Ready to play? These classes work toward arm balances and inversions with plenty of prep, options and wall support along the way.
17 free arm balances and inversions classes with Erin Sampson, from 5 to 71 minutes, filmed in Costa Rica and Colorado. The most practiced is Power Flow with Arm Balances & Inversions Yoga Class (28 min).
Power Flow with Arm Balances & Inversions Yoga Class
Twist & Flow & Side Crow Yoga Class
All Kinds of Twists Yoga Class - with Side Crow Peak Pose
Flying Pigeon Yoga Class - Live from Costa Rica
Inversions & Stretches with a Wall Yoga Class
Let's Fly! - Flying Pigeon Yoga Class
Arm Balances & Inversions Yoga Class
Wall-Assisted Yoga | Deep Stretch, Inversions & Alignment Cues (60 min)
Inversions Part 1: 10 Minute Yoga Class
Crow Jump Back Yoga Tutorial - Intro to Yoga Series
Crow & Side Crow Yoga Tutorial - Intro to Yoga Series
Crown Chakra Yoga | Spiritual Connection & Inner Peace (45 min) Yoga for Your 7th Chakra
Master Tripod Headstand How To: Press-Up Tutorial from Standing Straddle Splits (5 Minute Yoga)
Master Hurdler's Pose (Eka Pada Koundinyasana II) | Arm Balance & Core Strength (60 min)
Shoulderstand & Headstand Yoga Tutorial - Intro to Yoga Series
Inversions Part 2: 10 Minute Yoga Class
How to Safely get into Forearm Balance - Intro to Yoga SeriesBuilding up to arm balances and inversions
Arm balances and inversions take strength, balance and a little courage. Working toward them with plenty of preparation builds core and upper body strength, improves body awareness and adds a sense of play to your practice. Use the wall and the options offered, go at your own pace, and skip inversions if you have a condition that makes them unsafe.
Arm Balances and Inversions: common questions
How many free arm balances and inversions classes does Five Parks Yoga have?
There are 17 free arm balances and inversions classes with Erin Sampson in this collection, from 5 to 71 minutes long. Every one is free to watch here or on YouTube.
Which arm balances and inversions class should I start with?
Most people start with Power Flow with Arm Balances & Inversions Yoga Class (28 minutes), the most practiced class in this collection. If you want something different, try Twist & Flow & Side Crow Yoga Class (48 minutes).
Are these arm balances and inversions classes good for beginners?
6 of them are marked beginner friendly. A good first one is Inversions & Stretches with a Wall Yoga Class (26 minutes). In every class Erin offers easier options, so take them whenever you need to.
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