Welcome! The Five Parks Yoga Tour
Experience Five Parks Yoga's Wide Selection & Variety
Welcome to the Five Parks Yoga 30 Day Tour! This 30 Day Yoga Challenge is designed to walk you through a wide sampling of the classes we have to offer. This playlist is designed to present a variety of classes from the long list of classes on my channel. I hope you will try a class from the “archives” or a style that you have never experienced. Enjoy the month!
One Yoga Class Per Day via Email
Enter your email address to the right and we will send you one new class each morning for the next 30 days, it’s that simple! This is a Free 30 Day Yoga Challenge from Erin Sampson with Five Parks Yoga.
Participating is Easy and Free!
There are a number of ways to participate based on your needs
Enter Your Email Address Above
Getting started with the Five Parks Yoga 30 Day Tour is as simple as entering your email address above. We will get you started right away on this amazing and free journey into yoga!
Print the Class List & Schedule
Would you like to download and print your 30 days challenge calendar? CLICK HERE to download the class list and get started!
Follow & Subscribe on YouTube
Would you rather keep track of your 30 Day Challenge within YouTube? No problem! You can bookmark and save the class playlist HERE!
Your 30 Day Tour of Five Parks Yoga
Enjoy the next 30 days as you explore the wide variety Erin and Five Parks Yoga offers
Day 1
30 Day Five Parks Yoga Tour
30 Minute Slow Flow Yoga Class
This 30 minute yoga class flows from one posture to the next but at a slow pace with plenty of time and space to get in and out of postures.
Day 2
30 Day Five Parks Yoga Tour
Deep Twists & Binds
This class provides opportunities to enhance familiar postures with deep twists and binds
Day 3
30 Day Five Parks Yoga Tour
Feel Good Yoga
This 60+ minute yoga class is an example of my 'go to' home practice. I hope you enjoy this glimpse into my world 🙂
Day 4
30 Day Five Parks Yoga Tour
Finding Your Balance
This 60 minute class highlights balancing postures - on our feet and on our hands, as well as the transitions between postures.
Day 5
30 Day Five Parks Yoga Tour
45 Min Deep Stretch Yoga Class
This 45 minute deep stretch class offers space and time for the body to open with longer holds.
Day 6
30 Day Five Parks Yoga Tour
Moon Salutations Yoga Class
Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures.
Day 7
30 Day Five Parks Yoga Tour
A Strong Foundation Class
This 30+ minute class focuses on postures that strengthen and stretch your legs.
Day 8
30 Day Five Parks Yoga Tour
Vinyasa with Acoustic Guitar
This 30 minute yoga flow class includes live acoustic guitar music.
Day 9
30 Day Five Parks Yoga Tour
Flying Pigeon Yoga Class
This yoga class (60 minutes) works toward the arm balance Eka Pada Galavasana, (flying pigeon pose).
Day 10
30 Day Five Parks Yoga Tour
Hip Opening Yoga Class
This yoga class includes a lot of well known seated hip openers, as well as a fun, creative yoga flow that focuses on strengthening and stretching the hips.
Day 11
30 Day Five Parks Yoga Tour
A Little Bit of Everything Class
Looking for a well rounded class that touches on just about everything? This is the yoga class for you!
Day 12
30 Day Five Parks Yoga Tour
Gentle 45 Min Tropical Yoga
This 45 minute class includes a variety of postures that will relax your body and mind. This class is not fast moving, and the “holds” are not long.
Day 13
30 Day Five Parks Yoga Tour
Deep Stretch & Twist Yoga Class
Enjoy this short but sweet class. All of the postures in this class are on the floor, (no standing)
Day 14
30 Day Five Parks Yoga Tour
Longer Holds / Wrist Free Class
This is a great yoga class if you want to explore your yoga postures in connection to your breath.
Day 15
30 Day Five Parks Yoga Tour
Spine Strength Creative Flow
This 25 minute class is a creative vinyasa flow with an emphasis on “spine/back” strengthening postures.
Day 16
30 Day Five Parks Yoga Tour
Mandala Flow Journey Class
This 50 minute yoga class is a mandala, (circular) vinyasa flow class that incorporates interesting and fluid transitions which take you on a little journey around your mat.
Day 17
30 Day Five Parks Yoga Tour
Cardio Core: 20 Min Yoga Class
Begin this class with deep belly breathing to tone your core and prepare you for this class.
Day 18
30 Day Five Parks Yoga Tour
Yin Inspired Deep Stretch Yoga
Try this one for a nice balance - you might be surprised by your new love for Yin!
Day 19
30 Day Five Parks Yoga Tour
Silent Holds Yoga (with Music!)
I give an ample explanation of what to expect from this class at the beginning of the video, but in a nutshell, this class generally follows the “hot yoga” sequence
Day 20
30 Day Five Parks Yoga Tour
Morning Jungle Flow Yoga Class
This morning yoga class is an all-levels flow class, which includes a full body warm up, sun salutations, a variety of strength building postures, twists, a sequence of mandala flow and toward the end of class a fun balance flow.
Day 21
30 Day Five Parks Yoga Tour
Strength & Stretch for Hips & Butt
description coming soon
Day 22
30 Day Five Parks Yoga Tour
Power Hour Yoga Class
I hope you enjoy this Yoga Power Hour on your mat. This is a highly requested yoga class with lots of options for arm balances and inversions.
Day 23
30 Day Five Parks Yoga Tour
Yoga for Increased Flexibility
This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures.
Day 24
30 Day Five Parks Yoga Tour
Reset & Recharge Yoga Class
This “Reset and Recharge” yoga class is inspired by the change of season and the start of the school year.
Day 25
30 Day Five Parks Yoga Tour
Shoulders, Neck & Chest Yoga
This yoga class includes deep stretch postures for your shoulders, neck and chest, both active and passive.
Day 26
30 Day Five Parks Yoga Tour
Deep Relaxation Yoga Class
This yoga class was designed to promote deep relaxation. Before you begin, create an environment which will enhance your experience of this relaxing class - low lights, music, limited distractions, etc.
Day 27
30 Day Five Parks Yoga Tour
All Kinds of Binds
'All kinds of binds' is a perfect description for this class which includes supine, seated, standing and balancing binds.
Day 28
30 Day Five Parks Yoga Tour
Sacral Chakra Yoga Class
The 2nd chakra - sacral chakra - is associated with qualities such as self-expression, transformation, creativity, freedom and pleasure.
Day 29
30 Day Five Parks Yoga Tour
Complete Your Day the Right Way
This 30 minute yoga class was designed to help you move from an active and energized day or afternoon to a more grounded and soft space to complete your day.
Day 30
30 Day Five Parks Yoga Tour
Lower Back & Hips Strengthen
This yoga class starts in my favorite low back and hip stretching posture - Extended Childs Pose.
Don’t forget that you can add music to your classes by playing one of Erin’s custom Spotify playlists in the background while you watch.