess in a free class?
11 free Five Parks Yoga classes include Goddess. The most practiced is Moon Salutations Yoga Class.
Move within what feels right for your body, and check with your doctor if you have an injury.
Get new classes from Erin
Free classes, retreat dates and the occasional note. Unsubscribe any time.