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Mattabcyoga03.04.2021

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Yoga for Tension Headaches and neck, shoulder, jaw tightness - If you carry tension in your neck, shoulders, or jaw… this practice is for you. - This gentle, slow-moving class is designed to help relieve tension headaches by creating space where we often hold unconscious stress - the base of the skull, the sides of the neck, the upper shoulders, and even the jaw.

Class highlights include breathwork, shoulder retraction, chin tucks, jaw glides, cat cow, thread the needle, supported puppy, child’s, sphinx, broken wing, legs up the wall, savasana and more.
We’ll move with intention, not intensity.

You can expect subtle neck and shoulder releases, supported stretches, breathwork, and moments of deep rest to help calm the nervous system and ease built-up tension.
This is less about “stretching more” and more about softening what’s gripping and supporting what’s overworked.

Perfect for: tension headaches, long hours at a computer or in a car, stress-related neck and shoulder tightness, anyone needing a reset for both body and mind

Take this time to slow down, let go, and give your head, neck, and nervous system a little more space.

Props suggested for support: a block, or a pillow can be nice.

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Catalina State Park, Arizona

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Headache? Try this Yoga for Tension Headaches Class - It works for Erin - Five Parks Yoga

This intense deep stretch class is designed to help you build greater flexibility while creating a more balanced, well-rounded yoga practice. Throughout class, I’ll share tips and techniques to support your progress, with clear verbal cues to help you stretch safely and effectively from head to toe.

So how do we create intensity in a deep stretch class? By actively engaging opposing muscle groups while holding deep stretch postures. That balance of effort and release is what makes this practice so powerful, and gives this class its name.

We begin with a seated warm-up, then move into sun salutations to warm the muscles and mobilize the joints. From there, we explore deep stretch highlights including runner’s lunge with funky half splits, quadricep stretch and twist variations, and half pigeon pose with options. You’ll also have the opportunity to work toward full splits, hanumanasana, with plenty of verbal and visual alignment guidance along the way.

As class continues, we open the chest and mobilize the spine in half camel and camel pose, then counter with rabbit pose to stretch the back body. We move into deep seated hip openers like firelog pose and cow face pose, then revisit the hamstrings with heron pose and janu sirsasana, forehead-to-knee pose.

We close with reclined postures, including fish pose for the chest and throat, and banana pose for a long and deep side body stretch, before ending with the most important pose of all: savasana.
Enjoy this full-body deep stretch practice and discover new ways to support your flexibility journey. Filmed at Organ Mountain Desert Peaks National Monument

*p.s. - Please consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Gain Flexibility in 60 min w/ this INTENSE Deep Stretch Yoga Class - Five Parks Yoga w Erin Sampson

Thank you for all the *requests for another toning class! *In this second installment, we turn up the heat with added cardio, glute strengthening, and powerful core work. We begin with an active warm-up and quickly build energy with mountain climbers and multiple rounds of Sun Salutations.

Throughout class, there is a strong emphasis on the glutes with postures and movements designed to support and strengthen the entire back body.

Once we are warm, we build strength and mobility with repetitive rounds of standing work and Malasana lifts to activate the legs and glutes. The upper body gets plenty of attention as well with wide-arm push-ups and opportunities for arm balances.

After holding Dolphin Pose, we focus on the back line of the body with Locust variations and work toward strength and flexibility in Upward Bow. The core work is a highlight of class with Boat Pose, Low Boat, rolling boats, and strong holds. Plank and Side Plank with leg lifts fire up the outer glutes.
Even once we come down to our backs, the challenge continues with dynamic Bridge variations and Full Wheel. We move on to balancing with Chair, Drinking Bird, and Warrior 3 before a surprise return to Dolphin Pose with push-ups.

Finally, we open the front body in Camel Pose and stretch the back body in Rabbit Pose. We wind down with seated forward folds, supine twists, Happy Baby, and a well-earned Savasana.

You are amazing! - SERIOUSLY.

*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*

*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*

*FIVE PARKS LIFE* - https://FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR

*JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
https://www.youtube.com/watch?v=TS4DU_UUQn4

*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu

*JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts

*THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh

*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear

*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

*Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com

*SOCIALS - COME JOIN US!*
https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/
https://www.tiktok.com/@fiveparksyoga
https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling
https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife

*HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!

*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
http://tamarindofilms.com/

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

#yoga #yogafor #30MinuteYoga

Yoga for Fitness & Toning - Part TWO! - Get In Shape! High Demand Class - Five Parks Yoga