Home Yoga Practice Archives - Five Parks Yoga - Free Online Yoga Classes filmed in Colorado & Costa Rica

Home Yoga Practice

Your Entire Yoga Library, Reimagined

Think of it as your personal remote control for our entire collection of over 400 free yoga classes. We’ve gone through every single video, timestamped every pose, and tagged every class with details that were never available on YouTube. Now, you can find the exact practice you need, right when you need it.

Find Classes by…

Pose: Looking for a class with Crow Pose? Want to work on your Savasana? Just type it in and every class that features that pose comes right up.

Body Area: Filter for classes that focus on your hips, low back, shoulders, or any other area you want to give some love. There’s even an interactive body diagram so you can literally tap where it hurts.

Duration & Difficulty: From a quick 10-minute stretch to a full 90-minute power flow, find the length and intensity that fits your day — not the other way around.

Location: Want to revisit our classes from Costa Rica? Or practice with the Colorado mountains in the background? Now you can filter by where the class was filmed.

Style, Theme & More: Filter by style (Vinyasa, Hatha, Restorative ), theme (Stress Relief, Morning Flow, Wind Down), and even find classes featuring our favorite furry co-instructor, Rindo!

Built for Our Community, by Our Community

This Class Finder is a living tool, and we want you to be a part of it. Inside each class, you’ll find community tagging features — help us note when Rindo makes a surprise appearance, or tag whether a class was filmed indoors or outside. Your input helps make the finder even better for everyone who comes after you.

And because every class has its own shareable link, you can send a specific practice directly to a friend. “Hey, try this 20-minute hip opener I found” — that kind of thing. We love that.

It’s Just the Beginning

My hope is that this tool helps you connect more deeply with your practice. That it empowers you to find the perfect class to meet you exactly where you are today — whether you’re looking for a challenge, a moment of stillness, or just a really good stretch after a long day on the road.

We have so many more ideas for where this goes next, and we can’t wait to share them with you. For now — dive in, explore, and find your flow.

With so much love,
Erin

As online / at-home yoga enthusiasts, we often find solace and serenity in our indoor practice spaces. However, venturing beyond the four walls of a studio or home can unlock a world of possibilities and amplify the benefits of our yoga journey. Today, we will explore the potential advantages of practicing yoga outdoors, whether on your patio, deck, yard, in a local park, or anywhere else you can think of that is in the fresh, beautiful open air. By embracing the beauty of nature and drawing inspiration from Erin’s classes, we hope that you can enhance your home practice and elevate your mind-body connection.

If you have practiced at all with Erin online, you have probably noticed that the majority of her classes are filmed outdoors, both in Costa Rica and in Colorado. Erin loves filming in a natural environment and always prefers outdoors vs. indoors when the weather (and nearby construction) allows.

Connect with the Energy of Nature: Stepping onto your patio or into a nearby park immerses you in the vibrant energy of nature. The sights, sounds, and scents of the outdoors awaken your senses and create a unique ambiance for your yoga practice. From the gentle rustling of leaves to the warmth of the sun’s rays on your skin, connecting with the natural elements deepens your connection to the present moment and fosters a sense of grounding and mindfulness. Even those less calming elements (other people walking by, traffic, overhead planes, etc.) are all a part of the energy. Try to find the boost in those traditional distractions.

Amplify Mind-Body Connection: Practicing yoga outside allows you to synchronize your movements with the ever-changing surroundings. As you flow through asanas, you become attuned to the rhythm of nature, aligning your breath and body with the ebb and flow of the environment. This heightened awareness enhances your mind-body connection, promoting a deeper sense of harmony and balance in your practice.

Embrace the Fresh Air: Breathing in fresh, clean air is invigorating and revitalizing for your body and mind. Outdoor yoga practice offers an opportunity to fill your lungs with oxygen-rich air, rejuvenating your respiratory system and increasing your overall vitality. The crispness of the air can awaken your senses and infuse your practice with a renewed sense of energy and clarity.

Vitamin D Boost: Practicing yoga outdoors allows you to soak up the sun’s nourishing rays and boost your vitamin D levels. Vitamin D is essential for bone health, immune function, and mood regulation. Spending time in natural sunlight during your practice can uplift your spirits, enhance your overall well-being, and contribute to a healthier you.

Expand Your Boundaries: Taking your yoga practice outside breaks free from the limitations of indoor spaces and expands your boundaries. Practicing on your patio, deck, or in a nearby park exposes you to different terrains, textures, and environments, challenging your balance and stability in new ways. Embrace the opportunity to adapt to varying surfaces, feel the earth beneath your feet, and cultivate a sense of adventurous spirit.

Find Inspiration from Nature: Nature has an innate ability to inspire and uplift us. Practicing yoga outdoors provides an opportunity to draw inspiration from the beauty that surrounds you. Whether it’s a majestic tree swaying in the breeze, a blooming flower, or a gentle stream flowing nearby, nature’s wonders ignite our creativity, ignite our spirit, and deepen our connection to the world around us.

Venturing outdoors for your yoga practice opens the door to a world of benefits that extend beyond the confines of a studio or home. Embrace the power of nature, draw inspiration from Erin’s yoga classes on the Five Parks Yoga YouTube channel, and allow your practice to unfold amidst the beauty of your patio, deck, yard, or outdoor space. By immersing yourself in the energy of nature, breathing in fresh air, and expanding your boundaries, you can enhance your mind-body connection, nourish your spirit, and unlock new levels of growth on your yoga journey. Step outside, let nature be your guide, and experience the transformative potential of outdoor yoga practice.

Looking for your next at-home yoga class?

We’ve got you covered at Five Parks Yoga. Click here!