This 40-minute yoga flow is designed to help you release resistance, soften tension, and find ease within effort. Through mindful breath, slow movement, and deep stillness, you’ll cultivate inner peace and a sense of spaciousness.
In this class, you’ll move through:
- Gentle Breath Awareness & Grounding – to settle the nervous system
- Meditative Flow Sequences – to create ease and fluidity in movement
- Tree Pose & Seated Meditation – to practice balance and surrender
- Savasana Meditation: The Open Sky Within – to deepen your sense of freedom and presence
✨ Let go of control, surrender to the moment, and find the peace that is already within you.