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Mattjenb-test03.09.2020

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Balance Flow | Playful Strength + Focus - Filmed in the beautiful landscape of New Mexico, this energizing balance flow invites you to explore stability, mobility, and a little bit of play.
We’ll build heat as we move through creative sequences that challenge your balance in new and unexpected ways. You’ll explore a twist on downward facing dog while balancing on one hand and one foot, move with control from airplane to staff pose and back, and fire up your core in a two-pointed plank - lifting one hand and one foot off the mat.

We’ll also bring fresh awareness into familiar shapes by rising onto the balls of the feet and working with balance from the ground up. Expect to play with poses like half moon, standing half lotus, toe balance, and more - each one offering an opportunity to refine your focus and steady your breath.

There’s even a little extra spice in bridge pose as you lift one leg and reach your toes toward the sky.

We’ll wind things down with gentle reclined stretches like knees to chest and happy baby, before settling into a calming savasana, accompanied by the soothing sound of a waterfall.
This class is all about finding steadiness within movement - challenging yourself, wobbling a little, refining and trying again - all the while maintaining a light a playful energy!

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: New Mexico

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Having Balance Issues? Fine tune your Balance with this 30 Minute Yoga Class - Five Parks Yoga

If you ride, this class is for you. Designed for cyclists and mountain bikers, this 50-minute practice begins on the ground in constructive rest to help you reset, center, and reconnect to your breath. From there, we build slowly - starting with deep hip openers, twists, and quad stretches to release tension from time spent in the saddle.

As the class progresses, we move into tabletop to awaken the spine and continue opening the front of the body, then into a variety of lunges to strengthen and stretch the hips and legs. You’ll flow through sequences that support posture on the bike while building balance and stability with poses like chair, airplane, and more.

Core work and locust variations help strengthen the front and back body, creating a more supported and resilient ride. We close with grounding shapes like happy baby and a peaceful savasana to leave you feeling open, steady, and restored.

Whether you're recovering from a ride or preparing for your next one, this class is designed to help you move better and feel better - on and off the bike.

A 50-minute yoga class for cyclists and mountain bikers to open tight hips, stretch the quads, strengthen the core, and reset the body after time in the saddle.

*p.s. - Please consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Rock Hound State Park, New Mexico

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Yoga for Mountain Bikers & Cyclists - Open your Chest & Ride! - Five Parks Yoga w Erin Sampson

Yoga for Tension Headaches and neck, shoulder, jaw tightness - If you carry tension in your neck, shoulders, or jaw… this practice is for you. - This gentle, slow-moving class is designed to help relieve tension headaches by creating space where we often hold unconscious stress - the base of the skull, the sides of the neck, the upper shoulders, and even the jaw.

Class highlights include breathwork, shoulder retraction, chin tucks, jaw glides, cat cow, thread the needle, supported puppy, child’s, sphinx, broken wing, legs up the wall, savasana and more.
We’ll move with intention, not intensity.

You can expect subtle neck and shoulder releases, supported stretches, breathwork, and moments of deep rest to help calm the nervous system and ease built-up tension.
This is less about “stretching more” and more about softening what’s gripping and supporting what’s overworked.

Perfect for: tension headaches, long hours at a computer or in a car, stress-related neck and shoulder tightness, anyone needing a reset for both body and mind

Take this time to slow down, let go, and give your head, neck, and nervous system a little more space.

Props suggested for support: a block, or a pillow can be nice.

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Catalina State Park, Arizona

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Headache? Try this Yoga for Tension Headaches Class - It works for Erin - Five Parks Yoga