Welcome to Five Parks Yoga

Thank you ALL for helping us reach 264,000 Subscribers!


Let’s celebrate together with a brand new Free 7-week Yoga Chakra Experience!

New! 7-Week Free Chakra Yoga Experience

Join Erin for 7-weeks of Chakra Exploration

Come and join Erin and Five Parks Yoga on this completely free yoga experience surrounding your Chakras and their impact on your life. One new class weekly for 7 weeks!

November 2024 Yoga Retreat in Costa Rica

Join Erin for 7 Days of Yoga in Nosara, Costa Rica

Come and join Erin and Five Parks Yoga in Nosara, Costa Rica at Casas Kismet Yoga resort! Enjoy healthy meals, yoga, the beach, and a relaxing time in the jungles of Costa Rica. We hope to see you there!

April 2025 Yoga Retreat in Costa Rica

Join Erin for 7 Days of Yoga in Nosara, Costa Rica

Come and join Erin and Five Parks Yoga in Nosara, Costa Rica at Casas Kismet Yoga resort! Enjoy healthy meals, yoga, the beach, and a relaxing time in the jungles of Costa Rica. Reservations Open Soon.

Yoga Teacher Training with Erin Sampson

Teacher Training Coming Soon!

We are very excited to announce that Yoga Teacher Training is coming soon to Five Parks Yoga! These Yoga Alliance Certified Trainings will be among the highest quality training you can find anywhere. Fill out our interest form at the link below to be notified when dates & locations are announced. Get Excited!

The New Year’s Yoga Challenge – 30 Days of Yoga

Ready to Jump Into 2024? Join Us for the Next 30 Days!

Let’s welcome 2024 together and kick start our new year with a brand new 30 day yoga challenge designed to help keep you grounded and toned and ready to tackle 2024 with energy and intention. This FREE 30 Day Challenge is a great place to start the new year all month!

Introducing Custom Five Parks Yoga Mats

Bring Five Parks Yoga with you to your classes

In the market for a new mat? Give one of our custom yoga mats a try! We’ve got multiple designs and tons of colors so you’re bound to find exactly what you’re looking for in a mat. Hope you enjoy the new mats, we’d love to know what you think!

Want to visit our filming location in Costa Rica?

Casa Colorado is the perfect place for a tropical family vacation

We are really excited to announce that you can rent our filming location in Tamarindo, Costa Rica for your next vacation! We have exclusive discounts specifically for Five Parks Yoga Students when you book Casa Colorado for a one-of-a-kind experience in Costa Rica.

The Athletes Challenge – 30 Days of Yoga

Up for a challenge? Try our Free 30 Day Athletes Challenge

If you’re looking for a FREE Yoga Challenge, take a look at our brand new 30 Days for Athletes Challenge! This full month of yoga is a mix of intense training, restorative days, and a connected experience. We hope you’ll join us for this brand new challenge!

30 Day Yoga Challenges

Guided Daily Classes Hand Picked by Erin for You!

Looking for a daily yoga challenge? We’re taking the guesswork out of it with our brand new 30 Day Yoga Challenges! Explore our 30 Day Five Parks Yoga Tour, the 30 Day Beginners Crash Course, the 30 Days for Athletes, and more!

Shop the Five Parks Yoga Store

Show your Pride with FPY Clothing and Accessories

Take a look at our new online logowear and apparrel store loaded with Five Parks Yoga gear. Shop T-shirts and tank tops, sweatshirts, yoga pants, towels, tote bags and more! Visit the Five Parks Yoga Store

Over 300 Free Online Yoga Classes

Get your Daily Yoga Fix no matter where you are

Hundreds of thousands of people around the world are taking yoga classes with Erin!  New classes are added weekly! Head on over to our Five Parks Yoga YouTube Channel and jump right on in to a class! It’ll be just like you’re there! (almost…)

Warrior Girls Yoga Camps

Don't miss out on this incredible week for middle school aged girls

Warrior Girls Yoga Camps take place in both Summer and Winter. Please visit WarriorGirlsYoga.com for information about upcoming camps and workshops.

10 Minute Yoga Series

10 Minute Yoga Classes when you have limited time to practice

If you are limited on time during your day for a long yoga practice, our new 10 Minute Series is perfect for you! Broken down into specific focuses, the 10 Minute Yoga Series has classes to meet just about any need. Plus, we’re adding more classes each week!

Interested in Supporting Five Parks Yoga?

Learn how you can help Five Parks Yoga continue creating Free Yoga Classes

Our Five Parks Yoga team spends a lot of time each week filming, teaching, editing, designing, responding to comments, requests and more. We deeply appreciate the support we receive from our community and hope you will consider supporting us as well. You can contribute as little as $1 a month to help fund thousands of hours of time spent to create beautiful free yoga classes.

The Latest Class Filmed in Costa Rica

Filmed primarily in Tamarindo, Costa Rica

The Latest Class Filmed in Colorado

Filmed primarily in Arvada, Colorado

Sunrise Yoga at the Amphitheater

There is something magical about sunrise yoga.

Take a 2 minute break and preview our Sunrise Yoga Class in Colorado. This film captures the beauty and grace of practicing yoga first thing in the morning.