Virtual Yoga Retreats with Erin Sampson

Spend the weekend with students from around the globe while practicing with Erin Sampson

Introducing Five Parks Yoga Virtual Retreats

Reflect ~ Release ~ Renew

Since we cannot gather in person for a Costa Rican yoga retreat, we are excited to offer a virtual option that will include yoga retreat highlights in the presence of our online community.

As we move on from the year 2020, and enter into a new year, this retreat will provide an opportunity to reflect on the highs and lows we experienced during the last year, release energy and emotion that is no longer serving us, and renew mind, body, and spirit through the practices of yoga, mindfulness, and meditation.

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When Is The Next Virtual Yoga Retreat?

January 29th & 30th, 2021

 

Friday, January 29th:

  • Live Evening Yoga
    7:00 pm – 8:30 pm (Mountain)

Saturday, January 30th:

  • Live Morning Yoga
    8:00 am – 10:00 am (Mountain)
  • Live Yoga Playground Session
    1:00 pm – 3:00 pm (Mountain)
  • Live Evening Yoga
    5:00 pm – 7:00 pm (Mountain)

All times are subject to change prior to the retreat. Self Guided Sessions will be available during non-live class time over the weekend.

The Yoga Retreat Gift Pack

 

INCLUDED WITH REGISTRATION!

  • “Yoga In Session” Door Hanger
  • A Custom Journal for the Retreat
  • A Variety of Five Parks Yoga Stickers
  • Temporary Tattoos
  • An Aromatherapy Candle
  • A Lavender Eye Pillow

Note: Gift Box only available in the Continental USA. You must register by January 24, 2021, to receive a Gift Box.

The Entire Experience is Only $249

Reflect

 

As you enter into the new year, you will have a unique opportunity to take time to reflect upon what has enclosed and nurtured you throughout the last year and beyond. You can take this time to acknowledge your own transformation while developing a fresh perspective moving forward.

Release

 

Throughout this retreat, yoga, mindfulness, and meditation will provide opportunities for you to release energy and thought patterns that are no longer serving you. What have you been carrying this last year that you could let go of as you move forward? Seize this opportunity to welcome emotional, mental, and spiritual growth.

Renew

 

You are worthy of transformation and renewal. This retreat will allow you to take the time and space to set personal intentions for the present and future. By practicing reflection and release, you can open yourself up to renewing your energy and balance, while setting yourself on a path toward a fulfilling New Year.

Your Virtual Yoga Retreat Details

What’s Included?

 

LIVE WITH ERIN VIA ZOOM

  • Friday Evening Yoga Class
  • Saturday Morning Yoga Class
  • A Yoga Playground Session
  • Saturday Evening Yoga Class

SELF PACED PRE-RECORDED ACTIVITIES

  • An Evening Candlelight Meditation
  • A Guided Walking Meditation
  • A Yoga Nidra experience
  • Journaling Sessions
  • Chanting Sessions

DISCOUNTS & SPECIALS

  • Receive special discounts on a variety of wellness and yoga-themed stores online.

FIVE PARKS YOGA GIFT BOX

  • “Yoga In Session” Door Hanger
  • A Custom Journal for the Retreat
  • A Variety of Five Parks Yoga Stickers
  • Temporary Tattoos
  • An Aromatherapy Candle
  • A Lavender Eye Pillow

Note: Gift Box only available in the Continental USA. You must register by January 24, 2021, to receive a Gift Box.

What You’ll Need

 

We encourage you to create a space that will support an atmosphere that will nourish your mind, body, and soul. A private space, soft lighting, calming music, and a comforting aroma can further inspire your experience.

 

  • A Quiet Space to Practice without interruption
  • Your Yoga Mat & Props
  • Comfortable Yoga Clothing
  • Water/Drinks
  • A decent Internet Connection
  • Zoom software installed on your favorite device
  • A pen or pencil

A Virtual Weekend with Erin Sampson

My hope for you, when you choose to practice with me, is that you feel empowered and affirmed. Yoga is a wonderful avenue toward self-improvement, but more importantly self-acceptance. When I teach yoga, I strive to be authentic and well-rounded so that you will feel comfortable regardless of your experience or expectations.

It is my mission to support you in the transformational practice of yoga with inspiration, kindness, and acceptance.

~ Erin Sampson

Time Zone Information

This particular virtual yoga retreat is based around the USA/Canada Time Zones. All times listed are Mountain Time. Anyone is welcome from around the world, but please know that the listed times are based on the USA timezones. Thanks!

A Few Fine Print Details

Payment in Full is required to reserve a space on the retreat. Reservations made after January 24th, 2021 are not guaranteed a gift box on time for the retreat. Cancellations requested after January 25th, 2021 will receive a partial refund.

If you have additional questions about the retreat payments or anything else, please contact us.

MattVirtual Yoga Retreats with Erin Sampson