Welcome to Five Parks Yoga

We welcome each and every one of you and hope that you are staying safe and active.

Do your part to keep yourself and those around you healthy. Enjoy Your Day!

Want to visit our filming location in Costa Rica?

Casa Colorado is the perfect place for a tropical family vacation

We are really excited to announce that you can rent our filming location in Tamarindo, Costa Rica for your next vacation! We have exclusive discounts specifically for Five Parks Yoga Students when you book Casa Colorado for a one-of-a-kind experience in Costa Rica.

Introducing Custom Five Parks Yoga Mats

Bring Five Parks Yoga with you to your classes

In the market for a new mat? Give one of our custom yoga mats a try! We’ve got multiple designs and tons of colors so you’re bound to find exactly what you’re looking for in a mat. Hope you enjoy the new mats, we’d love to know what you think!

The Athletes Challenge – 30 Days of Yoga

Up for a challenge? Try our Free 30 Day Athletes Challenge

If you’re looking for a FREE Yoga Challenge, take a look at our brand new 30 Days for Athletes Challenge! This full month of yoga is a mix of intense training, restorative days, and a connected experience. We hope you’ll join us for this brand new challenge!

November 2022 Yoga Retreat in Costa Rica

Join Erin for Eight Days of Yoga in Nosara, Costa Rica

Come and join Erin and Five Parks Yoga in Nosara, Costa Rica at the Bodhi Tree Yoga Resort! Enjoy healthy meals, yoga, the beach, and relaxing time in the jungles of Costa Rica. We hope to see you there!

Introducing 30 Day Yoga Challenges

Guided Daily Classes Hand Picked by Erin for You!

We’re all stuck at home and wondering which Yoga Class to watch… we’re taking the guesswork out of it with our brand new 30 Day Yoga Challenges! Explore our 30 Day Five Parks Yoga Tour, the 30 Day Beginners Crash Course, the 30 Days for Athletes, and more!

Shop the Five Parks Yoga Store

Show your Pride with FPY Clothing and Accessories

Take a look at our new online logowear and apparrel store loaded with Five Parks Yoga gear. Shop T-shirts and tank tops, sweatshirts, yoga pants, towels, tote bags and more! Visit the Five Parks Yoga Store

Over 300 Free Online Yoga Classes

Get your Daily Yoga Fix no matter where you are

Hundreds of thousands of people around the world are taking yoga classes with Erin!  New classes are added weekly! Head on over to our Five Parks Yoga YouTube Channel and jump right on in to a class! It’ll be just like you’re there! (almost…)

Erin is teaching LIVE online classes!

High quality streaming classes now available!

Feel like taking a live yoga class? We are extremely excited to announce that Erin will be teaching online classes on Zoom! We do not have a fixed schedule, so be sure to check the schedule for the next scheduled class and sign up before it fills up! See you there!

New Virtual Yoga Retreats with Erin Sampson

Join Erin & Five Parks Yoga for a Virtual Yoga Retreat this Year!

Since we cannot gather in person for a Costa Rican yoga retreat, we are excited to offer a virtual option that will include yoga retreat highlights in the presence of our online community. These weekend yoga retreats are a one-of-a-kind experience and we hope to see you there!

Warrior Girls Yoga Camps

Don't miss out on this incredible week for middle school aged girls

Warrior Girls Yoga Camps take place in both Summer and Winter. Please visit WarriorGirlsYoga.com for information about upcoming camps and workshops.

Introducing the new 10 Minute Yoga Series

Enjoy our new 10 Minute Yoga Series when you have limited time to practice

If you are limited on time during your day for a long yoga practice, our new 10 Minute Series is perfect for you! Broken down into specific focuses, the 10 Minute Yoga Series has classes to meet just about any need. Plus, we’re adding more classes each week!

Interested in Supporting Five Parks Yoga?

Learn how you can help Five Parks Yoga continue creating Free Yoga Classes

Our Five Parks Yoga team spends a lot of time each week filming, teaching, editing, designing, responding to comments, requests and more. We deeply appreciate the support we receive from our community and hope you will consider supporting us as well. You can contribute as little as $1 a month to help fund thousands of hours of time spent to create beautiful free yoga classes.

The Latest Class Filmed in Costa Rica

Filmed primarily in Tamarindo, Costa Rica

The Latest Class Filmed in Colorado

Filmed primarily in Arvada, Colorado

Sunrise Yoga at the Amphitheater

There is something magical about sunrise yoga.

Take a 2 minute break and preview our Sunrise Yoga Class in Colorado. This film captures the beauty and grace of practicing yoga first thing in the morning.