Five Parks Yoga Virtual Retreat Resources
Here are your Self Guided & Virtual Resources
We hope you enjoyed your virtual retreat! As promised, we’ve collected all of the classes, meditations, journal prompts, yoga playground tutorials & chants for you to enjoy on your own time.
Enjoy and please let us know if you have questions!
Friday Evening
Friday evening yoga class & additional activities from Friday
Yoga Class: Restorative
Journal Prompt: Reflect
Meditation: Tratak Candlelight Meditation
Chant: Loka
Saturday Morning
Yoga class #2 and activities from Saturday morning
Yoga Class: Reflect
Journal Prompt: Release
Meditation: Walking Meditation
Chant: Ra Ma
Saturday Afternoon
Yoga Class #3 and Saturday afternoon resources
Yoga Class: Release
Yoga Playground
Journal Prompt: Renew
Meditation: Mindfulness Meditation
Chant: Om Gam
Saturday Night
Yoga Class #4 and a evening meditation
Yoga Class: Renew
Meditation: Yoga Nidra Experience