erin-booth-behind-sq - Five Parks Yoga - Free Online Yoga Classes filmed in Colorado & Costa Rica

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Matterin-booth-behind-sq01.21.2025

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All Rights Reserved | Five Parks Yoga | Five Parks School of Yoga | Five Parks Life | Casa Colorado VIP | Support FPY | NEW! Yoga Class Finder

Five Parks Life is here. Join us on a Repositioning Cruise to Hawaii and see how it goes. :)

If you’ve ever felt like yoga isn’t enough to get in shape or “tone,” this class will change your mind. In this full-body toning flow, we focus on controlled strength vs. momentum. That means slower lowers, intentional holds, and strategic transitions to activate the legs, glutes, core and back, shoulders, and arms.
Build strength in poses like plank, side plank chaturanga, boat, prayer squat, chair and more. Add balance to strength with lunge variations, warrior 3, standing staff with leg extensions, half moon and drinking bird. With lots of cues, you can work on strength through alignment and lift and satisfying stretches to lengthen the muscles.

You’ll build lean muscle, improve stability, and challenge your endurance without rushing through poses.

This is strength-focused yoga that works. Perfect for anyone ready to feel strong and steady - add weights for more of a challenge, or take modifications to meet you where you are today.

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Yoga to Tone your Entire Body - 60 Min Yoga for Fitness & Toning - Erin's Personal Weekly Routine

If your low back feels tight, sensitive, or overworked, this 30 minute yoga class is designed to support you. Join me as I navigate my own low back and psoas injury! Instead of aggressively stretching the spine, we focus on what often truly helps: Lengthening, Stabililizing, Isolating and Strengthening to support us in our yoga practice and to support us in living a pain free life.

*Please consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

Low back discomfort is often a sign that the surrounding muscles aren’t doing their share of the work. In this practice, we connect with the structure of the body, our nervous system and our breath. We will build balanced strength, and restore healthy movement ~ so the back doesn’t have to carry everything alone.

This class includes: Constructive rest and breathwork, Gental spinal decompression and Pelvic mobility, Slow bridge work, Gentle twists, Sphinx Pose with neck rolls.

Enjoy lengthening the spine in Child’s pose followed by Downward Facing Dog. Supported lunges bring awareness to pelvic stability. Butterfly pose, Happy Baby and Banana Pose round out deep stretches for the body. Enjoy a supported Savasana to integrate the entire practice.

Spine strengthening postures include cobra and locust variations

The movements are slow, controlled, and accessible. If you experience sharp pain, skip the movement. Mild sensation is okay ~ strain is not.

This is a practice you can return to regularly.

Remember that listening to the body and responding with consistent, supportive movement is often more powerful than intensity.

Roll out your mat and let’s build strength that supports your spine ~ today and long term.
~ Erin

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogaforpainrelief #backpainyoga

Yoga for Low Back Pain and Psoas Recovery in only 30 Minutes with Five Parks Yoga & Erin Sampson