Ready to play? These classes work toward arm balances and inversions with plenty of prep, options and wall support along the way.
Power Flow with Arm Balances & Inversions Yoga Class
Twist & Flow & Side Crow Yoga Class
All Kinds of Twists Yoga Class - with Side Crow Peak Pose
Flying Pigeon Yoga Class - Live from Costa Rica
Inversions & Stretches with a Wall Yoga Class
Let's Fly! - Flying Pigeon Yoga Class
Arm Balances & Inversions Yoga Class
Wall-Assisted Yoga | Deep Stretch, Inversions & Alignment Cues (60 min)
Inversions Part 1: 10 Minute Yoga Class
Crow Jump Back Yoga Tutorial - Intro to Yoga Series
Crow & Side Crow Yoga Tutorial - Intro to Yoga Series
Crown Chakra Yoga | Spiritual Connection & Inner Peace (45 min) Yoga for Your 7th Chakra
Master Tripod Headstand How To: Press-Up Tutorial from Standing Straddle Splits (5 Minute Yoga)
Master Hurdler's Pose (Eka Pada Koundinyasana II) | Arm Balance & Core Strength (60 min)
Shoulderstand & Headstand Yoga Tutorial - Intro to Yoga Series
Inversions Part 2: 10 Minute Yoga Class
How to Safely get into Forearm Balance - Intro to Yoga SeriesBuilding up to arm balances and inversions
Arm balances and inversions take strength, balance and a little courage. Working toward them with plenty of preparation builds core and upper body strength, improves body awareness and adds a sense of play to your practice. Use the wall and the options offered, go at your own pace, and skip inversions if you have a condition that makes them unsafe.
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