Create a Yoga Family
It’s amazing what 7 days in Costa Rica can do for a group of people.
They come in strangers and 7 days later they leave as a family.
During your retreat you will be offered the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you. Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty.
Cara – Panama
My time with Erin and all the yogis at the Costa Rica Yoga Spa was truly magical! The yoga was perfect and the outings were so fun! I especially loved the paddle boarding. The food was healthy and good and of course, the accommodations and setting were beautiful! I couldn’t stop taking pictures!!:)
My favorite part though was yoga with Erin!!:)
Kim – United States
The Five Parks Yoga retreat in Nosara was one of the most amazing experiences I’ve had in my life. I cannot recommend it highly enough! The Costa Rica Yoga Spa is a magical spiritual reprieve. Starting and ending the day doing yoga with Erin in the rancho was breathtaking. Erin is a fantastic yoga instructor, and also an incredibly genuine, warm and authentic person. It was so much more than yoga though…personal growth, meditation, new friendships, fun activities in Nosara, beautiful photos and amazing food.
I came home feeling balanced, strong and grounded.
Trip of a lifetime!
Josee – Canada
I had the most amazing week with Erin at the Costa Rica Yoga Spa!
Erin is an amazing yoga teacher and a wonderful person and practicing with her surrounded by the most breathtaking view was unbelievable! The classes were suited for all levels of yogis, the activities were great and there was just enough time to relax and hang out. The hotel was perfect, quiet and peaceful and the food was amazing (I am not vegan but I discovered awesome food).
The entire experience was very well balanced and I would definitely go back without any hesitation!
Hila – United States
The Costa Rica Yoga Retreat with Erin in Nosara was one of the coolest experiences I’ve ever had.
I have never done a yoga retreat before but I really liked Erin’s youtube videos, and the same caring, relaxed vibe that she gives off in her videos is what you’ll experience in person. The location is absolutely beautiful and the view from the outdoor yoga “studio” is just breathtaking. I found a week to relax from the hectic pace of day to day life, meditate, reflect, and have some fun. Daily trips to the beach just made it that much better!
Most importantly, you’ll find that Erin and Matt and incredibly genuine and caring, and seemed personally invested in making sure that everyone had a great experience.
I would highly recommend this retreat and would love to do another one myself!
Jennifer – United States
This retreat was truly incredible.
One of the best decisions I ever made was to go, and I would encourage anyone even remotely considering it to DO IT. The setting is breathtakingly beautiful and peaceful; the food is unbelievable; the staff is warm and helpful and accommodating. And that is not even touching on Erin and the yoga and all that she so generously offers. Erin and Matt created a sense that this was YOUR retreat to spend how you liked. You could partake in as much or as little as you wanted. The generous and warm spirit of Erin and Matt “trickled down” to create a sense of community and closeness among the group that we all felt and that has remained with us after the retreat has ended.
The words I have used to describe the retreat: transformative, peaceful, healing, inspiring, fun, invigorating.
JeanEllen – United States
This yoga retreat with Erin Sampson was amazing. The Costa Rica Yoga Spa is a great place…very authentic and so peaceful in a beautiful setting. The food was some of the best I’ve ever had. The yoga was fantastic. The week soothed my soul. Highly recommended!
Deborah – United States
Pura Vida! I can’t recommend this trip enough. Each day had a very nice balance between yoga, activity and relaxation. The schedule was very smooth. The food was incredible! The accommodation were incredible-and it was a great group of people! Everything was my favorite! Thank you!!!