October 2014

All posts from October 2014

Fall Reset & Looking Ahead

by Matt on October 27, 2014 Comments Off on Fall Reset & Looking Ahead

We made it through the Fall transition. We are settled in to our routine. We are watching the season change, watching the Broncos play and looking forward to the time change and the holidays. What does this mean for you and your yoga practice?

A chance to reset and recommit.

Recommit to your yoga practice and reap the rewards as you move toward a time that can bring stress and fatigue – the change in light, the change in time and the pace of the holidays – can all take a toll on our bodies and spirits. Yoga can help uplift, re-energize and de-stress, especially when we feel there is “no time” for ourselves.

I love teaching yoga, but I commit and recommit to my personal yoga practice consistently, because I know it makes a difference in my own life and my ability to give back as a yoga teacher, a friend, a mom, and in so many other areas in my life. My family “insists” that I practice… enough said!

Carve out that hour 1, 2, 3 or 4 times a week and notice the change in your body and then your mind, or your mind and then your body…

Wake up with 6 A.M. Yoga Tues and Thurs Mornings and get your day started in the best way. A slow warm up and cool down and a generous Savasana, will complement a strong and steady well rounded practice.

Start your day right at 8:15 on Tues and Thurs with a well-rounded, invigorating Vinyasa Practice, that will always leave you curious. Continuously fresh and inspired, these classes will never leave you bored.

Need a mid-week pick me up class? Come on Wed. Morning from 8:15-9:15 for a solid, well rounded practice.

Want to make great strides in your yoga practice or your own physical fitness? Are you looking to get in shape for winter sports or other athletic pursuits? Friday Morning 8:15-9:15 is an amazingly fun and challenging class that will guarantee you results on and off the mat!

While you recommit to your practice, I continuously strive to provide inspired classes, with fresh themes, inspired flows, great music and an intimate and safe environment where you can touch a moment in time that is about your breath, your body, your mind and YOU. As your yoga teacher, I am here for you – to help you grow in your practice and find a moment in time where you can arrive.

The next email I will send will have our holiday schedule included. In the meantime, the only class change to be noted is Halloween Day.

Quick Note: No Class Friday 10/31/14

The regular class schedule is below.
Tuesday:
6-7 a.m. – All Levels Vinyasa Flow
8:15-9:30 – All Levels
Wednesday:
8:15-9:15 – All Levels Vinyasa Flow
Thursday:
6-7 a.m. – All Levels Vinyasa Flow
8:15-9:30 – All Levels
Friday:
8:15-9:15 – Yoga Fit

Keep your eyes out for Warrior Girls Winter Workshops dates to be announced soon.

Please see the website for further information: www.fiveparksyoga.com and don’t hesitate to contact me with questions.
See you in the studio,
Erin

MattFall Reset & Looking Ahead