Costa Rica Yoga Retreats in Nosara, Costa Rica

Experience Nosara, Costa Rica with Five Parks Yoga in 2019

Join Five Parks Yoga in Nosara, Costa Rica in February

A Yoga Retreat with Five Parks Yoga like no other

Imagine waking up on the side of a mountain on the Gold Coast of Costa Rica looking out over both the Pacific Ocean and an expansive national wildlife park. Now imagine three healthy, organic meals every day. How about a quick trip to one of the most beautiful beaches in Costa Rica? And finally, breathe in the fresh air and enjoy two yoga classes each day. Just Imagine.

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7 Days of Yoga Retreat in Nosara, Costa Rica

We can't wait to share Yoga in Nosara with you this November!

November 2018 Yoga Retreat Dates

November 10 to November 16, 2018 (Saturday to Friday)

February 2019 Yoga Retreat Dates

February 9 to February 15, 2019 (Saturday to Friday)

Yoga Retreat Destination

Nosara, Costa Rica

Yoga Retreat Location

Costa Rica Yoga Spa

Starting at only $1499

Join Erin Sampson with Five Parks Yoga

Practice with Erin in Nosara, Costa Rica

Leave the routine of your daily life and come home. Come home to what you already know. Erin Sampson with Five Parks Yoga is the online yoga home for yoga students from over 200 countries and now you have an opportunity to practice in person with Erin in one of the most stunning locations in Costa Rica.

Each day Erin will guide you through an active and invigorating yoga practice in the morning, and a nurturing and restorative yoga practice in the evening. Each yoga class will be unique and intentionally connected to the theme of our retreat. All classes are All-Level and inclusive. Erin will film a few of her classes during the retreat for her YouTube channel so you’ll be a part of the Five Parks Yoga online experience! (don’t worry, you don’t have to be on camera!)

Our meditation and mindfulness practices will be in union with the style and theme of the yoga practices.

Our intention is to provide a true retreat experience, which will allow you to deeply connect to your physical, mental, emotional and spiritual body.

Rates and Room Options for the Retreat

We have a variety of room options to fit your needs

Shared Quad Room

$1499 / pp

Triple Occupancy Suite

$1799 / pp

Double Occupancy Suite

$1999 / pp

Single Occupancy Suite

$3499 / pp

A 50% non-refundable deposit is required to secure your space for this retreat.

Your Journey Home

Oftentimes, the obligations and routines of our daily life challenge our ability to connect with our inner wisdom.

The practices of yoga, meditation, journal writing, and discussion, throughout the week will help guide us back to the place within each one of us which is our home base.

Our intention is to provide an opportunity to find the tranquil space within via the practices of yoga, meditation and mindfulness. During our twice daily scheduled time together we will weave these practices together, so that the physical practice of yoga may become the metaphor for the inner journey home.

What to Expect in Costa Rica

Settle in and enjoy Nosara


6 Nights of Lodging

Choose your lodging option and enjoy all of the beauty of this intimate, green and sustainable resort with an onsite garden and dipping pool.

2 Daily Yoga Classes

Twice daily we will gather together in the beautiful Yoga Rancho for two hours. During this time we will practice meditation, mindfulness and yoga.

Daily Beach Trips

You have the option of taking free transportation to Nosara, if you are wanting to touch the sand and waves and experience the town.

3 Healthy Meals Every Day

We love food and community dining. Eating delicious, healthy meals together three times a day will enhance the experience of being nurtured.

Time for Yourself

You will have enough time to unwind and relax in addition to your daily yoga practices. Enjoy this time in the pool, hiking the property or relaxing in a hammock.

Costa Rica Adventures

If you are interested in some Costa Rican Adventures, you're in luck. Try your hand at surfing, or Stand Up Yoga. Hit the Zip Lines or ride horses. It's up to you!

A Group Dinner Out

Mid-week we will head to town for dinner as a group at a beautiful restaurant right on the beach in Nosara. Great Photo Night too!

Beauty Everywhere

The attention to detail at Costa Rica Yoga Spa is stellar. Small and large details will surprise you throughout the week.

Create a Yoga Family

It's amazing what 7 days in Costa Rica can do for a group of people. They come in strangers and 7 days later they leave as a family.

Details on your Costa Rican Yoga Retreat in Nosara

What to expect while you are in Nosara

What is Included: 

  • 6 nights at the Costa Rica Yoga Spa (including 13% tax)
  • 3 Daily healthy, local, organic, vegetarian meals (except one night in town)
  • 2 Yoga Classes Daily
  • Guided Meditation
  • Breathwork
  • Journaling (includes a Journal)
  • Free Time for Relaxing
  • Beautiful Splash Pool on site
  • Daily Group Transportation to and from the beach
  • Free Wifi (as available)
  • Professional Yoga Photo Shoot (optional)
  • Participate in Erin Sampson’s Online Yoga Classes (live!) (optional)
  • Professional Photography & Video of the retreat

What is not Included:

  • Airfare from your hometown to Liberia (LIR)
  • Shuttle to/from Airport to Costa Rica Yoga Spa
  • Travelers Insurance
  • One Group Dinner Out (transportation provided)
  • Alcohol & Specialty Drinks
  • Spa Services and/or excursions (zip line, monkey tour, surf lessons, etc)
  • Gratuity

The Costa Rica Yoga Spa

Information on where you'll be staying

The Costa Rica Yoga Spa is located on the mountain of a private ranch in Nosara, Guanacaste on the Gold Coast of Costa Rica. This boutique resort and retreat center looks out on both the Pacific Ocean and the Ostional National Wildlife Park. It is here that hundreds of thousands of Olive Ridley sea turtles come to nest throughout the year and where a wide variety of birds call home. In a word, it’s breathtaking.

They offer a variety of spa services & adventure activities for you to personalize your retreat however you’d like. It is truly a natural oasis of health and wellness.

Learn More at:

Payment Details, etc

Some quick details on payments & plans

A 50% non-refundable deposit is required to secure your space. Payment will be made via our secure booking portal.

Your final 50% payment will be due 30 days before the retreat start date. 30 days from the retreat start date, no part of your full payment is refundable.

As a reminder, the 50% deposit is non-refundable regardless of whether you cancel ahead of time or last minute and within 30 days of the retreat, none of your full payment will be refunded with cancellation.

If you have additional questions about the retreat payments or anything else, please contact us.

Transportation Information

Airfare and Ground Transportation

Air Transportation:
You’ve picked a great time to travel to Costa Rica because the airfare rates are the lowest we’ve seen in years. Book your travel into the Liberia Airport (Code: LIR) – this is a modern airport that services many major airlines. Be sure to check Southwest (United States) for amazing fares. Most airlines will arrive mid-day and depart around 1-3 pm.

Ground Transportation:
You will need to take a shuttle from the Liberia Airport to the Costa Rica Yoga Spa (approx 2.5 hours). We can help arrange shared shuttle service or private group service if you would like assistance. For shared service, the Costa Rica Yoga Spa recommends CR Terratour ( but you are welcome to use any service you would prefer.

Arrival, Departure & Check-In Info:
Most planes arrive in Liberia between 11am and 2 pm and it takes approx 2.5 hours to travel to Nosara from the airport. Check in on Saturday will be between 2pm and 8pm. We will have an evening class that night to welcome you to Nosara. On the final day we will have a morning practice available to students who are able to attend (depending on your departure time back to the Liberia) and checkout will be completed by 11 am. Let us know if you have any questions about the schedule!

Journey Home

During your retreat you will be offered the silence, space and beauty to slow down, tune in, connect and journey home to the wisdom necessary to do your life’s work. Yoga is used as the organic metaphor for life experiences. Away from the busyness and routines, a new rhythm arises; A rhythm woven with movement, nurturing and deep connection. Challenge, feel and connect to the wisdom always available and already within you. Daily practices of mindfulness, meditation and journaling will be easily incorporated beyond the retreat environment. Take home with you the ability to connect amidst the storm of life’s challenges and beauty.

Our Retreat Team

Meet our team for the retreat

Erin – Yoga Instructor – E-RYT

Five Parks Yoga

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio.

In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

In an effort to bridge the gap between Colorado and Costa Rica, in February of 2015, Erin and her husband Matt started filming her yoga classes and posting them on YouTube, so that her students could practice with her when she wasn’t in town, (either town!). Since that time, she has posted over 250+ classes and now has 90,000 subscribers and students from over 200 different countries. While her original intention was to simply share her classes with her students at her two homes, the unexpected result of her YouTube channel has given her an opportunity to connect with students from all over the world. Visit Erin online at:

Erin’s other passion project began in 2013 when she and Alyson founded Warrior Girls Yoga – yoga workshops and camps for middle school and high school aged girls. ( )The program has been an amazing part of her passion for sharing yoga in a full hearted and meaningful way. Alyson and Erin have a unique ability to work together to seamlessly integrate the life changing practices of meditation, mindfulness and yoga and have since chosen to work together beyond the Warrior Girls program.

Erin strives to share her love for self-discovery through the practices of mindfulness, meditation, and yoga during this retreat.

Erin – E-RYT – Green Mountain School of Yoga, Arvada, CO 2008. Multi-style Yoga Institute, Playa Negra, Costa Rica 2015. Yoga Alliance Member 2008 – present.

Matt – Photography & Videography

Tamarindo Films

Matt has been living part-time in Costa Rica with his family for the past nine years. Matt is a professional photographer and videographer ( and will capture the retreat in photos as well as video. When the retreat wraps up, Matt will produce a media package for each participant with professionally edited photos to share at home with your friends and family.

The Yoga Spa Quad Rooms

There are 4 spacious quad rooms available on the main floor.

The Yoga Spa Suites

There are 4 large suites on the upper level with views of the ocean

MattYoga Retreats in Nosara, Costa Rica